Subway Nutrition and Calories

Choose My State

Subway Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
6" B.L.T. 320 15 9
6" Bacon, Egg & Cheese 410 23 16
6" Bacon, Egg White & Cheese 370 23 11
6" Barbecue Rib Patty 430 19 18
6" Big Philly Cheesesteak 500 38 17
6" Black Forest Ham 290 18 4.5
6" Breakfast B.M.T.® Melt 460 29 17
6" Breakfast B.M.T.® Melt with Regular Egg 500 29 22
6" Buffalo Chicken with Regular Ranch Dressing 420 25 16
6" Chicken & Bacon Ranch Melt 570 35 28
6" Chicken Pizziola Melt 460 32 16
6" Cold Cut Combo 360 17 12
6" Egg & Cheese with Ham 390 24 13
6" Egg & Cheese with Regular Egg 360 19 12
6" Egg White & Cheese 320 19 8
6" Egg White & Cheese with Ham 350 24 9
6" Italian B.M.T.® 410 20 16
6" Meatball Marinara 480 21 18
6" Mega Melt 510 32 22
6" Mega Melt with Regular Egg 550 32 27
6" Oven Roasted Chicken 320 23 5
6" Pastrami Melt, Big Hot 580 27 31
6" Roast Beef 320 24 5
6" Sausage, Egg & Cheese with Regular Egg 500 29 23
6" Sausage, Egg White & Cheese 460 29 19
6" Spicy Italian 480 20 24
6" Steak & Cheese 380 26 10
6" Steak, Egg & Cheese with Regular Egg 430 28 15
6" Steak, Egg White & Cheese 390 28 10
6" Subway Club® 310 23 4.5
6" Subway Melt® 370 23 11
6" Subway Seafood SensationTM 410 13 19
6" Sunrise Subway Melt 430 32 13
6" Sunrise Subway Melt with Regular Egg 470 32 17
6" Sweet Onion Chicken Teriyaki 370 26 4.5
6" Tuna 480 20 25
6" Turkey & Bacon Avocado 390 22 13
6" Turkey Breast 280 18 3.5
6" Turkey Breast & Black Forest Ham 280 18 4
6" Veggie Delite® 230 8 2.5
6" Veggie Patty 390 23 7
9-Grain Honey Oat 230 8 3
9-Grain Wheat 210 8 2
American Cheese, Processed 40 2 3.5
Apple Pie 250 0 10
Apple Slices 35 0 0
Avocado 60 1 5
B.L.T. - Chopped Salad 150 10 8
B.L.T. on Flatbread 320 15 12
Bacon 80 6 5
Bacon (2 strips) 45 3 3.5
Bacon, Egg & Cheese - Egg Muffin Melts with Regular Egg 200 13 7
Bacon, Egg & Cheese - Regular Egg on 3" Flatbreads 210 11 9
Bacon, Egg & Cheese on 6" Flatbread 420 22 18
Bacon, Egg White & Cheese 190 11 7
Bacon, Egg White & Cheese - Egg Muffin Melts 180 13 5
Bacon, Egg White & Cheese on 6" Flatbread 380 22 13
Baked Lay's 130 2 2
Baked Lay's Sour Cream & Onion 140 3 3.5
Banana Peppers 5 0 0
Beef Chili 350 15 24
Big Philly Cheesesteak - Chopped Salad 330 32 16
Big Philly Cheesesteak on Flatbread 510 37 19
Black Bean Soup 210 12 1
Black Forest Ham 60 9 2
Black Forest Ham - Chopped Salad 110 12 3
Black Forest Ham - Kids Meal Sandwiches 180 10 2.5
Bottled Juice/Drink 300 0 0
Breakfast B.M.T.® Melt 230 14 10
Breakfast B.M.T.® Melt - Egg Muffin Melts with Egg White 220 16 8
Breakfast B.M.T.® Melt - Egg Muffin Melts with Regular Egg 240 16 10
Breakfast B.M.T.® Melt - Regular Egg on 3" Flatbreads 250 14 12
