Red Lobster Nutrition and Calories

Food Item	Calories	Protein (g)	Total Fat (g)
1 1/4 lb Live Maine Lobster-Steamed	530	54	35
1 1/4 lb Live Maine Lobster-Stuffed	440	65	10
100% Pure Melted Butter	300	0	33
4-Course-Cajun Chicken Linguini Alfredo	750	45	37
4-Course-Creamy Potato Bacon Soup	270	4	19
4-Course-Garlic-Grilled Shrimp	350	27	15
4-Course-Jumbo Coconut Shrimp	780	19	50
4-Course-Manhattan Clam Chowder	110	7	4
4-Course-New England Clam Chowder	200	6	15
4-Course-Seafood Gumbo	170	7	7
4-Course-Shrimp Linguini Alfredo	620	27	32
4-Course-Soy-Ginger Salmon	330	30	17
4-Course-Triple-Chocolate Brownie a la Mode	450	6	25
4-Course-Wood-Grilled Sirloin*	430	40	18
Add Butter to Baked Potato	100	0	11
Add Shrimp to Your Salad	60	7	3
Add Sour Cream to Baked Potato	25	0	2
Admiral's Feast	1420	65	79
Baked Potato	210	5	2
Bar Harbor Lobster Bake	1710	91	94
Batterfried Crawfish	1390	41	81
Batterfried Walleye Dinner	1170	77	73
Beer-Battered Canadian Walleye Lunch	590	38	37
Blackened Canadian Walleye Lunch	220	41	4.5
Blackened Farm-Raised Catfish Lunch	220	37	8
Blue Cheese Dressing	230	2	24
Broiled Canadian Walleye Lunch	210	40	4
Broiled Fish-Kids	200	35	4.5
Broiled Walleye Dinner	420	81	8
Broiled Wild-Caught Flounder Dinner	420	70	11
Broiled Wild-Caught Flounder Lunch	210	35	5
Brownie Overboard™	680	8	39
Buffalo Chicken Wings	990	74	73
Caesar Dressing	300	2	32
Caesar Salad	290	5	25
Cajun Chicken Linguini Alfredo-Full Portion	1170	82	45
Cajun Chicken Linguini Alfredo-Half Portion	750	45	37
Center-Cut NY Strip Steak	690	73	32
Cheddar Bay Biscuit Mix	140	2	7
Cheddar Bay Biscuit® (each)	160	3	10
Cheddar-Bacon Shrimp Pasta - Upgrade	660	37	36
Chicken Fingers-Kids	350	22	20
Chocolate Wave	1100	21	62
Classic Caesar Salad	520	10	46
Classic Caesar Salad with Chicken	630	34	48
Classic Caesar Salad with Chicken-Lunch Classics	630	34	48
Classic Caesar Salad with Salmon	830	42	65
Classic Caesar Salad with Salmon-Lunch Classics	830	42	65
Classic Caesar Salad with Shrimp	580	24	46
Classic Caesar Salad with Shrimp-Lunch Classics	580	24	46
Classic Caesar Salad-Lunch Classics	520	10	46
Cocktail Sauce	45	1	0
Coconut Shrimp Bites - Shrimp Your Way	400	11	22
Coleslaw	260	2	20
Crab Linguini Alfredo-Full Portion	1910	79	121
Crab Linguini Alfredo-Half Portion	940	40	61
Creamy Langostino Lobster Baked Potato	350	14	11
Creamy Langostino Lobster Mashed Potatoes	330	12	18
Creamy Potato Bacon Soup-Bowl	530	9	38
Creamy Potato Bacon Soup-Cup	270	4	19
Crispy Calamari and Vegetables	1830	36	127
Crispy Shrimp Lettuce Wraps	620	23	18
Crunch-Fried Fish Sandwich	1380	34	76
Crunchy Popcorn Shrimp Lunch	420	17	18
CYO App-Calamari	1020	19	73
CYO App-Chicken Strips	560	22	39
CYO App-Clam Strips	560	11	40
CYO App-Mozzarella Sticks	680	31	37
CYO App-Stuffed Mushrooms	300	23	19
CYO Combo - Batterfried Crawfish	970	35	64
CYO Combo - Fried Oysters	520	13	37
CYO Combo - Garlic Shrimp Scampi	260	17	20
CYO Combo - Garlic-Grilled Shrimp	240	15	9
CYO Combo - Parrot Isle Jumbo Coconut Shrimp	790	20	50
CYO Combo - Peppercorn Grilled Sirloin	240	36	9
CYO Combo - Seafood-Stuffed Wild-Caught Flounder	230	20	13
