Panera Bread Nutrition and Calories

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Panera Bread Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
All-Natural Turkey Chili, Bowl 320 17 11
All-Natural Turkey Chili, Bread Bowl 870 17 11
All-Natural Turkey Chili, Cup 210 11 7
Apple 80 0 0
Apple Crunch Muffin 450 7 12
Asiago Cheese Bagel 330 13 6
Asiago Cheese Bread, Loaf 160 7 4
Asiago Cheese Focaccia Bread, Loaf 150 6 3.5
Asian Sesame Chicken Salad, Half 200 16 10
Asian Sesame Chicken Salad, Whole 400 31 20
Asian Sesame Vinaigrette, Half 45 0 4
Asian Sesame Vinaigrette, Whole 90 0 8
Avocado, Egg White & Spinach Breakfast Power Sandwich 410 21 13
Bacon Turkey Bravo Sandwich on Tomato Basil, Half 400 19 14
Bacon Turkey Bravo Sandwich on Tomato Basil, Whole 800 22 27
Bacon, Egg & Cheese on Asiago Cheese Bagel 620 21 28
Bacon, Egg & Cheese on Ciabatta 520 29 25
Baked Potato Soup, Bowl 340 7 24
Baked Potato Soup, Bread Bowl 900 29 16
Baked Potato Soup, Cup 240 6 13
BBQ Chicken Salad, Half 220 15 10
BBQ Chicken Salad, Whole 450 31 20
BBQ Ranch Dressing, Half 70 0 6
BBQ Ranch Dressing, Whole 140 1 12
Bear Claw 570 10 28
Bistro French Onion Soup, Bowl 350 12 16
Bistro French Onion Soup, Bread Bowl 880 31 13
Bistro French Onion Soup, Cup 220 8 10
Blueberry Bagel 340 11 1.5
Blueberry Muffin with Fresh Blueberries 460 6 18
Blueberry Pomegranate Smoothie with Coconut Milk 250 3 3.5
BluePrint Green Juice 70 2 0
BluePrint Red Juice 120 1 0
Bottled Water 0 0 0
Brewed Iced Tea, Large 0 0 0
Brewed Iced Tea, Medium 0 0 0
Broccoli Cheddar Soup, Bowl 350 13 23
Broccoli Cheddar Soup, Bread Bowl 890 32 18
Broccoli Cheddar Soup, Cup 230 9 15
Caesar Dressing, Half 80 0 8
Caesar Dressing, Whole 170 1 18
Caesar Salad, Half 170 5 13
Caesar Salad, Whole 330 9 26
Caffe Latte 130 9 5
Caffe Mocha 370 12 13
Caffeine Free Diet Pepsi, Large 0 0 0
Caffeine Free Diet Pepsi, Medium 0 0 0
Candy Cookie 420 5 20
Cappuccino 130 9 5
Caramel Latte 390 10 16
Carrot Cake with Walnuts 660 8 26
Chai Tea Latte 240 7 4.5
Cheese Pastry 400 8 22
Cherry Pastry 420 7 17
Chicken Caesar Salad, Half 200 14 13
Chicken Caesar Salad, Whole 430 28 27
Chicken Cobb with Avocado, Half 330 21 25
Chicken Cobb with Avocado, Whole 660 42 50
Chicken Soba Noodle Salad with Peanut Sauce, Half 240 12 7
Chicken Soba Noodle Salad with Peanut Sauce, Whole 480 25 15
Chicken Tortellini Alfredo Pasta 710 27 39
Chicken, Ham & Swiss Flatbread Sandwich, 1 Flatbread 360 15 17
Chicken, Ham & Swiss Flatbread Sandwich, 2 Flatbreads 710 31 34
Chocolate Chip Bagel 380 11 6
Chocolate Chip Muffie 320 4 14
Chocolate Chipper Cookie 440 4 22
Chocolate Pastry 410 8 23
Ciabatta Bread, Loaf 150 5 2
Cinnamon Crumb Coffee Cake 470 6 25
Cinnamon Crunch Bagel 430 10 7
Cinnamon Crunch Scone 550 8 23
Cinnamon Raisin Swirl Bread, Loaf 190 5 6
Cinnamon Roll 630 13 24
Cinnamon Swirl & Raisin Bagel 320 10 2
Classic Grilled Cheese on White Bread, Half 290 13 10
Classic Grilled Cheese on White Bread, Whole 580 26 19
Classic Salad, Half 80 1 5
Classic Salad, Whole 170 2 11
Classic with Chicken Salad, Half 150 14 6
Classic with Chicken Salad, Whole 300 27 13
Cobblestone 560 11 12
Country Bread, Loaf 140 5 0.5