Breakfast B.M.T.® Melt on 6" Flatbread 510 28 24
Breakfast B.M.T.® Melt on 6" Flatbread - Egg White 470 28 20
Broccoli & Cheddar Soup 170 5 9
Buffalo Chicken Includes Ranch Dressing - Chopped Salad 360 20 26
Buffalo Chicken on Flatbread 430 24 18
Buffalo Sauce 5 0 0
Carved Turkey 110 17 2.5
Cheese & Veggies Pizza 740 36 25
Cheese Pizza 680 32 22
Chicken & Bacon Ranch Melt Includes Ranch Dressing - Chopped Salad 510 30 38
Chicken & Bacon Ranch on Flatbread 580 35 30
Chicken Patty, Roasted 90 15 2.5
Chicken Strips, Buffalo Chicken 90 16 2
Chicken Strips, Plain 80 16 1.5
Chicken Strips, Teriyaki Glazed 100 16 2
Chipotle Southwest Sauce 100 0 10
Chips 340 7 22
Chocolate Chip Cookie 200 2 10
Chocolate Chunk Cookie 210 2 10
Clam Chowder 200 5 11
Coca Cola 260 0 0
Cold Cut Combo - Chopped Salad 180 12 11
Cold Cut Combo Meats 130 9 10
Cold Cut Combo on Flatbread 360 17 14
Creamy Chicken & Dumpling Soup 150 8 4.5
Creamy Chicken and Wild Rice Soup 190 7 11
Cucumbers 5 0 0
Diet Coke 0 0 0
Doritos Nacho 250 4 13
Double Chicken - Chopped Salad 220 36 4.5
Double Chocolate Chip Cookie 210 2 9
Egg & Cheese - Egg Muffin Melts with Regular Egg 170 12 6
Egg & Cheese - Regular Egg on 3" Flatbreads 190 9 7
Egg & Cheese on 6" Flatbread 370 19 14
Egg & Cheese with ham - Egg Muffin Melts with Regular Egg 190 14 6
Egg & Cheese with ham - Regular Egg on 3" Flatbreads 200 12 8
Egg & Cheese with ham on 6" Flatbread 400 23 15
Egg Patty 120 9 7
Egg Patty (regular) 110 9 7
Egg White & Cheese 170 9 5
Egg White & Cheese - Egg Muffin Melts 150 12 3.5
Egg White & Cheese on 6" Flatbread 330 19 10
Egg White & Cheese with ham 180 12 5
Egg White & Cheese with ham - Egg Muffin Melts 170 14 4
Egg White & Cheese with ham on 6" Flatbread 360 23 11
Egg White Patty 80 11 2
Flatbread, Multigrain 220 8 5
Flatbread, White 230 7 4.5
Footlong B.L.T. 640 30 18
Footlong Bacon & Cheese 820 45 31
Footlong Bacon & Cheese on Flatbread 840 44 36
Footlong Bacon, Egg & Cheese 410 23 16
Footlong Barbecue Rib Patty 860 38 36
Footlong Big Philly Cheesesteak 1000 76 34
Footlong Black Forest Ham 580 36 9
Footlong Black Forest Ham, Egg & Cheese 390 24 13
Footlong Breakfast B.M.T.® Melt 490 28 22
Footlong Breakfast B.M.T.® Melt on Flatbread 1010 56 48
Footlong Buffalo Chicken 420 25 15
Footlong Buffalo Chicken with Regular Ranch Dressing 840 50 32
Footlong Chicken & Bacon Ranch Melt 1140 70 56
Footlong Chicken Pizziola Melt 920 64 32
Footlong Cold Cut Combo 720 34 24
Footlong Egg & Cheese 360 19 12
Footlong Egg & Cheese on Flatbread 740 37 29
Footlong Egg & Cheese with ham 780 48 26
Footlong Egg & Cheese with ham on Flatbread 800 46 31
Footlong Italian B.M.T.® 820 40 32
Footlong Meatball Marinara 960 42 36
