Jack in the Box Nutrition and Calories

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Jack in the Box Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
American Cheese 40 2 3.5
Bacon & Swiss Buttery Jack 890 42 59
Bacon Breakfast Jack 380 17 21
Bacon Cheddar Potato Wedges 680 17 41
Bacon Ranch Monster Taco 340 11 24
Bacon Ultimate Cheeseburger 930 55 65
Bacon, Egg & Cheese Biscuit 410 16 25
Barbecue Dipping Sauce 40 0 0
Barq's Root Beer with or without Vanilla, Large 550 0 0
Barq's Root Beer with or without Vanilla, Medium 420 0 0
Barq's Root Beer with or without Vanilla, Small 280 0 0
Barq's Root Beer with or without Vanilla, Value 220 0 0
Big Cheeseburger 540 25 37
Biscuit 260 5 14
Breakfast Jack 350 16 18
Buttermilk House Dipping Sauce 110 0 11
Caffeine Free Diet Coke with or without added flavors, Large 15 0 0
Caffeine Free Diet Coke with or without added flavors, Medium 10 0 0
Caffeine Free Diet Coke with or without added flavors, Small 10 0 0
Caffeine Free Diet Coke with or without added flavors, Value 5 0 0
Cheeseburger 380 16 21
Chick-N-Tater Melt Munchie Meal 2010 44 109
Chicken Club Salad with Crispy Chicken 510 32 28
Chicken Club Salad with Grilled Chicken 370 39 20
Chicken Fajita Pita made with Whole Grain with salsa 350 24 12
Chicken Fajita Pita made with Whole Grain without salsa 340 23 12
Chicken Nuggets (10 pc.) 480 19 33
Chicken Nuggets (20 pc.) 950 38 66
Chicken Nuggets (5 pc.) 240 9 17
Chicken Sandwich 510 15 31
Chicken Sandwich with Bacon 560 21 35
Chicken Teriyaki Bowl 690 27 6
Chiquita Apple Bites 30 0 0
Chocolate Overload Cake 300 4 7
Classic Buttery Jack 820 37 52
Coke with or without Cherry, Lemon, Lime, Orange, Raspberry, Vanilla or Cherry Vanilla, Large 520 0 0
Coke with or without Cherry, Lemon, Lime, Orange, Raspberry, Vanilla or Cherry Vanilla, Medium 390 0 0
Coke with or without Cherry, Lemon, Lime, Orange, Raspberry, Vanilla or Cherry Vanilla, Small 260 0 0
Coke with or without Cherry, Lemon, Lime, Orange, Raspberry, Vanilla or Cherry Vanilla, Value 210 0 0
Coke Zero with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla, Large 15 0 0
Coke Zero with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla, Medium 10 0 0
Coke Zero with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla, Small 5 0 0
Coke Zero with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla, Value 5 0 0
Creamy Bacon Mayo 120 1 13
Creamy Ranch Sauce 90 0 10
Creamy Southwest Dressing 190 1 19
Creamy Sriracha Sauce 120 0 13
Creamy Tomato Sauce 110 0 11
Crispy Chicken Strips 560 33 24
Dasani Sparkling Seltzer Water with or without Lemon Lime, Large 10 0 0
Dasani Sparkling Seltzer Water with or without Lemon Lime, Medium 10 0 0
Dasani Sparkling Seltzer Water with or without Lemon Lime, Small 5 0 0
Dasani Sparkling Seltzer Water with or without Lemon Lime, Value 0 0 0
