Steak 'n Shake Nutrition and Calories

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Steak 'n Shake Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
1 Egg (over easy, medium, hard) 80 6 5
1 Egg (scrambled) 80 6 6
2 Eggs (over easy, medium, hard) 150 13 10
2 Eggs (scrambled) 160 13 11
7-Select GO!Smart Turkey Sandwich 300 15 2.5
7x7 Steakburger™ 1330 74 98
All American Melt 900 39 65
Apple and Caramel 120 1 1.5
Apple Harvest Grilled Chicken Salad 480 23 19
Applesauce 90 0 0
Bacon 'n Cheese Double Steakburger™ 480 25 28
Bacon Lovers Steakburger™ 690 33 43
Bacon, Egg and Cheese Biscuit 520 19 35
Bacon, Lettuce, 'n Tomato Sandwich 380 14 18
Bagel Sandwich w/bacon 450 24 16
Bagel Sandwich w/sausage 570 26 29
Bagel Sandwich w/Steakburger 470 24 18
Baked Beans 290 9 1
Banana Milk Shake - Kids 430 11 12
Banana Milk Shake - Regular 690 16 20
Banana Milk Shake - Small 430 11 12
Barq's® Root Beer - (20 fl oz glass w/ice) 190 0 0
BBQ 140 6 6
BBQ with Cheese 170 7 8
Bean & Cheese Burrito, 10 oz 640 19 21
Bean & Cheese Burrito, 5 oz 320 10 10
Beef & Bean Burrito, 10 oz 720 21 31
Beef & Bean Burrito, 5 oz 360 10 16
Beef Taco Salad 580 15 48
Beef, Bean & Green Chile Burrito, 10 oz 720 21 31
Beef, Bean & Green Chile Burrito, 5 oz 360 10 15
Birthday Cake Milk Shake - Kids 490 11 16
Birthday Cake Milk Shake - Regular 790 17 27
Birthday Cake Milk Shake - Small 490 11 16
BLT Salad 270 16 18
Blue Cheese 130 1 13
Blueberry Pancakes 560 10 12
Breakfast Bowl with Hash Browns 420 10 35
Breakfast Bowl without Hash Browns 240 15 18
Butterfinger® Milk Shake - Kids 490 12 16
Butterfinger® Milk Shake - Regular 840 19 28
Butterfinger® Milk Shake - Small 490 12 16
Cajun Double Steakburger 870 37 63
Cajun Seasoned Fries - Large 650 7 30
Cajun Seasoned Fries - Regular 450 5 21
Cajun Seasoned Fries - Small 250 3 11
California Skillet - Chicken 670 42 43
California Skillet - Sausage 760 31 58
Caramel Macchiato 190 2 5
Cheddar Scrambler (a la carte) 600 31 47
Cheese French Fries - Large 190 6 14
Cheese French Fries - Regular 180 6 14
Cheese French Fries - Small 90 3 7
Cheesy Cheddar Double Steakburger™ 480 25 27
Cherry Limeade - (20 fl oz glass w/ice) 210 0 0
Chicago Style Steak Frank 420 15 27
Chicken Bacon Ranch Melt Sandwich 560 30 22
Chicken Caesar Salad 390 16 28
Chicken Dippers, 1 package 400 22 20
Chicken Dippers, 1 piece 70 4 3.5
Chicken Finger (2) and Fries 400 16 21
Chicken Fingers (3) 370 21 20
Chicken Melt 650 32 38
Chicken Salad Sandwich 400 18 14
Chicken Tenders 160 16 5
Chicken Wings 80 6 4.5
Chili - Cup 440 20 24
Chili 3-way 830 33 36
Chili 5-way 1170 53 63
Chili Bowl 880 40 47
Chili Cheese Footlong Hot Dog 720 28 49
Chili Cheese Fries - Large 550 20 38
Chili Cheese Fries - Regular 360 13 26
Chili Cheese Fries - Small 210 8 15
Chili Cheese Steak Frank 620 26 44
Chili Deluxe - Bowl 1220 61 74
Chili Deluxe - Cup 610 31 37
Chili Mac 860 27 36
