IHOP Nutrition and Calories

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IHOP Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
(1) Egg Substitute (2oz) 70 6 4.5
(1) Egg White (2oz) 40 6 2
(1) Flour Tortilla 280 7 7
(1) Fried Egg 80 7 6
(1) Hard or Soft Boiled Egg 80 6 5
(1) Poached Egg 60 6 4
(1) Scrambled Egg 130 9 10
(1) Turkey Bacon 35 2 2.5
(1) Turkey Sausage Link 45 4 3
(1) Turkey Sausage Patty 70 6 5
(2) Bacon Strips 80 7 6
(2) Biscuits with Butter 490 10 21
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version 340 9 12
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version 350 9 13
(2) Cinn-A-Stack Pancakes 450 8 15
(2) Corn Tortillas 120 3 2
(2) Double Blueberry Pancakes 360 8 9
(2) Harvest Grain 'N Nut Pancakes 450 12 25
(2) Harvest Grain 'N Nut Pancakes with Blueberry Compote 510 12 23
(2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote 480 12 23
(2) New York Cheesecake Pancakes 560 12 22
(2) Original Buttermilk Pancakes 290 8 11
(2) Original Buttermilk Pancakes with Cinnamon Apple Compote 320 8 9
(2) Original Buttermilk Pancakes with Glazed Strawberries 340 8 9
(2) Original Buttermilk Pancakes with Peaches 330 8 9
(2) Pork Sausage Links 160 6 15
(2) Pork Sausage Patties 410 13 39
(2) Raspberry & Peach Pancakes 390 9 9
(2) Raspberry White Chocolate Chip Pancakes 530 9 13
(2) Red Velvet Pancakes 410 8 10
(2) Slices of Spam 180 7 16
(2) Smoked Sausage Links 420 20 36
(2) Strawberry Banana Pancakes 400 9 9
(2) Turkey Bacon Strips 70 5 5
(2) Turkey Sausage Links 90 9 6
(2) Turkey Sausage Patties 140 12 10
(3) Original Buttermilk Pancakes 410 12 14
(4) Bacon Strips 170 14 12
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 630 17 21
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version 640 18 21
(4) Cinn-A-Stack Pancakes 830 16 27
(4) Double Blueberry Pancakes 620 16 15
(4) Harvest Grain 'N Nut Pancakes (add topping) 820 24 41
(4) New York Cheesecake Pancakes 1030 23 42
(4) Pork Sausage Links 320 12 30
(4) Raspberry & Peach Pancakes 630 16 15
(4) Raspberry White Chocolate Chip Pancakes 830 17 21
(4) Red Velvet Pancakes 690 17 17
(4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit) 520 16 15
(4) Slices of Ham 120 21 3
(4) Slices of Spam 350 15 33
(4) Strawberry Banana Pancakes 690 17 15
(4) Turkey Bacon Strips 130 10 10
(4) Turkey Sausage Links 170 0 11
(5) Original Buttermilk Pancakes 660 19 20
2% Milk, Kids 150 10 6
2% Milk, Large 220 14 9
2% Milk, Regular 120 8 5
55+ Breakfast Sampler (add egg) 600 18 37
55+ Buttermilk Pancakes 410 12 14
55+ Crispy Chicken Strips 740 28 41
55+ French Toast (add meat) 480 14 21
55+ Grilled Liver 650 32 33
55+ Pork Chop, 4 oz. 460 25 24
55+ Pork Chop, 6 oz. 530 35 27
55+ Pot Roast 500 20 24
55+ Roasted Turkey & Fixings 930 45 41
55+ Rooty (add topping and egg) 270 11 16
55+ Rooty, Add Blueberry Compote 70 0 0
55+ Rooty, Add Cinnamon Apple Compote 45 0 0
55+ Rooty, Add Glazed Strawberries 70 0 0