Dasani with Cherry, Grape, Lemon, Lime, Orange, Peach, Raspberry or Strawberry, Large 10 0 0
Dasani with Cherry, Grape, Lemon, Lime, Orange, Peach, Raspberry or Strawberry, Medium 5 0 0
Dasani with Cherry, Grape, Lemon, Lime, Orange, Peach, Raspberry or Strawberry, Small 0 0 0
Dasani with Cherry, Grape, Lemon, Lime, Orange, Peach, Raspberry or Strawberry, Value 0 0 0
Decaf Coffee, 12 fl oz 5 0 0
Decaf Coffee, 16 fl oz 5 1 0
Diet Barq's Root Beer with or without Vanilla, Large 10 0 0
Diet Barq's Root Beer with or without Vanilla, Medium 5 0 0
Diet Barq's Root Beer with or without Vanilla, Small 0 0 0
Diet Barq's Root Beer with or without Vanilla, Value 0 0 0
Diet Coke with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla, Large 15 0 0
Diet Coke with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla, Medium 10 0 0
Diet Coke with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla, Small 10 0 0
Diet Coke with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla, Value 5 0 0
Diet Dr. Pepper, Large 0 0 0
Diet Dr. Pepper, Regular 0 0 0
Diet Dr. Pepper, Small 0 0 0
Diet Dr. Pepper, Value 0 0 0
Diet Seagram's Ginger Ale with or without Cherry, Lime, Orange, Raspberry or Vanilla, Large 25 0 0
Diet Seagram's Ginger Ale with or without Cherry, Lime, Orange, Raspberry or Vanilla, Medium 20 0 0
Diet Seagram's Ginger Ale with or without Cherry, Lime, Orange, Raspberry or Vanilla, Small 10 0 0
Diet Seagram's Ginger Ale with or without Cherry, Lime, Orange, Raspberry or Vanilla, Value 10 0 0
Double Jack 830 46 58
Dr. Pepper, Large 490 0 0
Dr. Pepper, Regular 370 0 0
Dr. Pepper, Small 240 0 0
Dr. Pepper, Value 190 0 0
Egg Roll (1 pc.) 150 5 7
Egg Roll (3 pc.) 440 16 22
Extreme Sausage Sandwich 650 25 49
Fanta Cherry, Fruit Punch, Grape, Lime, Orange, Peach, Raspberry or Strawberry, Large 550 0 0
Fanta Cherry, Fruit Punch, Grape, Lime, Orange, Peach, Raspberry or Strawberry, Medium 410 0 0
Fanta Cherry, Fruit Punch, Grape, Lime, Orange, Peach, Raspberry or Strawberry, Small 270 0 0
Fanta Cherry, Fruit Punch, Grape, Lime, Orange, Peach, Raspberry or Strawberry, Value 220 0 0
Fanta Zero Cherry, Fruit Punch, Grape, Lime, Orange, Peach, Raspberry or Strawberry, Large 25 0 0
Fanta Zero Cherry, Fruit Punch, Grape, Lime, Orange, Peach, Raspberry or Strawberry, Medium 15 0 0
Fanta Zero Cherry, Fruit Punch, Grape, Lime, Orange, Peach, Raspberry or Strawberry, Small 10 0 0
Fanta Zero Cherry, Fruit Punch, Grape, Lime, Orange, Peach, Raspberry or Strawberry, Value 10 0 0
Fire Roasted Salsa 10 0 0
Fish Sandwich 410 16 19
Franks Red Hot Buffalo Dipping Sauce 10 0 0
French Fries, Large 550 6 25
French Fries, Medium 430 5 20
French Fries, Small 300 3 14
French's Mustard 5 0 0
Fruitwater Fizzy any flavor, Large 25 0 0
Fruitwater Fizzy any flavor, Medium 20 0 0
Fruitwater Fizzy any flavor, Small 15 0 0
Fruitwater Fizzy any flavor, Value 10 0 0
Garlic Herb Butter 90 0 10
