Denny's Nutrition and Calories

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Denny's Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
2% Milk 220 14 9
55+ Belgian Waffle Slam (add meat choice) 470 13 36
55+ Club Sandwich (add choices) 760 45 43
55+ Country-Fried Steak with Bread (add side choices) 750 30 47
55+ Fit Fare Loaded Veggie Omelette 470 26 16
55+ French Toast Slam ( add meat choice) 340 16 17
55+ Grilled Cheese Sandwich & Soup (add soup choice) 440 14 26
55+ Grilled Chicken with Bread (add side choices) 400 40 17
55+ Grilled Tilapia with Bread (add side choices) 470 55 16
55+ Omelette (add side choices) 450 25 35
55+ Scrambled Eggs & Cheddar Breakfast 820 34 43
55+ Starter Breakfast (add side choices) 190 9 17
55+ Steak Skewer Dinner (add side choices) 470 32 16
Alaska Salmon (add side choices) 580 35 38
All-American Slam with Hash Browns (add bread choice) 990 40 83
Apple Juice 200 0 0
Avocado Chicken Caesar Salad 660 46 49
Bacon Avocado Cheeseburger (add side choice) 1030 41 75
Bacon Strips, 2 slices 70 5 5
Bacon Strips, 4 slices 140 9 11
Banana Split 810 12 31
Barq's Root Beer 150 0 0
BBQ Sweet & Spicy Sauce 110 0 0
Belgian Waffle Slam 860 31 63
Bleu Cheese Dressing, 1.5 oz 160 2 16
Bleu Cheese Dressing, 3 oz 320 4 32
Blueberry Pancake Breakfast with Scrambled Eggs and Hash Browns (add meat choice) 840 21 44
Bourbon Bacon Burger (add side choice) 1060 45 65
Bourbon Chicken Skillet 840 73 26
Bourbon Sauce 150 1 0
Breakfast Hash Browns 210 2 12
Breakfast Red-Skinned Potatoes 200 4 9
Broccoli 25 2 0
Broccoli & Cheddar Soup, Bowl 370 9 16
Broccoli & Cheddar Soup, Cup 250 6 11
Brooklyn Spaghetti & Meatballs 1230 55 62
Brown Gravy 10 0 0
Build Your Own Burger, American Cheese 80 4 7
Build Your Own Burger, Bacon 70 5 5
Build Your Own Burger, BBQ Sauce 60 0 0
Build Your Own Burger, Beef Patty 360 29 26
Build Your Own Burger, Bourbon Sauce 150 1 0
Build Your Own Burger, Brioche Bun 260 8 7
Build Your Own Burger, Carmelized Onions 70 0 6
Build Your Own Burger, Cheddar Bun 280 9 6
Build Your Own Burger, Cheddar Cheese 80 5 6
Build Your Own Burger, Fresh Avocado 80 1 7
Build Your Own Burger, Grilled Seasoned Chicken Breast 200 35 6
Build Your Own Burger, Jalapeno Bottle Caps 80 1 4
Build Your Own Burger, Lettuce 0 0 0
Build Your Own Burger, Mayo 100 0 11
Build Your Own Burger, Pickles 0 0 0
Build Your Own Burger, Red Onions 5 0 0
Build Your Own Burger, Sauteed Mushrooms 60 1 6
Build Your Own Burger, Sliced Jalapenos 10 2 0
Build Your Own Burger, Swiss Cheese 110 8 7
Build Your Own Burger, Tomato 10 0 0
Build Your Own Burger, Veggie Patty 170 16 3
Build Your Own Burger, Whole Wheat Bun 200 8 1
Build Your Own Grand Slam, Bacon Strips 70 5 5
Build Your Own Grand Slam, Buttermilk Biscuit 200 3 9
Build Your Own Grand Slam, Buttermilk Pancakes with Margarine 370 8 8
Build Your Own Grand Slam, Chicken Sausage Patty 120 7 9
Build Your Own Grand Slam, Egg Whites 60 12 1
Build Your Own Grand Slam, Eggs 250 13 21
Build Your Own Grand Slam, English Muffin with Margarine 240 4 12
Build Your Own Grand Slam, English Muffin without Margarine 140 4 1
Build Your Own Grand Slam, Gluten Free English Muffin with Margarine 270 3 13
Build Your Own Grand Slam, Gluten Free English Muffin without Margarine 170 3 2
Build Your Own Grand Slam, Grilled Ham Slice 100 14 4
Build Your Own Grand Slam, Grits with Margarine 120 2 4
Build Your Own Grand Slam, Hash Browns 210 2 12
Build Your Own Grand Slam, Hearty Breakfast Sausage 350 14 31
Build Your Own Grand Slam, Hearty Wheat Pancakes 310 10 1.5
Build Your Own Grand Slam, Oatmeal with Milk & Brown Sugar 240 6 5