55+ Rooty, Add Peaches 60 0 0
55+ Smoked Sausage 570 16 41
55+ Smokehouse Combo (add egg) 660 16 44
55+ Tilapia Florentine 560 27 37
Add Avocado to Omelette 70 1 7
Add Avocado to Salad 70 1 7
Add Avocado to Sandwich or Burger 70 1 7
All You Can Eat Popcorn Shrimp, Initial Order 1030 22 53
All You Can Eat Popcorn Shrimp, Reorder 320 8 20
Appetizer Sampler 1610 61 87
Apple Juice, Kids 150 0 0
Apple Juice, Large 210 0 0
Apple Juice, Regular 120 0 0
Avocado, Bacon & Cheese Omelette 960 50 79
Bacon Cheeseburger 880 45 56
Bacon Temptation Omelette 1170 62 96
Bagel with Butter 320 10 7
Banana Crepes with Nutella 900 19 45
Banana Crepes with Nutella, Combo Portion 470 10 24
Banana, Peanut Butter & Chocolate Double-Dipped French Toast, Combo Portion 670 19 26
Banana, Peanut Butter & Chocolate Double-Dipped French Toast, Full Order 910 26 33
Bananas & Cream w/ Bacon 1100 37 66
Bananas & Cream w/ Sausage 1170 37 74
Bananas & Cream Waffle 770 13 39
Bananas Foster Brioche French Toast 970 19 48
Bananas Foster Brioche French Toast, Combo Portion 600 12 29
Barq's Root Beer, Regular 130 0 0
Belgian Waffle 500 10 24
Berries & Cream Waffle 790 12 33
Big Steak Omelette 1260 66 90
Biscuits & Gravy Combo with Country Gravy (add eggs) 1120 25 68
Biscuits & Gravy Combo with Sausage Gravy (add eggs) 1220 28 75
Blackberry & Vanilla Double-Dipped French Toast, Combo Portion 630 16 16
Blackberry & Vanilla Double-Dipped French Toast, Full Order 880 24 23
Blue Cheese & Bacon Sirloin 830 60 46
Blue Cheese Bacon Burger 1000 46 70
Blue Cheese Dressing 300 2 32
Blueberry Syrup 110 0 0
Boysenberry Syrup 100 0 0
Breakfast Sampler (add eggs) 880 34 51
Brisk Raspberry Iced Tea, Regular 90 0 0
Brisk Unsweetened Iced Tea, Regular 0 0 0
Butter Pecan Syrup 110 0 0
Buttermilk Ranch Dressing 270 1 29
Californian Scramble (add sides) 700 42 55
Californian Scramble w/ Buttermilk Pancakes 1320 54 85
Cheese Blintzes with Sour Cream without Topping 850 26 57
Cheese Blintzes, Add Blueberry Compote 70 0 0
Cheese Blintzes, Add Cinnamon Apple 45 0 0
Cheese Blintzes, Add Glazed Strawberries 70 0 0
Cheese Blintzes, Add Strawberry Preserves 210 0 0
Cheeseburger 800 38 50
Cherry Coke, Regular 120 0 0
Chicken & Spinach Salad with Crispy Chicken 1340 68 85
Chicken & Spinach Salad with Grilled Chicken 1100 68 75
Chicken & Three Cheese Quesadilla 980 68 54
Chicken & Waffles 1130 41 60
Chicken Clubhouse Super Stacker 1240 59 85
Chicken Cordon Bleu 1080 54 69
Chicken Fajita Omelette 1050 74 74
Chicken Florentine Crepes 770 54 43
Chicken Fried Chicken & Eggs with Country Gravy (add eggs) 870 31 44
Chicken Fried Chicken & Eggs with Sausage Gravy (add eggs) 920 32 47
Chicken Fried Chicken Dinner with Country Gravy 620 26 29
Chicken Fried Chicken Dinner with Sausage Gravy 670 27 32
Chicken/Country Fried Steak & Eggs with Country Gravy (add eggs) 1410 39 83
Chicken/Country Fried Steak & Eggs with Sausage Gravy (add eggs) 1500 41 91