Gold Peak Classic Blend Iced Tea, Large 10 0 0
Gold Peak Classic Blend Iced Tea, Regular 10 0 0
Gold Peak Classic Blend Iced Tea, Small 5 0 0
Gold Peak Classic Blend Iced Tea, Value 5 0 0
Gourmet Seasoned Croutons 70 1 3
Grande Sausage Breakfast Burrito with salsa 1040 36 70
Grande Sausage Breakfast Burrito without salsa 1040 35 70
Grape Jelly 35 0 0
Grilled Breakfast Sandwich 620 36 29
Grilled Chicken Salad 250 30 9
Grilled Onions 10 0 0
Halfsies a la carte 390 5 21
Halfsies in Munchie Meal 450 5 24
Hamburger 340 14 18
Hamburger with Cheese 320 16 14
Hash Browns 190 2 13
Hella-Peno Burger Munchie Meal 1810 50 89
Hi-C any flavor, Large 600 0 0
Hi-C any flavor, Medium 450 0 0
Hi-C any flavor, Small 300 0 0
Hi-C any flavor, Value 240 0 0
Homestyle Ranch Chicken Club 710 40 33
Honey Mustard Dipping Sauce 60 0 2
Hot Taco Sauce 0 0 0
Jack's Spicy Chicken 550 26 29
Jack's Spicy Chicken with Cheese 630 30 35
Jr. Bacon Cheeseburger 480 19 31
Jr. Jack 420 14 26
Jr. Jack Cheeseburger 460 16 29
Jumbo Breakfast Platter with Bacon 540 23 29
Jumbo Breakfast Platter with Sausage 620 21 39
Jumbo Jack 520 23 33
Jumbo Jack Cheeseburger 600 28 40
Ketchup 20 0 0
Ketchup Packet 10 0 0
Kids Breakfast Jack 350 16 18
Kids Cheeseburger 380 16 21
Kids Chicken Nuggets 240 9 17
Kids Chicken Sandwich 510 15 31
Kids Chiquita Apple Bites 30 0 0
Kids Crispy Chicken Strips 280 17 12
Kids French Fries 220 2 10
Kids Grilled Cheese Sandwich 330 11 16
Kids Hamburger 340 14 18
Kids Mini Pancakes 140 4 1.5
Kids Seasoned Curly Fries 200 2 11
Kikkoman Soy Sauce 5 1 0
Kraft Real Mayonnaise 90 0 10
Loaded Breakfast Sandwich 710 36 47
Low Fat 1% Milk 110 9 2
Low Fat Balsamic Vinaigrette Dressing 25 0 1.5
Mango Flavored Iced Tea 80 0 0
Mayo-Onion Sauce 45 0 4.5
Meat Lovers Breakfast Burrito with salsa 790 39 50
Meat Lovers Breakfast Burrito without salsa 780 39 50
Mello Yello with or without added flavors, Large 430 0 0
Mello Yello with or without added flavors, Medium 320 0 0
Mello Yello with or without added flavors, Small 210 0 0
Mello Yello with or without added flavors, Value 170 0 0
Mello Yello Zero with or without added flavors, Large 15 0 0
Mello Yello Zero with or without added flavors, Medium 10 0 0
Mello Yello Zero with or without added flavors, Small 10 0 0
Mello Yello Zero with or without added flavors, Value 5 0 0
Mini Churros (10 pc.) 690 7 37
Mini Churros (5 pc.) 350 4 18
Mini Pancakes 140 4 1.5
Minute Maid Lemonade with or without Lime, Orange, Peach, Raspberry or Strawberry, Large 550 0 0
Minute Maid Lemonade with or without Lime, Orange, Peach, Raspberry or Strawberry, Medium 410 0 0
Minute Maid Lemonade with or without Lime, Orange, Peach, Raspberry or Strawberry, Small 270 0 0
Minute Maid Lemonade with or without Lime, Orange, Peach, Raspberry or Strawberry, Value 220 0 0
Minute Maid Light Lemonade with or without Lime, Orange, Peach, Raspberry or Strawberry, Large 40 0 0