CYO Combo - Shrimp Linguini Alfredo	620	27	32
CYO Combo - Steamed Snow Crab Legs	390	20	34
CYO Combo - Walt's Favorite Shrimp	430	17	19
CYO Lunch-Batterfried Crawfish	460	17	32
CYO Lunch-Broiled Bay Scallops	100	15	3
CYO Lunch-Chicken Breast Strips	560	22	39
CYO Lunch-Clam Strips	560	11	40
CYO Lunch-Crunch-Fried Fish	610	19	45
CYO Lunch-Fried Bay Scallops	160	11	4.5
CYO Lunch-Garlic Shrimp Scampi	150	12	10
CYO Lunch-Garlic-Grilled Shrimp Skewer	190	10	5
CYO Lunch-Hand-Breaded Shrimp	200	12	8
Endless Hand-Breaded Shrimp (Initial Order)	260	16	11
Endless Hand-Breaded Shrimp (Refill Order)	260	16	11
Endless Hand-Crafted Shrimp Scampi (Initial Order)	260	17	20
Endless Hand-Crafted Shrimp Scampi (Refill Order)	150	12	10
Endless Parmesan Peppercorn Shrimp (Initial Order)	400	20	29
Endless Parmesan Peppercorn Shrimp (Refill Order)	400	20	29
Endless Shrimp Linguini Alfredo (Initial Order)	620	27	32
Endless Shrimp Linguini Alfredo (Refill Order)	620	27	32
French Dressing	180	0	16
French Fries	430	6	17
Fresh Broccoli	40	3	0
Fresh Roasted Brussels Sprouts	220	4	18
Fresh Seasonal Asparagus - seasonal	110	3	9
Fresh Sole-Dinner	200	35	4.5
Fresh Sole-Lunch	200	35	4.5
Fried Canadian Walleye Lunch	290	34	15
Fried Farm-Raised Catfish Lunch	440	31	31
Fried Oysters	950	18	54
Fried Shrimp - Shrimp Your Way	260	16	11
Fried Walleye Dinner	590	68	29
Fried Wild-Caught Flounder Dinner	730	73	43
Fried Wild-Caught Flounder Lunch	470	37	32
Garden Salad	70	2	1.5
Garlic Shrimp Scampi Lunch	260	17	20
Garlic-Grilled Sea Scallops Add-On	100	12	5
Garlic-Grilled Shrimp Skewer	110	12	6
Garlic-Grilled Shrimp Skewer Add-On	110	12	6
Garlic-Grilled Shrimp Skewer-Kids	110	12	6
Grilled Chicken	120	24	2
Grilled Shrimp Salad	130	11	4.5
Gulf Snapper	230	45	4.5
Gulf Snapper-Lunch	230	45	4.5
Halibut-Dinner	200	38	4
Halibut-Lunch	200	38	4
Hand-Battered Fish and Chips-Dinner	970	43	54
Hand-Battered Fish and Chips-Lunch	970	43	54
Hand-Breaded Shrimp - Shrimp and Wood-Grilled Chicken	450	39	12
Hand-Breaded Shrimp Lunch	310	19	14
Home-Style Mashed Potatoes	190	4	9
Honey Mustard Dressing	200	1	18
Ketchup	60	1	0
Key Lime Pie	430	9	19
Korean BBQ Topping - Add-on	30	1	0
Lake Whitefish-Dinner	310	42	14
Lake Whitefish-Lunch	310	42	14
Lighthouse Garlic-Grilled Shrimp	390	30	16
Lighthouse Maple-Glazed Chicken	370	30	5
Lighthouse Rock Lobster Tail	440	45	14
Lighthouse Snow Crab Legs	430	23	34
Lighthouse Wood-Grilled Peppercorn Sirloin* and Shrimp	520	54	18
Lobster Bisque-Bowl	590	15	44
Lobster Bisque-Cup	290	7	22
Lobster Pizza	710	46	35
Lobster Scampi Linguini	870	52	34
Lobster, Artichoke and Seafood Dip	1040	32	56
Lobster, Crab and Seafood-Stuffed Mushrooms	450	34	28
Macaroni and Cheese-Kids	310	11	9
Maine Lobster Tail Add-On	390	14	37
Maine Lobster Tail Add-On - Wood-Grilled	390	14	37
Manhattan Clam Chowder-Bowl (Regional)	220	15	8
Manhattan Clam Chowder-Cup (Regional)	110	7	4
Maple-Glazed Chicken Dinner	450	52	7
Maple-Glazed Chicken Lunch	330	27	4.5
Marinara Sauce	35	1	2
Mayonnaise	200	0	22
Mozzarella Cheesesticks	810	37	44
Mustard	20	1	1
New England Clam Chowder-Bowl	400	12	29
New England Clam Chowder-Cup	200	6	15