Chicken/Country Fried Steak Dinner with Country Gravy 1050 33 64
Chicken/Country Fried Steak Dinner with Sausage Gravy 1140 36 71
Chocolate Chocolate Chip, Buttermilk Version w/ Bacon 1010 36 58
Chocolate Chocolate Chip, Buttermilk Version w/ Sausage 1080 36 66
Chocolate Chocolate Chip, Chocolate Version w/ Bacon 1020 37 59
Chocolate Chocolate Chip, Chocolate Version w/ Sausage 1090 37 66
Chocolate Milk Shake 470 14 20
Chocolate Milk, Kids 220 10 6
Chocolate Milk, Large 310 13 8
Chocolate Milk, Regular 180 8 5
Chorizo & Eggs 1420 53 91
Chorizo Fiesta Omelette 1290 55 105
Cinn-A-Stack® w/ Bacon 1120 36 61
Cinn-A-Stack® w/ Sausage 1190 36 69
Cinnamon Swirl Brioche French Toast 900 17 36
Cinnamon Swirl Brioche French Toast, Combo Portion 580 12 24
Citrus Chicken Pecan Salad 670 35 43
Classic Breakfast Crepes 1050 59 73
Classic Skillet (add eggs and meat) 1160 30 73
Coca-Cola, Regular 120 0 0
Colorado Omelette 1230 76 95
Combo Component, (1) Portuguese Sausage Link 270 18 22
Combo Component, (2) Bacon 80 7 6
Combo Component, (2) Buttermilk Pancakes 290 8 11
Combo Component, (2) Canadian-style Bacon 120 19 5
Combo Component, (2) Fried Eggs 170 13 12
Combo Component, (2) Hard or Soft Boiled Eggs 160 13 11
Combo Component, (2) Poached Eggs 130 11 8
Combo Component, (2) Pork Chops (4oz) 310 35 19
Combo Component, (2) Pork Chops (6oz) 450 55 24
Combo Component, (2) Pork Sausage Patties 410 13 39
Combo Component, (2) Sausage 160 6 15
Combo Component, (2) Scrambled Eggs 260 18 20
Combo Component, (2) Sirloin Steaks 270 44 10
Combo Component, (2) Smoked Sausage 420 20 36
Combo Component, (3) Buttermilk Pancakes 410 12 14
Combo Component, (3) Fried Eggs 250 20 18
Combo Component, (3) Hard or Soft Boiled Eggs 230 19 16
Combo Component, (3) Poached Eggs 190 17 13
Combo Component, (3) Scrambled Eggs 390 27 30
Combo Component, (4) Bacon 170 14 12
Combo Component, (4) Pork Sausage Links 320 12 30
Combo Component, (4) Spam¨ 350 15 33
Combo Component, (4) Turkey Bacon 130 10 10
Combo Component, (4) Turkey Sausage Links 170 18 11
Combo Component, Corned Beef Hash 300 14 19
Combo Component, Hash Browns 280 3 18
Combo Component, Scrapple 220 22 11
Combo Component, Slice of Ham 120 21 3
Corned Beef Hash & Cheese Omelette 1060 55 81
Corned Beef Hash & Eggs (add eggs) 710 26 33
Cottage Cheese 50 5 2.5
Country Omelette 1180 54 88
Cranberry Juice, Kids 150 0 0
Cranberry Juice, Large 210 0 0
Cranberry Juice, Regular 120 0 0
Creamy Caesar Dressing 270 2 27
Creamy Italian 210 0 18
Create Your Own 55+ Omelette, 55+ Egg White Omelette without Cheese or Toppings 60 11 2
Create Your Own 55+ Omelette, American Cheese 150 8 12
Create Your Own 55+ Omelette, Avocado 70 1 7
Create Your Own 55+ Omelette, Cheddar Cheese 230 14 19
Create Your Own 55+ Omelette, Diced Bacon 130 8 10
Create Your Own 55+ Omelette, Fresh Green Peppers & Onions 10 0 0
Create Your Own 55+ Omelette, Fresh Mushrooms 10 2 0
Create Your Own 55+ Omelette, Fresh Spinach 15 2 0