Build Your Own Grand Slam, Sausage Links 160 5 15
Build Your Own Grand Slam, Seasonal Fruit 70 1 0
Build Your Own Grand Slam, Slices of Toast with Margarine 270 5 13
Build Your Own Grand Slam, Turkey Bacon Strips 60 6 4
Build Your Own Grand Slam, Yogurt 160 6 1.5
Build Your Own Sampler, Cheese Quesadilla (add dipping sauce) 650 24 39
Build Your Own Sampler, Chicken Strips (add dipping sauce) 290 17 15
Build Your Own Sampler, Chips & Queso ( add dipping sauce) 500 16 20
Build Your Own Sampler, Jalapeno Bottle Caps (add dipping sauce) 300 3 14
Build Your Own Sampler, Mozzarella Cheese Sticks (add dipping sauce) 280 19 10
Build Your Own Sampler, Onion Rings (add dipping sauce) 820 11 49
Build Your Own Sundae, Caramel Topping 130 0 1
Build Your Own Sundae, Chocolate Ice Cream 520 10 28
Build Your Own Sundae, Chopped Nuts 190 8 17
Build Your Own Sundae, Glazed Pecans 220 2 14
Build Your Own Sundae, Hot Fudge Topping 90 2 2
Build Your Own Sundae, Oreo Cookie Pieces 110 1 4
Build Your Own Sundae, Strawberry Ice Cream 460 10 23
Build Your Own Sundae, Strawberry Topping 40 0 0
Build Your Own Sundae, Vanilla Ice Cream 520 7 30
Build Your Own Sundae, Whipped Cream 45 0 3
Buttermilk Biscuits 400 6 18
Caesar Dressing, 1.5 oz 210 2 23
Caesar Dressing, 3 oz 430 4 45
Cali Club Sandwich (add side choice) 1100 47 75
Caramel Apple Pie Crisp 740 7 21
Cheddar Cheese Hash Browns 300 8 19
Cheddar Mashed Potatoes 230 5 11
Cherry Flavor Shot 5 0 0
Chicken & Sausage Quesadilla (add ranch dressing) 920 42 54
Chicken Bacon Classic (add side choice) 920 57 56
Chicken Noodle Soup, Bowl 140 15 4
Chicken Noodle Soup, Cup 110 10 2.5
Chicken Philly Melt (add side choice) 800 35 49
Chicken Sausage Patties 230 15 18
Chicken Strips with Bread (add side choices) 780 40 40
Chicken Strips with Buffalo Sauce (add dipping sauce) 710 43 28
Chicken Strips with Sweet & Tangy BBQ Sauce (add dipping sauce) 730 43 20
Chocolate Lava Cake 730 9 36
Chocolate Milk 280 14 4
Cinnamon Pancake Breakfast with Hash Browns and Eggs (add meat choice) 990 22 48
Clam Chowder, Bowl 300 6 14
Clam Chowder, Cup 200 4 9
Club Sandwich (add side choice) 810 43 39
Coca-Cola 140 0 0
Country Gravy 45 0 4
Country-Fried Steak & Eggs with Hash Browns (add bread choice) 980 31 76
Country-Fried Steak with Gravy & Bread (add side choices) 1010 33 69
Cranberry Apple Chicken Salad with Balsamic Vinaigrette 360 36 9
Croutons 90 3 3
Diet Coke 0 0 0
Dippable Veggies with Dressing 210 1 20
Dippable Veggies with Ranch Dressing 210 1 20
Double Cheeseburger (add side choice) 1120 74 67
Dr Pepper 140 0 0
Egg Whites 60 12 1
Eggs 130 7 11
English Muffin with Margarine 240 4 12
English Muffin without Margarine 140 4 1
Everything Hash Browns with Onions, Cheddar Cheese & Country Gravy 340 8 21
Fanta Orange 150 0 0
Fat Free Italian Dressing, 1.5 oz 15 0 0
Fat Free Italian Dressing, 3 oz 30 0 0
Fat Free Ranch Dressing, 1.5 oz 35 0 0
Fat Free Ranch Dressing, 3 oz 70 0 0
Fish & Chips with French Fries (add side choices) 1050 39 75
Fit Fare Banana Pecan Pancake Breakfast 750 29 13
Fit Fare Loaded Veggie Omelette with Egg Whites, Fruit & English Muffin 490 32 16
Fit Fare Tilapia Ranchero 550 56 24
Fit Fare Veggie Skillet 340 19 11
Fit Slam 390 24 10
French Dressing, 1.5 oz 110 0 7
French Dressing, 3 oz 230 0 14
French Fries 510 6 28
French Toast Slam 810 31 48
Fresh Sauteed Zucchini & Squash 60 1 6
Fresh Steamed Zucchini & Squash 15 1 0
Fried Chicken Strips Cobb Salad (add dressing) 930 55 50
FUZE Raspberry Tea 70 0 0
Garlic Toast or Dinner Bread 210 4 11