Minute Maid Light Lemonade with or without Lime, Orange, Peach, Raspberry or Strawberry, Medium 30 0 0
Minute Maid Light Lemonade with or without Lime, Orange, Peach, Raspberry or Strawberry, Small 20 0 0
Minute Maid Light Lemonade with or without Lime, Orange, Peach, Raspberry or Strawberry, Value 15 0 0
Minute Maid Light Pink Lemonade, Large 30 0 0
Minute Maid Light Pink Lemonade, Medium 20 0 0
Minute Maid Light Pink Lemonade, Small 15 0 0
Minute Maid Light Pink Lemonade, Value 10 0 0
Minute Maid Pink Lemonade, Large 540 0 0
Minute Maid Pink Lemonade, Medium 400 0 0
Minute Maid Pink Lemonade, Small 270 0 0
Minute Maid Pink Lemonade, Value 210 0 0
Mocha Iced Coffee, Large 320 5 11
Mocha Iced Coffee, Regular 190 3 6
Monster Taco 270 9 17
Mustard 5 0 0
Nacho Monster Taco 330 9 22
New York Style Cheesecake 310 7 17
Onion Rings 450 6 28
Original Iced Coffee, Large 270 5 14
Original Iced Coffee, Regular 180 3 9
Pancake Syrup 120 0 0
Peach Flavored Iced Tea 80 0 0
Peppercorn Mayo 280 1 31
Portobello Mushroom Buttery Jack 810 38 51
POWERade Cherry, Fruit Punch, Grape, Lemon, Lime, Orange, Raspberry or Strawberry, Large 330 0 0
POWERade Cherry, Fruit Punch, Grape, Lemon, Lime, Orange, Raspberry or Strawberry, Medium 250 0 0
POWERade Cherry, Fruit Punch, Grape, Lemon, Lime, Orange, Raspberry or Strawberry, Small 160 0 0
POWERade Cherry, Fruit Punch, Grape, Lemon, Lime, Orange, Raspberry or Strawberry, Value 130 0 0
POWERade Zero Cherry, Fruit Punch, Grape, Lemon, Lime, Orange, Raspberry or Strawberry, Large 20 0 0
POWERade Zero Cherry, Fruit Punch, Grape, Lemon, Lime, Orange, Raspberry or Strawberry, Medium 15 0 0
POWERade Zero Cherry, Fruit Punch, Grape, Lemon, Lime, Orange, Raspberry or Strawberry, Small 10 0 0
POWERade Zero Cherry, Fruit Punch, Grape, Lemon, Lime, Orange, Raspberry or Strawberry, Value 10 0 0
Pride Margarine Spread 20 0 2.5
Provolone Cheese 60 4 4.5
Ranch Dressing 250 1 25
Raspberry Flavored Iced Tea 80 0 0
Real Cheddar Cheese 70 4 6
Real Swiss Cheese 70 5 6
Red Onions 5 0 0
Regular Coffee, 12 fl oz 5 0 0
Regular Coffee, 16 fl oz 5 1 0
Regular Taco (1) 170 6 9
Sausage Biscuit 430 11 29
Sausage Breakfast Jack 500 19 34
Sausage Croissant 560 19 39
Sausage, Egg & Cheese Biscuit 530 18 38
Seagram's Ginger Ale with or without Cherry, Lime, Orange, Raspberry or Vanilla, Large 340 0 0
Seagram's Ginger Ale with or without Cherry, Lime, Orange, Raspberry or Vanilla, Medium 250 0 0
Seagram's Ginger Ale with or without Cherry, Lime, Orange, Raspberry or Vanilla, Small 170 0 0
Seagram's Ginger Ale with or without Cherry, Lime, Orange, Raspberry or Vanilla, Value 130 0 0
Seasoned Curly Fries, Large 480 6 28
Seasoned Curly Fries, Medium 430 5 25
Seasoned Curly Fries, Small 280 3 16
Secret Sauce 30 0 2
Shake, Chocolate with Whipped Topping, Large 1120 17 55
Shake, Chocolate with Whipped Topping, Regular 780 12 38