Chili Mac Supreme 1080 44 52
Chipotle 160 6 9
Chipotle with Cheese 180 7 11
Chocolate Banana Milk Shake - Kids 420 10 11
Chocolate Banana Milk Shake - Regular 700 15 20
Chocolate Banana Milk Shake - Small 420 10 11
Chocolate Chip Pancakes 1000 12 29
Chocolate Covered Strawberry Milk Shake - Kids 470 13 15
Chocolate Covered Strawberry Milk Shake - Regular 750 18 26
Chocolate Covered Strawberry Milk Shake - Small 470 13 15
Chocolate Fudge Brownie - Kids 520 14 16
Chocolate Fudge Brownie - Regular 960 20 31
Chocolate Fudge Brownie - Small 520 14 16
Chocolate Milk - reduced fat - (12 fl oz glass) 240 9 6
Chocolate Milk Shake - Kids 410 12 12
Chocolate Milk Shake - Regular 640 17 20
Chocolate Milk Shake - Small 410 12 12
Classic Footlong Hot Dog 520 19 35
Coca-Cola® Classic - (20 fl oz glass w/ice) 170 0 0
Coke Zero® - (20 fl oz glass w/ice) 0 0 0
Colombian Iced Coffee 5 0 0
Cookie Dough Milk Shake - Kids 560 13 17
Cookie Dough Milk Shake - Regular 820 17 27
Cookie Dough Milk Shake - Small 560 13 17
Cottage Cheese w/Pineapple Ring 150 14 6
Country Skillet 1240 31 94
Creamy Coleslaw 140 1 11
Croissant Breakfast Sandwich 410 14 30
Cuban Cafe con Leche 200 2 7
Dark Chocolate - Kids 480 13 16
Dark Chocolate - Regular 710 17 24
Dark Chocolate - Small 480 13 16
Diet Coke® - (20 fl oz glass w/ice) 0 0 0
Diet Coke® Caffeine-free - (20 fl oz glass w/ice) 0 0 0
Double Chocolate Fudge - Kids 550 14 18
Double Chocolate Fudge - Regular 870 19 29
Double Chocolate Fudge - Small 550 14 18
Double Steakburger™ 390 19 21
Double Steakburger™ with Cheese 440 22 25
Dr Pepper® - (20 fl oz glass w/ice) 170 0 0
Egg and Cheese Biscuit 450 13 30
English Muffin Breakfast Sandwich 390 15 25
Fanta® Orange (20 fl oz glass w/ice) 180 0 0
French Fries - Large 640 7 30
French Fries - Regular 440 5 21
French Fries - Small 240 2 11
French Vanilla Cappuccino 190 2 6
French Vanilla Iced Coffee 140 3 5
French Vanilla Iced Coffee available in Northeast 130 1 5
Fresh Hand Cut Fries - Large 720 10 43
Fresh Hand Cut Fries - Small 300 4 18
Fried Chicken Salad 470 27 26
Frisco 160 6 9
Frisco Melt 750 26 53
Frisco with Cheese 190 7 11
Garlic 250 7 19
Garlic Double Steakburger™ with Cheese 630 23 42
Grilled Cheese 'n Bacon Sandwich 460 17 26
Grilled Cheese and Fries 570 15 30
Grilled Cheese Sandwich 410 14 23
Grilled Cheese Steakburger Melt 720 28 51
Grilled Chicken Salad 270 26 10
Grilled Chicken Sandwich 370 25 12
Grilled Chicken Taco Salad 590 28 44
Guacamole Double Steakburger™ 670 25 44
Guacamole Grilled Chicken 550 29 28
Guacamole Single Steakburger™ 380 15 21
Hazelnut Iced Coffee 60 0 0
Heath Bar Milk Shake - Kids 510 13 18
Heath Bar Milk Shake - Regular 730 17 26
Heath Bar Milk Shake - Small 510 13 18
Hi-C Flashin' Fruit Punch - (20 fl oz glass w/ice) 180 0 0
Honey French 120 0 10
Honey Mustard 130 0 12
Hot Chocolate 170 2 2.5
Hot Chocolate 140 1 3.5
Hot Tea 0 0 0
Iced Tea - Sweetened - (20 fl oz glass w/ice) 170 0 0