Gluten Free English Muffin with Margarine 270 3 13
Gluten Free English Muffin without Margarine 170 3 2
Golden-Fried Shrimp 190 9 8
Grilled Chicken Cobb Salad (add dressing) 660 57 37
Grilled Ham Slice 100 14 4
Grits with Margarine 120 2 4
Groovy Mango Smoothie 270 1 0
Ham & Cheese Omelette (add side choice choices choices) 650 44 48
Hash Browns 210 1 16
Hash Browns, Shredded 80 2 0
Hearty Breakfast Sausage 350 14 31
Hearty Breakfast Skillet 1090 42 85
Hi-C Fruit Punch 160 0 0
Honey Mustard Dressing, 1.5 oz 170 0 14
Honey Mustard Dressing, 3 oz 330 0 27
Hot Chocolate 100 3 2
Iced Cappuccino 190 7 5
Iced Tea, Sweetened 120 0 0
Iced Tea, Unsweetened 0 0 0
Lemonade 150 0 0
Lemonade Iced Tea 70 0 0
Loaded Baked Potato Soup, Bowl 420 9 32
Loaded Baked Potato Soup, Cup 310 8 24
Loaded Veggie Omelette with Hash Browns (add bread choice) 600 28 43
Low-Fat Balsamic Vinaigrette, 3 oz 110 0 3
Low-Fat Balsamic Vinaigrette,1.5 oz 60 0 2
Lumberjack Slam (add bread choice) 1230 48 76
Mango Lemonade 210 0 0
Maple-Flavored Syrup 100 0 0
Mashed Potatoes 200 3 8
Milk Shakes, Chocolate 860 17 44
Milk Shakes, Chocolate Peanut Butter 1180 19 73
Milk Shakes, Oreo 1180 16 61
Milk Shakes, Strawberry 730 16 33
Milk Shakes, Vanilla 870 12 44
Minute Maid Orange Juice 190 3 0
Minute Maid Premium Berry Blend 230 0 0
Moons Over My Hammy 980 43 65
Mozzarella Cheese Sticks (add dipping sauce) 560 38 20
New York Style Cheesecake with Strawberry Topping & Whipped Cream 610 9 37
New York Style Cheesecake, Plain 500 9 37
Oatmeal with Milk & Brown Sugar 240 6 5
Onion Rings 820 11 49
Original Grand Slam 840 32 48
Pancake Puppies 490 6 8
Pancake Puppies, 10 pieces 850 11 15
Pancake Puppies, 6 pieces 490 6 8
Peanut Butter Cup Pancake Breakfast with Hash Browns & Eggs (add meat choice) 1510 33 90
Philly Cheesesteak Omelette with Hash Browns (add bread choice) 1170 56 92
Pico de Gallo 20 1 0
Pot Roast Melt (add side choice) 710 23 44
Prime Rib Cobb Salad 630 39 46
Prime Rib Philly Melt (add side choice) 970 52 57
Ranch Dressing, 1.5 oz 180 0 19
Ranch Dressing, 3 oz 370 0 39
Red-Skinned Potatoes 200 4 9
Ruby Red Grapefruit Juice 250 0 0
Santa Fe Skillet 720 30 53
Sausage Links 320 10 30
Seasonal Fruit 70 1 0
Seasoned Fries 630 6 47
Side Caesar Salad 220 6 11
Side Garden Salad (add dressing) 190 9 9
Sirloin Steak with Bread (add side choices) 470 49 19
Slamburger (add side choice) 1010 47 69
Slices of Toast with Margarine 270 5 13
Slow Cooked Pot Roast 1390 65 37
Smothered Cheese Fries with Ranch Dressing 980 21 70
Sour Cream 90 1 9
Spicy Sriracha Burger (add side choice) 860 44 54
Sprite 150 0 0
Steak Skewer & Egg Skillet 890 48 50
Strawberry Banana Bliss Smoothie 250 3 0
Strawberry Lemonade 200 1 0
Sugar-Free Maple-Flavored Syrup 30 0 0
Sweet Petite Corn 130 4 1
T-Bone Steak & Eggs with Hash Browns (add bread choice) 920 110 44
T-Bone Steak & Shrimp with Bread (add side choices) 1030 111 46
T-Bone Steak with Bread (add side choices) 840 101 38
The Grand Slamwich with Hash Browns 1390 47 96
The Super Bird Sandwich (add side choice) 610 38 32
Thousand Island Dressing, 1.5 oz 160 0 16
Thousand Island Dressing, 3 oz 310 1 31
Tilapia Ranchero with Bread (add side choices) 550 55 24
Tomato Juice 90 3 0
Tomato Sauce 150 8 8
Tortillas 260 7 8
Turkey Bacon Strips 110 12 7
Ultimate Omelette with Hash Browns (add bread choice) 830 32 66
Ultimate Skillet 720 27 54
Vanilla Flavot Shot 80 0 0
Vegetable Beef Soup, Bowl 170 10 4
Vegetable Beef Soup, Cup 110 7 3
Whipped Margarine 15 0 1.5
Whole Grain Rice 230 5 4
Yogurt 160 6 1.5
Zesty Nachos 1320 54 65
Zesty Nachos, Half Size 660 28 33