Footlong Mega Melt 1310 65 53
Footlong Mega Melt on Flatbread 1120 64 58
Footlong Oven Roasted Chicken 640 46 10
Footlong Pastrami Melt, Big Hot 1160 54 62
Footlong Roast Beef 640 48 10
Footlong Sausage & Cheese 1210 58 46
Footlong Sausage & Cheese on Flatbread 1020 57 50
Footlong Spicy Italian 960 40 48
Footlong Steak & Cheese 760 52 20
Footlong Steak & Cheese - Breakfast 860 57 29
Footlong Steak & Cheese on Flatbread 880 55 34
Footlong Steak, Egg & Cheese 430 28 15
Footlong Subway Club® 620 46 9
Footlong Subway Melt® 740 46 22
Footlong Subway Seafood Sensation 820 26 38
Footlong Sunrise Subway Melt® 470 32 17
Footlong Sunrise Subway Melt® on Flatbread 960 63 39
Footlong Sweet Onion Chicken Teriyaki 740 52 9
Footlong Tuna 960 40 50
Footlong Turkey & Bacon Avocado 780 44 26
Footlong Turkey Breast 560 36 7
Footlong Turkey Breast & Black Forest Ham 560 36 8
Footlong Veggie Delite® 460 16 5
Footlong Veggie Patty 780 46 14
Fountain Drink, Diet/Unsweetened Tea - 16 oz 10 0 0
Fountain Drink, Diet/Unsweetened Tea - 21 oz 15 0 0
Fountain Drink, Diet/Unsweetened Tea - 30 oz 25 0 0
Fountain Drink, Diet/Unsweetened Tea - 40 oz 30 0 0
Fountain Drink/Sweetened Tea, Regular - 16 oz 240 0 0
Fountain Drink/Sweetened Tea, Regular - 21 oz 320 0 0
Fountain Drink/Sweetened Tea, Regular - 30 oz 460 0 0
Fountain Drink/Sweetened Tea, Regular - 40 oz 620 0 0
FUZE Brewed Black Tea Lemon Sweet 170 0 0
FUZE Brewed Green Tea Sweet 140 0 0
FUZE Brewed Raspberry Tea Sweet 150 0 0
FUZE Brewed Sweet Tea 170 0 0
Gingerbread 200 2 7
Gingerbread Cookie 190 2 7
Green Peppers 5 0 0
Guacamole 70 1 6
Hearty Italian 210 7 2.5
Homestyle Chicken Noodle Soup 110 8 3
Honey Mustard Sauce, Fat Free 30 0 0
Italian 200 7 2
Italian B.M.T. Meats 180 11 14
Italian B.M.T.® - Chopped Salad 230 14 15
Italian B.M.T.® on Flatbread 420 19 19
Italian Herbs & Cheese 240 9 5
Jalapeno Peppers 5 0 0
Juice Box 100 0 0
Lays Classic 230 3 15
Lettuce 5 0 0
Light Mayonnaise 50 0 5
Loaded Baked Potato Soup 210 5 13
M & M Cookie 210 2 10
Mayonnaise 110 0 12
Meatball Marinara - Chopped Salad 310 16 17
Meatball Marinara on Flatbread 490 20 20
Meatballs 260 13 16
Mega Melt 260 16 12
Mega Melt - Egg Muffin Melts with Egg White 250 18 10
Mega Melt - Egg Muffin Melts with Regular Egg 270 18 13
Mega Melt - Regular Egg on 3" Flatbreads 330 16 14
Mega Melt on 6" Flatbread 660 32 29
Mega Melt on 6" Flatbread - Egg White 620 32 24
Milk, Chocolate Flavored Reduced Fat 200 10 5
Milk, Low Fat 100 8 2.5
Mini Italian Bread 130 5 1.5
Mini Wheat Bread 140 5 1.5
Minute Maid Light Lemonade 15 0 0
Monterey Cheddar 240 10 6
Monterey Cheddar Cheese, Shredded 50 3 4.5
Mozzarella Cheese, Shredded 40 3 3
Mustard 5 0 0