Iced Tea - Unsweetened - (20 fl oz glass w/ice) 0 0 0
Italian Melt Sandwich 610 26 39
Jalapeno Crunch Steakburger™ 700 25 44
Jamaican Jerk Double Steakburger™ 540 23 30
Ketchup and Mustard 140 6 6
Ketchup and Mustard with Cheese 160 7 8
Ketchup and Onion 140 6 6
Ketchup and Onion with Cheese 160 7 8
Kid's Chocolate Chip Pancakes 660 6 18
Kid's Egg (scrambled) Bacon and Toast 250 13 14
Kid's Egg (scrambled) Sausage and Toast 300 13 19
Kid's Silver Dollar Pancakes (3 incl. butter and syrup) 490 5 15
M&M's® Milk Shake - Kids 540 13 17
M&M's® Milk Shake - Regular 780 17 26
M&M's® Milk Shake - Small 540 13 17
Mac and Cheese 170 6 5
Mac and Cheese w/Applesauce 260 6 5
Mexican Hot Chocolate 180 1 4
Milk - Reduced fat - (12 fl oz glass) 150 10 6
Mini Corn Dogs 'n Fries 200 7 9
Minute Maid Lemonade - (20 fl oz glass w/ice) 170 0 0
Minute Maid Orange Juice 140 0 0
Mocha Iced Coffee 140 3 3
Mocha Iced Coffee available in Northeast 120 1 4
Mocha Milk Shake - Kids 400 12 11
Mocha Milk Shake - Regular 620 16 19
Mocha Milk Shake - Small 400 12 11
Nacho Cheese Double Steakburger™ 670 24 41
Onion Rings - Large 880 13 50
Onion Rings - Regular 440 6 25
Orange Freeze - Kids 390 10 11
Orange Freeze - Regular 610 14 19
Orange Freeze - Small 390 10 11
Oreo Cookies 'n Cream Milk Shake - Kids 560 14 17
Oreo Cookies 'n Cream Milk Shake - Regular 770 17 25
Oreo Cookies 'n Cream Milk Shake - Small 560 14 17
Oreo Mint Cookies 'n Cream Milk Shake - Kids 560 14 17
Oreo Mint Cookies 'n Cream Milk Shake - Regular 760 17 25
Oreo Mint Cookies 'n Cream Milk Shake - Small 560 14 17
Original Cappuccino 180 2 4
Pancakes - Bread Side (2 incl. butter and syrup) 430 3 14
Parmesan Cheese 'n Herbs Fresh Cut Fries - Large 720 10 43
Parmesan Cheese 'n Herbs Fresh Cut Fries - Small 300 4 18
Parmesan Cheese 'n Herbs Seasoned Fries - Regular 450 5 21
Parmesan Cheese 'n Herbs Seasoned Fries - Small 250 3 12
Patty Melt 650 25 40
Peanut Butter Cup Milk Shake - Kids 590 13 23
Peanut Butter Cup Milk Shake - Regular 890 19 36
Peanut Butter Cup Milk Shake - Small 590 13 23
Peppermint Mocha 180 1 4
Portobello 'n Swiss Steakburger™ 540 27 29
Portobello and Swiss Skillet 1020 36 83
Potato and Egg Taco 120 4 9
Prince of Royale 460 24 26
Pumpkin Spice Iced Coffee 130 2 2.5
Pumpkin Spice Latte 190 1 6
Queso Single Steakburger 560 23 34
Ranch 150 0 16
Red Bull® Energy Drink 110 0 0
Red Bull® Energy drink Sugar free 10 0 0
Red Hot Beef Burrito, 10 oz 670 18 30
Red Hot Beef Burrito, 5 oz 340 9 15
Reduced Fat Berry Balsamic Vinaigrette 50 0 1.5
Royale Double Steakburger® 620 30 37
Salsa 0 0 0
Salt 'n Vinegar Seasoned Fresh Cut Fries - Large 720 10 43
Salt 'n Vinegar Seasoned Fresh Cut Fries - Small 300 4 18
Salt 'n Vinegar Seasoned Fries - Large 650 7 30
Salt 'n Vinegar Seasoned Fries - Regular 450 5 21
Salt 'n Vinegar Seasoned Fries - Small 250 2 11
Salted Caramel Shake - Kids 510 13 15
