El Pollo Loco Nutrition and Calories

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El Pollo Loco Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
3 Tacos al Carbon 480 31 17
6 Chicken Wings with Dipping Sauce 810 68 57
Avocado Burrito, Chicken 950 48 53
Avocado Burrito, Shrimp 950 42 54
Avocado Quesadilla, Chicken 980 49 62
Avocado Quesadilla, Shrimp 1020 46 63
Avocado Salsa 30 0 2.5
Avocado Taco, Chicken 310 20 17
Avocado Taco, Shrimp 320 18 18
Bacon & Guacamole Quesadilla, Chicken 880 52 51
Bacon & Guacamole Quesadilla, Shrimp 880 48 51
Bacon Avocado Familly Salad with Dressing 880 25 78
Bacon Avocado Family Salad without Dressing 440 23 31
Barbecue Ranch Dressing 260 2 25
Barq's Root Beer, Kids 110 0 0
Barq's Root Beer, Large 370 0 0
Barq's Root Beer, Medium 290 0 0
Barq's Root Beer, Small 180 0 0
Black Beans 200 15 0
BRC Burrito 430 15 12
Broccoli 25 3 0
Cherry Coke, Kids 100 0 0
Cherry Coke, Large 340 0 0
Cherry Coke, Medium 270 0 0
Cherry Coke, Small 170 0 0
Chicken & Shrimp Bowl 670 42 15
Chicken Black Bean Bowl 480 38 12
Chicken Breast 220 36 9
Chicken Breast, Skinless 180 35 3.5
Chicken Chopped Breast Meat 100 21 1.5
Chicken Leg 90 12 4
Chicken Mango Grilled Tostada with Dressing 630 34 23
Chicken Mango Grilled Tostada without Dressing 470 34 15
Chicken Taco al Carb-n 160 10 6
Chicken Thigh 220 21 15
Chicken Tortilla Soup with Tortilla Strips, Large 450 34 19
Chicken Tortilla Soup with Tortilla Strips, Small 210 16 9
Chicken Tortilla Soup without Tortilla Strips, Large 300 32 11
Chicken Tortilla Soup without Tortilla Strips, Small 140 15 5
Chicken Wing 90 11 5
Chocolate Chip Brownie 390 3 19
Classic Salad with Dressing, Chicken 680 28 54
Classic Salad with Dressing, Shrimp 730 22 61
Classic Salad without Dressing, Chicken 240 25 8
Classic Salad without Dressing, Shrimp 290 19 14
Coca-Cola, Kids 100 0 0
Coca-Cola, Large 330 0 0
Coca-Cola, Medium 260 0 0
Coca-Cola, Small 160 0 0
Coke Zero, Kids 0 0 0
Coke Zero, Large 0 0 0
Coke Zero, Medium 0 0 0
Coke Zero, Small 0 0 0
Cole Slaw 130 1 10
Corn Tortillas (2) 110 2 1.5
Cut Corn with Red Peppers 160 4 5
Diet Coke, Kids 0 0 0
Diet Coke, Medium 0 0 0
Diet Coke, Small 0 0 0
Double Chicken Avocado Salad with Dressing 530 49 24
Double Chicken Avocado Salad without Dressing 380 48 15
Dr Pepper, Kids 100 0 0
Dr Pepper, Large 340 0 0
Dr Pepper, Medium 270 0 0
Dr Pepper, Small 170 0 0
Fanta Orange, Kids 110 0 0
Fanta Orange, Large 350 0 0
Fanta Orange, Medium 280 0 0
Fanta Orange, Small 180 0 0
Flour Tortillas (2) 220 5 7
FUZE Sweetened Raspberry Iced Tea, Kids 60 0 0
FUZE Sweetened Raspberry Iced Tea, Large 200 0 0
FUZE Sweetened Raspberry Iced Tea, Medium 160 0 0
FUZE Sweetened Raspberry Iced Tea, Small 100 0 0
Gold Peak Fresh-Brewed Unsweetened Iced Tea, Small 0 0 0
Gravy 10 0 0
Hi-C Flashin' Fruit Punch, Kids 100 0 0
Hi-C Flashin' Fruit Punch, Large 350 0 0
Hi-C Flashin' Fruit Punch, Medium 270 0 0
Hi-C Flashin' Fruit Punch, Small 170 0 0
Horchata, Kids 20 0 0.5
Horchata, Large 60 0 2.5
Horchata, Medium 45 0 1.5
Horchata, Small 30 0 1
House Salsa 10 0 0
Jalapeno Hot Sauce 5 0 0
Kids BRC Burrito 430 15 12
Kids Chicken Leg 90 12 4
Kids Mini Pollo Bowl 340 23 6