Natural Cheddar Cheese 60 4 5
Oatmeal Raisin Cookie 200 3 8
Olive Oil Blend 45 0 5
Olives 5 0 0
Onions 5 0 0
Oven Roasted Chicken Breast - Chopped Salad 130 19 2.5
Parmesan Oregano 210 7 2.5
Peanut Butter Cookie 220 4 12
Pepperjack Cheese 50 3 4
Pepperoni 80 4 7
Pepperoni Pizza 790 38 32
Pepperoni, 3 slices 80 4 7
Pickles 5 0 0
Poblano Corn Chowder 150 5 7
Provolone Cheese 50 4 4
Ranch Dressing 110 0 11
Raspberry Cheesecake Cookie 200 2 9
Roast Beef 90 16 2.5
Roast Beef - Chopped Salad 140 19 3.5
Roast Beef - Kids Meal Sandwiches 200 14 3
Roasted Garlic 230 8 2.5
Rotisserie-Style Chicken 120 21 3.5
Sausage Pizza 820 39 34
Sausage, Breakfast 140 10 11
Sausage, Egg & Cheese - Egg Muffin Melts with Regular Egg 240 16 11
Sausage, Egg & Cheese - Regular Egg on 3" Flatbreads 310 14 13
Sausage, Egg & Cheese on 6" Flatbread 610 28 25
Sausage, Egg White & Cheese 240 14 10
Sausage, Egg White & Cheese - Egg Muffin Melts 220 16 9
Sausage, Egg White & Cheese on 6" Flatbread 570 28 21
Sourdough 190 9 1.5
Spicy Italian - Chopped Salad 310 15 23
Spicy Italian on Flatbread 490 19 27
Spinach 0 0 0
Sprite 260 0 0
Steak 110 15 4
Steak & Cheese 390 25 12
Steak & Cheese - Chopped Salad 210 20 8
Steak, Egg & Cheese - Egg Muffin Melts with Regular Egg 200 15 6
Steak, Egg & Cheese - Regular Egg on 3" Flatbreads 210 13 8
Steak, Egg & Cheese on 6" Flatbread 440 28 17
Steak, Egg White & Cheese 190 13 6
Steak, Egg White & Cheese - Egg Muffin Melt 180 15 4
Steak, Egg White & Cheese on 6" Flatbread 400 28 12
Subway Club Meats 90 15 2.5
Subway Club® - Chopped Salad 140 18 3.5
Subway Melt® - Chopped Salad 200 18 10
Subway Melt® on Flatbread 380 23 13
Subway Seafood Sensation 190 4 17
Subway Vinaigrette 40 0 4
Sugar Cookie 230 2 12
Sunchips Harvest Cheddar 210 4 9
Sunrise Subway Melt® 220 16 8
Sunrise Subway Melt® - Egg Muffin Melts with Egg White 210 18 6
Sunrise Subway Melt® - Egg Muffin Melts with Regular Egg 230 18 8
Sunrise Subway Melt® - Regular Egg on 3" Flatbreads 240 16 10
Sunrise Subway Melt® on 6" Flatbread 480 32 20
Sunrise Subway Melt® on 6" Flatbread - Egg White 440 31 15
Sweet Onion Chicken Teriyaki Includes Sweet Onion Dressing - Chopped Salad 240 20 3
Sweet Onion Sauce, Fat Free 40 0 0
Swiss Cheeese 50 4 4.5
Thai Coconut Soup 210 5 13
Tomato Basil Soup 140 5 7
Tomatoes 5 0 0
Tuna 250 12 23
Tuna - Chopped Salad 310 15 24
Tuna on Flatbread 490 20 27
Turkey Breast 50 9 1
Turkey Breast & Ham - Chopped Salad 110 12 2.5
Turkey Breast - Chopped Salad 110 12 2
Turkey Breast - Kids Meal Sandwiches 180 10 2
Veggie Delite® - Chopped Salad 50 3 1
Veggie Delite® - Kids Meal Sandwiches 150 6 1.5
Veggie Patty 160 15 5
White Chip Macadamia Nut Cookie 220 2 11
Wrap 310 8 8