Create Your Own 55+ Omelette, Fresh Tomatoes 10 0 0
Create Your Own 55+ Omelette, Ham, Diced 30 5 1
Create Your Own 55+ Omelette, Jack & Cheddar Cheese Blend 220 13 18
Create Your Own 55+ Omelette, Omelette without Cheese or Toppings 270 14 23
Create Your Own 55+ Omelette, Pepper Jack Cheese 210 14 17
Create Your Own 55+ Omelette, Pork Sausage 160 6 15
Create Your Own 55+ Omelette, Swiss Cheese 160 11 12
Create Your Own 55+ Omelette, White Cheddar Cheese 170 11 14
Create Your Own Omelette, American Cheese 150 8 12
Create Your Own Omelette, Avocado 70 1 7
Create Your Own Omelette, Cheddar Cheese 230 14 18
Create Your Own Omelette, Diced Bacon 130 8 10
Create Your Own Omelette, Diced Ham 30 5 1
Create Your Own Omelette, Egg White Omelette without Cheese or Toppings 130 22 4
Create Your Own Omelette, Fresh Green Peppers & Onions 10 0 0
Create Your Own Omelette, Fresh Mushrooms 10 2 0
Create Your Own Omelette, Fresh Spinach 15 2 0
Create Your Own Omelette, Fresh Tomatoes 10 0 0
Create Your Own Omelette, Jack & Cheddar Cheese Blend 220 13 18
Create Your Own Omelette, Omelette without Cheese or Toppings 530 27 43
Create Your Own Omelette, Pepper Jack Cheese 210 14 17
Create Your Own Omelette, Pork Sausage 160 6 15
Create Your Own Omelette, Swiss Cheese 160 11 13
Create Your Own Omelette, White Cheddar Cheese 170 11 14
Create-A-Face Pancake® 420 11 10
Crepe & Ice Cream, Add Blueberry Compote 150 0 0
Crepe & Ice Cream, Add Cinnamon Apple Compote 90 0 0
Crepe & Ice Cream, Add Glazed Strawberries 130 0 0
Crispy Chicken Cobb Salad with Crispy Chicken 1230 59 93
Crispy Chicken Cobb Salad with Grilled Chicken 1100 66 87
Crispy Chicken Strips & Fries 1050 43 53
Diet Coke, Regular 0 0 0
Diet Pepsi, Regular 0 0 0
Double BLT 660 29 42
Double Blueberry w/ Bacon 1030 36 55
Double Blueberry w/ Sausage 1100 36 63
Dr Pepper, Regular 120 0 0
Eggs Benedict 900 41 54
English Muffin with Butter 180 5 7
Fanta Orange, Regular 120 0 0
Fat Free Raspberry Vinaigrette 50 0 0
Flatbread Breakfast Sandwich, Applewood Bacon, Egg and Cheese 250 12 13
Flatbread, Breakfast Sandwich 250 12 13
Florida's Natural Premium Orange Juice, Kids 140 3 0
Florida's Natural Premium Orange Juice, Large 190 4 0.5
Florida's Natural Premium Orange Juice, Regular 110 2 0
French or Catalina Dressing 80 0 0.5
French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese 200 12 8
French Toast Breakfast Sandwich, Jumbo Maple Sausage 280 10 17
French Toast Stuffed Pastries, Strawberry 200 3 10
French Vanilla Flavored Coffee 170 0 7
Freshly-Brewed Iced Tea, Regular 10 0 0
Fried Chicken Dinner 1350 93 76
Fruit Crepe & Ice Cream (add filling and topping) 280 6 15
Funny Face® (Buttermilk Pancake Version) 440 9 20
Funny Face® (Chocolate Pancake Version) 470 10 22
FUZE Raspberry Iced Tea, Regular 70 0 0
FUZE® Raspberry Ice Tea (10 fl-oz) 45 0 0
FUZE® Raspberry Ice Tea (16 fl-oz) 70 0 0
Garden Omelette 930 46 76
German Crepes 630 15 35
German Crepes, Combo Portion 360 7 23