Country Bread, Miche 140 5 0.5
Cranberry Orange Muffin 480 6 19
Cream of Chicken & Wild Rice Soup, Bowl 300 9 16
Cream of Chicken & Wild Rice Soup, Bread Bowl 860 30 14
Cream of Chicken & Wild Rice Soup, Cup 200 6 11
Dark Roast Coffee, Large 25 2 0
Dark Roast Coffee, Medium 20 1 0
Dark Roast Coffee, Small 15 1 0
Diet Mountain Dew, Large 15 0 0
Diet Mountain Dew, Medium 10 0 0
Diet Pepsi, Large 0 0 0
Diet Pepsi, Medium 0 0 0
Double Fudge Brownie 500 7 22
Dr. Pepper, Large 370 0 0
Dr. Pepper, Medium 230 0 0
Egg & Cheese on Ciabatta 390 19 15
Espresso 5 0 0
Everything Bagel 300 10 2.5
Four Cheese Souffle 480 16 29
French Baguette Portion 180 6 1
French Bread, Baguette 150 5 1
French Croissant 300 6 17
French Toast Bagel 350 10 4
Frontega Chicken Panini on Focaccia Panini, Half 370 23 12
Frontega Chicken Panini on Focaccia Panini, Whole 740 46 24
Frozen Caramel 570 6 24
Frozen Mocha 540 7 21
Fuji Apple Chicken Salad, Half 280 16 17
Fuji Apple Chicken Salad, Whole 550 29 34
Gluten Conscious Monster Cookie with Nuts 370 8 19
Gluten Conscious Triple Chocolate Cookie with Walnuts 330 5 14
Grain Bagel 340 13 2.5
Greek Dressing 150 0 16
Greek Salad, Half 190 4 17
Greek Salad, Whole 370 8 34
Greek with Chicken Salad, Half 250 17 17
Greek with Chicken Salad, Whole 500 33 36
Greek/Herb Vinaigrette, Half 120 0 13
Greek/Herb Vinaigrette, Whole 230 0 25
Green Passion Power Smoothie 200 2 0
Ham, Egg & Cheese Breakfast Power Sandwich 350 16 15
Hazelnut Coffee, Large 25 2 0
Hazelnut Coffee, Medium 20 1 0
Hazelnut Coffee, Small 15 1 0
Honey Almond Greek Yogurt Parfait 180 14 2.5
Honey Wheat Bread, Loaf 160 4 3
Iced Caffe Latte 170 11 6
Iced Caffe Mocha 400 14 14
Iced Caramel Latte 430 13 17
Iced Chai Tea Latte 190 6 3.5
Iced Coffee, Large 20 1 0
Iced Coffee, Medium 10 1 0
Iced Green Tea, Large 230 0 0
Iced Green Tea, Medium 160 0 0
Italian Combo Sandwich on Ciabatta, Half 500 21 20
Italian Combo Sandwich on Ciabatta, Whole 1000 42 41
Joia Grapefruit All-Natural Soda 110 0 0
Kid's Organic Apple Juice 120 0 0
Kids All-Natural Turkey Chili 210 11 7
Kids Baked Potato Soup 240 6 15
Kids Bistro French Onion Soup 220 8 10
Kids Blueberry Squeezable Yogurt 60 2 0.5
Kids Broccoli Cheddar Soup 230 9 15
Kids Caesar Salad 130 4 12
Kids Classic Salad 80 1 5
Kids Cream of Chicken & Wild Rice Soup 200 6 11
Kids Greek Salad 190 4 17
Kids Grilled Cheese on All-Natural White Bread 410 18 13
Kids Low-Fat All-Natural Chicken Noodle Soup 110 9 2.5
Kids Low-Fat Garden Vegetable Soup with Pesto 80 2 2
Kids Low-Fat Vegetarian Black Bean Soup 150 11 2
Kids Mac & Cheese 490 17 30
Kids New England Clam Chowder 340 5 28
Kids Peanut Butter & Jelly on All-Natural White Bread 400 11 17
Kids Smoked Ham Sandwich on All-Natural White Bread 310 14 9
Kids Smoked Turkey Sandwich on All-Natural White Bread 290 21 8
Kids Strawberry Squeezable Yogurt 60 2 0.5
Kids Vegetarian Creamy Tomato Soup 210 3 14
Lemonade, Large 240 0 0
Lemonade, Medium 170 0 0
Lentil Quinoa Bowl with Cage-Free Egg 350 18 11
Lentil Quinoa Bowl with Chicken 390 33 9
Light Roast Coffee, Large 25 2 0
Light Roast Coffee, Medium 20 1 0
Light Roast Coffee, Small 15 1 0
Lipton Brisk Raspberry Tea, Large 200 0 0