Large Creamy Cilantro Dressing 440 3 46
Light Creamy Cilantro Dressing 70 1 5
Loco Side Salad 210 3 18
Lowfat Citrus Vinaigrette 70 0 4
Macaroni & Cheese 250 8 15
Mango Avocado Hand-Carved Salad, Chicken with Dressing 620 45 33
Mango Avocado Hand-Carved Salad, Chicken without Dressing 460 45 24
Mango Avocado Hand-Carved Salad, Shrimp with Dressing 540 24 32
Mango Avocado Hand-Carved Salad, Shrimp without Dressing 380 24 24
Mashed Potatoes 110 2 1.5
Mexican Caesar Bowl 480 28 24
Mexican Cobb Salad with Dressing, Chicken 960 40 72
Mexican Cobb Salad with Dressing, Shrimp 1000 34 78
Mexican Cobb Salad without Dressing, Chicken 520 37 25
Mexican Cobb Salad without Dressing, Shrimp 560 31 32
Mini Cheesecake Burrito 380 6 21
Minute Maid Lemonade, Kids 100 0 0
Minute Maid Lemonade, Large 320 0 0
Minute Maid Lemonade, Medium 260 0 0
Minute Maid Lemonade, Small 160 0 0
Minute Maid Light Lemonade, Kids 5 0 0
Minute Maid Light Lemonade, Large 15 0 0
Minute Maid Light Lemonade, Medium 10 0 0
Minute Maid Light Lemonade, Small 5 0 0
Original Pollo Bowl 610 40 10
Pico de Gallo 15 0 1
Pinto Beans 200 11 4
Poblano Avocado Burrito, Chicken 910 49 39
Poblano Avocado Burrito, Shrimp 910 43 41
Power Bowl 320 35 4.5
Ranch Dressing 230 1 24
Ranchero Bowl 670 36 18
Ranchero Burrito, Chicken 860 42 38
Ranchero Burrito, Shrimp 890 41 42
Regular Creamy Cilantro Dressing 190 1 20
Rice 170 3 2.5
Salsa Roja 10 0 0
Skinless Breast Meal without Tortilla Strips or Dressing on Salad 270 39 8
Skinny Chicken Quesadilla 460 37 17
Sour Cream 80 1 7
Southwest Bacon Hand-Carved Salad, Chicken with Dressing 840 51 58
Southwest Bacon Hand-Carved Salad, Chicken without Dressing 580 49 33
Southwest Bacon Hand-Carved Salad, Shrimp with Dressing 760 30 58
Southwest Bacon Hand-Carved Salad, Shrimp without Dressing 500 28 33
Spicy Chipotle Burrito, Chicken 860 48 35
Spicy Chipotle Burrito, Shrimp 860 42 37
Sprite, Kids 100 0 0
Sprite, Large 320 0 0
Sprite, Medium 260 0 0
Sprite, Small 160 0 0
Tortilla Chips 190 2 11
Tortilla Chips & Guacamole 740 9 46
Tortilla Roll 400 26 15
Tostada Salad with Dressing, Chicken 1300 43 90
Tostada Salad with Dressing, Shrimp 1350 36 95
Tostada Salad without Dressing or Shell, Chicken 430 34 13
Tostada Salad without Dressing or Shell, Shrimp 480 27 20
Tostada Salad without Dressing, Chicken 860 41 42
Tostada Salad without Dressing, Shrimp 910 34 49
Tres Leche Cake 230 5 15
Two Cinnamon Churros 300 3 18
Ultimate Double Bowl, Chicken 970 70 34
Ultimate Double Bowl, Shrimp 1010 50 44
Ultimate Double Tostada with Dressing, Chicken 1470 66 97
Ultimate Double Tostada with Dressing, Shrimp 1520 48 107
Ultimate Double Tostada without Dressing or Shell, Chicken 600 56 21
Ultimate Double Tostada without Dressing or Shell, Shrimp 640 38 32
Ultimate Double Tostada without Dressing, Chicken 1030 63 50
Ultimate Double Tostada without Dressing, Shrimp 1070 45 61
VitaminWater XXX, Kids 45 0 0
VitaminWater XXX, Large 150 0 0
VitaminWater XXX, Medium 120 0 0
VitaminWater XXX, Small 80 0 0
VitaminWater Zero, Kids 0 0 0
VitaminWater Zero, Large 5 0 0
VitaminWater Zero, Medium 5 0 0
VitaminWater Zero, Small 0 0 0
Whole Wheat Chicken Avocado Burrito 490 34 18