German w/ Bacon 1100 37 73
German w/ Sausage 1170 37 81
Grapefruit Juice, Kids 130 2 0
Grapefruit Juice, Large 180 3 0
Grapefruit Juice, Regular 100 1 0
Grilled Chicken Caesar Salad 810 47 59
Grilled Liver 810 59 39
Grits 80 2 0
Ham & Egg Melt 1270 70 74
Hamburger 720 34 44
Harvest Grain 'N Nut Pancakes, Add Blueberry Compote with Whipped Topping 100 0 2.5
Harvest Grain 'N Nut Pancakes, Add Butter 45 0 5
Harvest Grain 'N Nut Pancakes, Add Cinnamon Apple Compote with Whipped Topping 70 0 2.5
Harvest Grain 'N Nut® w/ Bacon 1000 36 66
Harvest Grain 'N Nut® w/ Sausage 1070 36 74
Hash Browns 280 3 18
Hearty Ham & Cheese Omelette 1040 64 79
Hi-C Fruit Punch, Regular 120 0 0
Hi-C Pink Lemonade, Regular 110 0 0
Hi-C® Pink Lemonade (Kid's Cup 12 fl-oz) 90 0 0
Honey Balsamic Dressing 190 0 14
Honey Mustard Dressing 220 1 19
Hot Chocolate 140 1 5
Hot Tea, Herbal 10 0 0
House Salad (add dressing) 25 1 0
Huevos Rancheros (add eggs and side) 740 25 39
Ice Cream Sundae (add topping) 310 6 19
Ice Cream Sundae, Add Chocolate Sauce 100 1 0
Ice Cream Sundae, Add Glazed Strawberries 70 0 0
International Omelette 820 47 63
Kids Applesauce Pouch 40 0 0
Kids Create Your Rooty Jr., (1/2) Belgian Waffle 230 5 10
Kids Create Your Rooty Jr., Add Banana Slices with Whipped Topping 50 0 2.5
Kids Create Your Rooty Jr., Add Blueberry Compote with Whipped Topping 100 0 2.5
Kids Create Your Rooty Jr., Add Cinnamon Apple Compote with Whipped Topping 70 0 2.5
Kids Create Your Rooty Jr., Add Glazed Strawberries with Whipped Topping 90 0 2.5
Kids Create Your Rooty Jr., Add Peaches with Whipped Topping 90 0 2.5
Kids Create Your Rooty Jr., Add Strawberry Low-Fat Yogurt 70 2 0
Kids Create Your Rooty Jr., Base only (add waffle, french toast or pancake, and topping) 220 14 18
Kids Create Your Rooty Jr., Brioche French Toast 200 6 9
Kids Create Your Rooty Jr., Buttermilk Pancake 120 4 3
Kids Create-A-Face Pancake 440 12 10
Kids Funny Face 480 11 22
Kids Grilled Cheese Sandwich 380 12 25
Kids Jr. Banana Crepe with Nutella 350 9 18
Kids Jr. Chicken & Waffles 480 20 23
Kids Jr. Ham & Egg Melt 320 19 21
Kids Jr. Ice Cream Sundae (add topping) 130 3 7
Kids Jr. Ice Cream Sundae, Add Chocolate Sauce 100 1 0
Kids Jr. Ice Cream Sundae, Add Glazed Strawberries 70 0 0
Kids Macaroni & Cheese 310 11 9
Kids Mixed Fruit 60 1 0
Kids Side of French Fries 320 5 13
Kids Silver 5 430 19 21
Loaded Country Potato 400 13 23
Loco Moco (add eggs) 910 35 37
Machaca (add tortillas) 1290 60 93
Manzanita Sol, Regular 130 0 0
Mega Monster Cheeseburger 1260 69 87
Migas (add tortillas) 1170 46 87
Minestrone Soup 150 5 2.5
Minute Maid Lemonade, Regular 110 0 0
Minute Maid® Lemonade (10 fl-oz) 90 0 0
Mocha Iced Coffee 210 8 4.5
Monster Mozza Sticks 770 39 38
Mountain Dew, Regular 130 0 0
Mug Root Beer, Regular 120 0 0
Never Empty Coffee Pot, 1 Cup 5 0 0
New York Cheesecake w/ Bacon 1230 40 69
New York Cheesecake w/ Sausage 1300 39 76
Oatmeal 260 8 5