New York-Style Cheesecake with Strawberries	590	9	41
North Pacific King Crab Legs 1.5 lb	680	76	39
NY Strip and Rock Lobster Tail	1140	95	71
Ono/Wahoo-Dinner	300	33	18
Ono/Wahoo-Lunch	300	33	18
Opah-Dinner	210	42	3
Opah-Lunch	210	42	3
Oranges	40	1	0
Oysters on the Half Shell, Full Dozen	100	13	2.5
Pacific Snapper-Dinner	160	32	2.5
Pacific Snapper-Lunch	160	32	2.5
Pan-Seared Crab Cakes	350	30	20
Parmesan-Crusted Fresh Tilapia	640	54	41
Parrot Isle Jumbo Coconut Shrimp Appetizer	610	15	39
Parrot Isle Jumbo Coconut Shrimp Entrée	960	24	61
Parrot Isle Jumbo Coconut Shrimp-Add five more	440	12	29
Peppercorn Grilled Sirloin - Upgrade	240	36	9
Perch-Dinner	180	36	3
Perch-Lunch	180	36	3
Pico de Gallo	10	0	0
Pina Colada Sauce	100	1	4.5
Popcorn Shrimp - Shrimp Your Way	420	17	18
Popcorn Shrimp-Kids	190	8	9
Rainbow Trout	490	67	22
Rainbow Trout - Half	250	34	11
Rainbow Trout-Lunch	240	34	11
Ranch Dressing	150	1	16
Red Rockfish-Dinner	170	33	4
Red Rockfish-Lunch	170	33	4
Roasted Baby Gold Potatoes	110	2	1
Roasted Maine Lobster Bake	770	45	38
Rock Lobster Tail	700	42	47
Sailor's Platter	490	54	20
Salmon	620	64	39
Salmon - Half	320	32	20
Salmon New Orleans-Full	1020	78	71
Salmon New Orleans-Half	780	45	61
Salmon-Lunch	310	32	19
Seafood Gumbo-Bowl (Regional)	340	14	15
Seafood Gumbo-Cup (Regional)	170	7	7
Seafood-Stuffed Wild-Caught Flounder Dinner	460	41	25
Seafood-Stuffed Wild-Caught Flounder Lunch	230	20	13
Seaside Sampler	850	47	46
Seaside Shrimp Trio	1260	59	70
Shrimp Linguini Alfredo-Full Portion	1220	52	63
Shrimp Linguini Alfredo-Half Portion	620	27	32
Shrimp Scampi - Shrimp and Wood-Grilled Chicken	400	39	15
Shrimp Scampi - Shrimp Your Way	260	17	20
Shrimp Skewer - Shrimp and Wood-Grilled Chicken	310	34	7
Signature Shrimp Cocktail	130	21	0
Snow Crab Legs - Upgrade	90	20	1
Snow Crab Legs 1 lb	480	40	35
Snow Crab Legs-Kids	90	20	1
Soy Ginger Glaze	90	1	0
Steamed Clams	790	9	32
Surf's Up Sundae	170	12	9
Sweet Chili Shrimp	1140	27	79
Sweet Corn Cobette	100	3	2
Tartar Sauce	210	0	21
Thousand Island Dressing	210	0	19
Tilapia	430	82	11
Tilapia - Half	220	41	6
Tuna	250	52	2.5
Tuna-Lunch	250	52	2.5
Ultimate Feast®	1120	46	74
Walt's Favorite Shrimp	620	24	28
Walt's Favorite Shrimp-Extra half dozen	340	13	14
Warm Apple Crostada	650	19	32
Warm Chocolate Chip Lava Cookie	920	21	42
Whipped Sweet Potatoes with Honey-Roasted Pecans	320	3	16
White Wine and Roasted Garlic Mussels	700	32	32
Wild Rice Pilaf	130	3	2.5
Wood-Grilled Cheeseburger	1230	47	68
Wood-Grilled Chicken Sandwich (QC)	890	39	33
Wood-Grilled Chicken Tacos	610	35	21
Wood-Grilled Chicken Tacos-Lunch	610	35	21
Wood-Grilled Lobster Tacos	630	25	27
Wood-Grilled Lobster Tacos-Lunch	630	25	27
Wood-Grilled Lobster, Shrimp and Salmon	860	62	43
Wood-Grilled Peppercorn Sirloin and Shrimp	540	52	24
Wood-Grilled Shrimp Skewers	290	21	9
Wood-Grilled Shrimp Tacos	560	26	20
Wood-Grilled Tacos with Grilled Shrimp	560	26	20
Wood-Grilled Tacos with Grilled Tilapia	700	52	25
Wood-Grilled Tilapia Tacos	700	52	25

1 1/4 lb Live Maine Lobster-Steamed

530

54

35

1 1/4 lb Live Maine Lobster-Stuffed

440

65

10

100% Pure Melted Butter

300

0

33