Shake, Oreo Cookie with Whipped Topping, Large 1150 17 61
Shake, Oreo Cookie with Whipped Topping, Regular 800 12 43
Shake, Strawberry with Whipped Topping, Large 1090 16 54
Shake, Strawberry with Whipped Topping, Regular 760 11 38
Side Salad 20 1 0
Sour Cream 60 1 5
Sourdough Breakfast Sandwich 410 20 21
Sourdough Grilled Chicken Club 580 39 30
Sourdough Jack 700 35 45
Southwest Chicken Salad with Crispy Chicken 500 28 23
Southwest Chicken Salad with Grilled Chicken 350 35 15
Spicy Chicken Biscuit 550 25 29
Spicy Corn Sticks 60 1 2.5
Spicy Nacho Chicken Munchie Meal 1790 48 80
Spicy Nacho Chicken Sandwich 750 31 37
Spicy Sriracha Burger 680 33 45
Sprite with or without Cherry, Grape, Orange, Peach, Raspberry, Strawberry or Vanilla, Large 490 0 0
Sprite with or without Cherry, Grape, Orange, Peach, Raspberry, Strawberry or Vanilla, Medium 370 0 0
Sprite with or without Cherry, Grape, Orange, Peach, Raspberry, Strawberry or Vanilla, Small 250 0 0
Sprite with or without Cherry, Grape, Orange, Peach, Raspberry, Strawberry or Vanilla, Value 200 0 0
Sprite Zero with or without Cherry, Grape, Orange, Peach, Raspberry, Strawberry or Vanilla, Large 30 0 0
Sprite Zero with or without Cherry, Grape, Orange, Peach, Raspberry, Strawberry or Vanilla, Medium 20 0 0
Sprite Zero with or without Cherry, Grape, Orange, Peach, Raspberry, Strawberry or Vanilla, Small 15 0 0
Sprite Zero with or without Cherry, Grape, Orange, Peach, Raspberry, Strawberry or Vanilla, Value 10 0 0
Stacked Grilled Cheese Burger Munchie Meal 1890 56 94
Strawberry Jam 40 0 0
Strawberry Jelly 35 0 0
Stuffed Jalapenos (3 pc.) 220 6 12
Stuffed Jalapenos (7 pc.) 510 14 29
Supreme Croissant 450 19 27
Sweet N' Sour Dipping Sauce 40 0 0
Swiss Style Cheese 40 2 3
Tartar Sauce 50 0 4.5
Teriyaki Dipping Sauce 50 1 1
Ultimate Breakfast Sandwich 520 31 31
Ultimate Cheeseburger 840 47 59
Value Menu, Big Cheeseburger 540 25 37
Value Menu, Chicken Nuggets (10 pc.) 480 19 33
Value Menu, Chicken Nuggets (20 pc.) 950 38 66
Value Menu, Chicken Nuggets (5 pc.) 240 9 17
Value Menu, Chicken Sandwich 540 25 37
Value Menu, Chicken Sandwich with Bacon 540 25 37
Value Menu, French Fries 220 2 10
Value Menu, Grilled Cheese Sandwich 330 11 16
Value Menu, Jr. Bacon Cheeseburger 480 19 31
Value Menu, Jr. Jack 420 14 26
Value Menu, Jr. Jack Cheeseburger 460 16 29
Value Menu, Jumbo Jack 520 23 33
Value Menu, Jumbo Jack Cheeseburger 600 28 40
Value Menu, Regular Tacos (2) 340 12 19
Vanilla Shake with Whipped Topping, Large 980 16 54
Vanilla Shake with Whipped Topping, Regular 680 11 38
Vitaminwater Lemonade-C, Orangeade-C, Pink Squeezed or Tropical-C, Large 240 0 0
Vitaminwater Lemonade-C, Orangeade-C, Pink Squeezed or Tropical-C, Medium 180 0 0
Vitaminwater Lemonade-C, Orangeade-C, Pink Squeezed or Tropical-C, Small 120 0 0
Vitaminwater Lemonade-C, Orangeade-C, Pink Squeezed or Tropical-C, Value 100 0 0