Old Fashioned Maple Syrup 110 0 0
Onion Rings 1010 14 56
Orange Vinaigrette 170 1 14
Original Buttermilk w/ Bacon 960 36 57
Original Buttermilk w/ Sausage 1030 36 65
Original Iced Coffee 180 8 4.5
Our Original French Toast 700 20 30
Our Original French Toast, Combo Portion 480 14 21
Pancake w/ Banana Topping 420 18 24
Pancake w/ Blueberry Topping 470 18 24
Pancake w/ Cinnamon Apple Topping 440 18 24
Pancake w/ Peach Topping 460 19 24
Pancake w/ Strawberry Topping 460 18 24
Pancake w/ Yogurt 440 20 22
Patty Melt 970 40 70
Peach Vanilla Stuffed French Toast, Combo Portion 530 9 21
Pepsi Wild Cherry, Regular 120 0 0
Pepsi, Regular 120 0 0
Philly Cheese Steak Stacker 830 52 42
Pibb Extra® (Kid's Cup 12 fl-oz) 90 0 0
Pibb Xtra, Regular 110 0 0
Plain 530 27 43
Plain w/ Egg Whites w/ Pancakes 390 20 14
Plain w/ Pancakes 600 23 34
Pork Chops & Eggs, 4 oz. (add eggs) 890 45 48
Pork Chops & Eggs, 6 oz. (add eggs) 1020 66 53
Pot Roast 840 51 44
Powerade Mountain Blast, Regular 70 0 0
Raspberry & Peach w/ Bacon 1060 36 55
Raspberry & Peach w/ Sausage 1130 36 62
Raspberry Vinaigrette 120 0 11
Raspberry White Chocolate Chip w/ Bacon 1200 37 59
Raspberry White Chocolate Chip w/ Sausage 1270 37 67
Reduced Fat Italian Dressing 15 0 1
Roasted Chicken Noodle Soup 170 8 6
Roasted Turkey & Fixings 1020 60 43
Rooty Tooty Fresh & Fruity Pancakes, Add Cinnamon Apple Compote 45 0 0
Rooty Tooty Fresh & Fruity Pancakes, Add Glazed Strawberries 70 0 0
Rooty Tooty Fresh & Fruity Pancakes, Add Peaches 60 0 0
Rooty Tooty Fresh 'N Fruity® w/ Cinnamon Apple w/ Bacon 990 36 55
Rooty Tooty Fresh 'N Fruity® w/ Cinnamon Apple w/ Sausage 1060 36 62
Rooty Tooty Fresh 'N Fruity® w/ Peach w/ Bacon 1000 36 55
Rooty Tooty Fresh 'N Fruity® w/ Peach w/ Sausage 1070 36 62
Rooty Tooty Fresh 'N Fruity® w/ Strawberry w/ Bacon 1010 36 55
Rooty Tooty Fresh 'N Fruity® w/ Strawberry w/ Sausage 1080 36 62
Rustic Cheesy Tomato Soup 290 5 20
Rye Toast with Butter & Jam or Jelly 320 7 8
Savory Pork Chops, 4 oz. 620 42 34
Savory Pork Chops, 6 oz. 750 62 39
Scrapple 220 22 11
Seasonal Mixed Fruit 60 1 0
Seasoned Fries 640 10 27
Seasoned Red Skin Potatoes 280 5 14
Side Baked Potato 300 6 7
Side Caesar Salad 380 9 33
Side Mashed Potatoes 190 2 9
Side of French Fries 320 5 13
Side of Garlic Bread 160 3 9
Side of Onion Rings 500 7 28
Side Seasoned Red Potatoes 280 5 14
Sierra Mist, Regular 120 0 0
Silver 5 w/ Bacon 340 16 20
Silver 5 w/ Sausage 370 15 23
Simple & Fit 2-Egg Breakfast (add fruit side) 330 26 10
Simple & Fit 2-Egg Breakfast, Side of Seasonal Mixed Fruit 60 1 0
Simple & Fit Vegetable Omelette (add fruit side) 240 26 12
Simple & Fit Vegetable Omelette, Add Seasonal Mixed Fruit 60 1 0
Sirloin Steak 920 65 53
Sirloin Steak & Eggs (add eggs) 680 56 24
Sirloin Steak Tips 780 40 40
Sirloin Tips & Eggs (add eggs) 1020 45 55
Smashed Red Potatoes & Onions 360 5 21
Smoked Sausage 780 25 60
Smokehouse Combo (add eggs) 990 30 65