Lipton Brisk Raspberry Tea, Medium 130 0 0
Low Fat Thai Chili Vinaigrette, Half 25 0 1
Low Fat Thai Chili Vinaigrette, Whole 50 0 1.5
Low-Fat All-Natural Chicken Noodle Soup, Bowl 170 14 4
Low-Fat All-Natural Chicken Noodle Soup, Bread Bowl 770 32 6
Low-Fat All-Natural Chicken Noodle Soup, Cup 110 9 2.5
Low-Fat Mango Smoothie 270 7 1.5
Low-Fat Strawberry Banana Smoothie 260 5 1
Low-Fat Strawberry Smoothie 280 7 1.5
Low-Fat Vegetarian Black Bean Soup, Bowl 230 17 3.5
Low-Fat Vegetarian Black Bean Soup, Bread Bowl 820 35 5
Low-Fat Vegetarian Black Bean Soup, Cup 150 11 2
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bowl 120 4 3.5
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bread Bowl 740 26 5
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Cup 80 2 2
Mac & Cheese, Large 980 33 61
Mac & Cheese, Small 490 17 30
Mediterranean & Quinoa Salad with Almonds, Half 230 10 18
Mediterranean & Quinoa Salad with Almonds, Whole 460 19 36
Mediterranean Egg White on Ciabatta 410 12 16
Mediterranean Flatbread Sandwich, 1 Flatbread 310 8 11
Mediterranean Flatbread Sandwich, 2 Flatbreads 620 17 22
Mediterranean Veggie Sandwich on Tomato Basil, Half 280 10 6
Mediterranean Veggie Sandwich on Tomato Basil, Whole 570 20 12
Mini Scones Multi Pack 1490 24 59
Mountain Dew, Large 440 0 0
Mountain Dew, Medium 280 0 0
Napa Almond Chicken Salad Sandwich on Sesame Semolina, Half 350 8 13
Napa Almond Chicken Salad Sandwich on Sesame Semolina, Whole 690 29 26
New England Clam Chowder, Bowl 520 8 43
New England Clam Chowder, Bread Bowl 1000 28 31
New England Clam Chowder, Cup 340 5 28
Oatmeal Raisin Cookie 400 5 14
Orange Mini Scone 180 3 7
Orange Scone 540 9 20
Organic Chocolate Milk 150 8 2.5
Organic White Milk 120 8 4.5
Panera Baked Crisps 130 1 2.5
Panera Decaf Coffee, Large 20 2 0
Panera Decaf Coffee, Medium 15 1 0
Panera Decaf Coffee, Small 10 1 0
Panera Potato Chips 150 2 8
Pastry Ring 220 3 10
Pecan Braid 470 8 26
Pecan Roll 740 11 39
Pepsi, Large 400 0 0
Pepsi, Medium 250 0 0
Petite Chocolate Chipper 100 1 5
Pickle Spear 5 0 0
Plain Bagel 290 10 1.5
Plain Cream Cheese, Cup 190 3 18
Plain Cream Cheese, Tub 100 2 10
Power Almond Quinoa Oatmeal 300 8 6
Power Kale Caesar Salad with Chicken, Half 300 25 20
Power Kale Caesar Salad with Chicken, Whole 600 49 40
Premium Orange Juice 160 3 0
Pumpkin Muffie 290 3 11
Pumpkin Muffin 590 7 22
Purity Organic Strawberry Paradise Juice 260 0 0
Reduced Fat Balsamic Vinaigrette, Half 60 0 5
Reduced Fat Balsamic Vinaigrette, Whole 130 0 11
Reduced-Fat Chive & Onion Cream Cheese, Cup 130 5 11
Reduced-Fat Chive & Onion Cream Cheese, Tub 70 3 6
Reduced-Fat Hazelnut Cream Cheese, Cup 140 5 11
Reduced-Fat Hazelnut Cream Cheese, Tub 80 2 6
Reduced-Fat Honey Walnut Cream Cheese, Cup 150 5 11
Reduced-Fat Honey Walnut Cream Cheese, Tub 80 2 6
Reduced-Fat Plain Cream Cheese, Cup 130 5 12
Reduced-Fat Plain Cream Cheese, Tub 70 3 6
Reduced-Fat Roasted Vegetable Medley Cream Cheese, Cup 110 4 9
Reduced-Fat Roasted Vegetable Medley Cream Cheese, Tub 60 2 5
Reduced-Fat Wild Blueberry Cream Cheese, Cup 150 4 10
Reduced-Fat Wild Blueberry Cream Cheese, Tub 80 2 5