Salted Caramel Shake - Regular 740 17 23
Salted Caramel Shake - Small 510 13 15
Sausage and Egg Biscuit 600 19 44
Sausage Biscuit 520 12 28
Sausage Biscuit 330 8 22
Sausage Gravy and Biscuits (full order) 1070 13 74
Sausage Gravy and Biscuits (half order) 540 7 37
Sausage, Egg and Cheese Biscuit 650 21 48
Sausage, Egg and Cheese Taco 180 6 10
Sea Salt 'n Pepper Seasoned Fresh Cut Fries - Large 720 10 43
Sea Salt 'n Pepper Seasoned Fresh Cut Fries - Small 300 4 18
Sea Salt 'n Pepper Seasoned Fries - Large 650 7 30
Sea Salt 'n Pepper Seasoned Fries - Regular 450 5 21
Sea Salt 'n Pepper Seasoned Fries - Small 250 3 11
Shooter w/bacon 170 9 9
Shooter w/sausage 190 9 11
Side Order Bacon (2 slices) 100 8 7
Side Order Bacon (4 slices) 200 16 14
Side Order Biscuit 310 3 20
Side Order Hash Browns 260 3 17
Side Order Pancakes - a la carte (2 incl. butter and syrup) 540 6 16
Side Order Sausage (1 patty) 200 9 18
Side Order Sausage (2 patties) 410 17 36
Side Order Shredded Hash Browns 320 2 26
Signature Steakburger with Cheese 790 41 49
Single Steakburger™ 280 12 11
Single Steakburger™ with Cheese 330 15 16
Skinny French Vanilla Cappuccino 140 1 4.5
Small Garden Salad 45 2 1
Snickers Shake - Kids 490 13 15
Snickers Shake - Regular 680 17 19
Snickers Shake - Small 490 13 15
Southwest Turkey Sandwich 560 19 28
Sprite® - (20 fl oz glass w/ice) 170 0 0
Steak & Cheese Melt Sandwich 680 31 35
Steak Frank 380 14 27
Steak Frank and Fries 540 15 34
Steakburger Shooter® - Plain 130 6 6
Steakburger Shooter® with Cheese 150 7 8
Steakburger™ and Fries 430 14 19
Steakburger™ Minis (2) and Fries 310 14 17
Steakburger™ Minis (2) w/cheese and Fries 400 13 19
Steakburger™ w/Cheese and Fries 480 16 23
Strawberry Banana Milk Shake - Kids 400 11 12
Strawberry Banana Milk Shake - Regular 640 15 20
Strawberry Banana Milk Shake - Small 400 11 12
Strawberry Milk Shake - Kids 400 12 11
Strawberry Milk Shake - Regular 620 16 19
Strawberry Milk Shake - Small 400 12 11
Thousand Island 130 0 11
Toast - Rye (buttered) 240 6 10
Toast - Sourdough (buttered) 230 5 10
Toast - Thick White (buttered) 260 6 10
Toast - Wheat (buttered) 210 5 10
Triple Steakburger™ 510 26 30
Triple Steakburger™ with Cheese 610 32 39
Turtle Caramel Nut - Kids 650 16 22
Turtle Caramel Nut - Regular 870 20 30
Turtle Caramel Nut - Small 650 16 22
Ultimate Banana Milk Shake - Kids 430 11 12
Ultimate Banana Milk Shake - Regular 690 16 20
Ultimate Banana Milk Shake - Small 430 11 12
Vanilla Milk Shake - Kids 400 12 11
Vanilla Milk Shake - Regular 620 16 19
Vanilla Milk Shake - Small 400 12 11
Vegetable Soup - Bowl 130 3 3
Vegetable Soup - Cup 60 2 1.5
Very Berry Strawberry - Kids 370 12 11
Very Berry Strawberry - Regular 550 16 19
Very Berry Strawberry - Small 370 12 11
Western BBQ 'n Bacon Double Steakburger™ 700 27 36
Wisconsin Buttery Double Steakburger™ 700 23 47
Yogurt Parfait 210 7 4
Zesty Italian 80 1 8