Ricotta Sacchettini Pasta Bowl with Chicken 470 21 19
Roasted Turkey & Avocado BLT Sandwich on Sourdough, Half 270 14 12
Roasted Turkey & Avocado BLT Sandwich on Sourdough, Whole 540 29 25
Roasted Turkey & Caramelized Kale Panini, Half 280 13 11
Roasted Turkey & Caramelized Kale Panini, Whole 570 27 21
Roasted Turkey Cranberry Flatbread Sandwich, 1 Flatbread 300 13 12
Roasted Turkey Cranberry Flatbread Sandwich, 2 Flatbreads 610 25 23
Rye Bread, Loaf 140 5 0.5
Rye Bread, Miche 140 5 0.5
San Pellegrino Orange 140 0 0
Sausage, Egg & Cheese on Ciabatta 550 27 29
Sea Salt Focaccia Bread, Loaf 160 6 2.5
Seasonal Fruit Cup 60 1 0
Sesame Bagel 310 10 3
Sesame Semolina Bread, Miche 140 5 1
Shortbread Cookie 380 4 22
Sierra Mist, Large 400 0 0
Sierra Mist, Medium 250 0 0
Sierra Turkey Sandwich on Asiago Cheese Focaccia, Half 360 20 13
Sierra Turkey Sandwich on Asiago Cheese Focaccia, Whole 730 40 27
Signature Hot Chocolate 490 12 15
Signature Mac & Cheese large 980 33 61
Signature Mac & Cheese small 490 17 30
Skinny Caffe Mocha 240 11 1.5
Smoked Ham & Swiss Sandwich on Rye, Half 310 16 9
Smoked Ham & Swiss Sandwich on Rye, Whole 620 32 18
Smoked Turkey Breast Sandwich on Country, Half 220 16 2
Smoked Turkey Breast Sandwich on Country, Whole 430 33 3.5
Soft Dinner Roll 190 6 3.5
Sourdough Bread, Bread Bowl 660 23 3
Sourdough Bread, Loaf 140 5 0.5
Sourdough Bread, XL Loaf 140 5 0.5
Spinach & Artichoke Souffle 540 19 34
Spinach & Bacon Souffle 570 23 37
Spinach Mushroom & Sofrito Souffle 470 15 28
Sprouted Grain Bagel Flat 230 8 1.5
Sprouted Whole Grain Roll 160 6 1
Steak & Arugula Sandwich on Sourdough, Half 250 12 9
Steak & Arugula Sandwich on Sourdough, Whole 500 24 19
Steak & Egg on Everything Bagel 540 23 18
Steak & White Cheddar Panini on French Baguette Panini, Half 530 26 23
Steak & White Cheddar Panini on French Baguette Panini, Whole 1060 52 46
Steel Cut Oatmeal with Strawberries & Pecans 340 6 13
Strawberry Granola Parfait 310 9 11
Superfruit Power Smoothie 210 14 0
Thai Chicken Salad, Half 240 12 10
Thai Chicken Salad, Whole 490 39 19
Thai Flatbread Sandwich, 1 Flatbread 300 7 11
Thai Flatbread Sandwich, 2 Flatbreads 590 14 22
Thai Garden Chicken Wonton Bowl 290 23 6
Tomato Basil Bread, XL Loaf 130 5 0.5
Tomato Mozzarella Flatbread Sandwich, 1 Flatbread 340 12 17
Tomato Mozzarella Flatbread Sandwich, 2 Flatbreads 680 11 35
Tortellini Alfredo Pasta 680 21 38
Triple Berry Scone 430 6 17
Tropical Fruit Punch, Large 440 0 0
Tropical Fruit Punch, Medium 280 0 0
Tulip Cookie 440 4 22
Tuna Salad Sandwich on Honey Wheat, Half 260 14 8
Tuna Salad Sandwich on Honey Wheat, Whole 510 29 16
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 390 17 10
Valentine Cookie 430 4 21
Vegetarian Creamy Tomato Soup, Bowl 310 4 20
Vegetarian Creamy Tomato Soup, Bread Bowl 880 26 17
Vegetarian Creamy Tomato Soup, Cup 210 3 14
White Balsamic Apple Flavored Vinaigrette, Half 80 0 6
White Balsamic Apple Flavored Vinaigrette, Whole 160 0 12
White Bread, Loaf 150 5 2
White Bread, Miche 150 5 2
Whole Grain Bagel 350 13 2.5
Whole Grain Bread, Loaf 130 6 1
Whole Grain Bread, Miche 130 6 1
Wild Blueberry Mini Scone 160 3 7
Wild Blueberry Scone 470 8 20