SoBe Yumberry Pomegranate Lifewater, Regular 0 0 0
Sourdough Toast with Butter & Jam or Jelly 320 6 13
South-of-the-Border Burrito 1320 50 72
Southwestern Club Sandwich 850 60 33
Spicy Chicken Ranch Sandwich 850 37 47
Spinach & Mushroom Omelette 980 43 82
Spinach, Roasted Red Pepper & Cheese Melt 1430 61 95
Splashberry 150 1 0
Split Decision Breakfast (add eggs) 800 28 45
Sprite, Regular 110 0 0
Strawberries & Cream Crepes 750 16 30
Strawberries & Cream Crepes, Combo Portion 390 8 16
Strawberries & Cream w/ Bacon 1130 38 67
Strawberries & Cream w/ Sausage 1200 37 74
Strawberry Banana Cream Pancakes, Combo Portion (2) 570 10 23
Strawberry Banana Cream Pancakes, Full Order 1230 20 57
Strawberry Banana French Toast 860 21 27
Strawberry Banana French Toast, Combo Portion 550 14 19
Strawberry Banana w/ Bacon Combo 1070 37 55
Strawberry Banana w/ Sausage Combo 1140 37 63
Strawberry Low-Fat Yogurt 70 2 0
Strawberry Milk Shake 470 14 20
Strawberry Stuffed French Toast, Combo Portion 510 8 19
Strawberry Syrup 100 0 0
Strawberry Vanilla Stuffed French Toast, Combo Portion 540 8 21
Stuffed French Toast without Topping 880 15 38
Stuffed French Toast, Add Glazed Strawberries 130 0 0
Stuffed French Toast, Add Peach Vanilla 180 2 3
Stuffed French Toast, Add Strawberry Vanilla 190 1 3
Sugar Free Syrup 15 0 0
Swedish Crepes 610 15 31
Swedish Crepes, Combo Portion 340 7 18
Swedish w/ Bacon 1120 37 72
Swedish w/ Sausage 1190 37 79
Sweet Cream Cheese Crepe with Peach Topping, Combo Portion 400 7 25
Sweet Cream Cheese Crepe with Raspberry Topping, Combo Portion 390 7 25
Sweet Cream Cheese Crepes without Topping 650 13 47
Sweet Cream Cheese Crepes, Add Peach 120 1 0
Sweet Cream Cheese Crepes, Add Raspberry 110 1 0
Sweet Cream Cheese w/ Peach Topping w/ Bacon 1090 35 72
Sweet Cream Cheese w/ Peach Topping w/ Sausage 1160 35 80
Sweet Cream Cheese w/ Raspberry Topping w/Bacon 1080 35 72
Sweet Cream Cheese w/ Raspberry Topping w/Sausage 1150 35 80
Sweet Iced Tea Sweet Version, Regular 140 0 0
Sweet Iced Tea Sweeter Version, Regular 170 0 0
Sweet Iced Tea Sweetest Version, Regular 200 0 0
Swiss Mocha Flavored Coffee 170 0 7
T-Bone Steak & Eggs, 10 oz. (add eggs) 710 52 29
T-Bone Steak & Eggs, 12 oz. (add eggs) 790 63 33
T-Bone Steak, 10 oz. 600 47 29
T-Bone Steak, 12 oz. 690 59 33
Thousand Island Dressing 240 0 22
Tilapia Florentine 670 44 41
Toast w/ Butter & Jam/Jelly, Sourdough 320 6 13
Tomato Juice, Kids 60 3 0
Tomato Juice, Large 90 4 0
Tomato Juice, Regular 50 2 0
Tropical Island Twist 190 0 0
Tropicana Fruit Punch, Regular 130 0 0
Tropicana Orange Twister, Regular 130 0 0
Tropicana Pink Lemonade, Regular 120 0 0
Tropicana Premium Orange Juice, Kids 140 3 0
Tropicana Premium Orange Juice, Large 200 4 0
Tropicana Premium Orange Juice, Regular 110 2 0
Tropicana Yellow Lemonade, Regular 140 0 0
Tropicana® Yellow Lemonade (10 fl-oz) 90 0 0
Turkey & Avocado Bennie 830 44 52
Tuscan Scramble (add sides) 470 34 34
Tuscan Scramble w/ Buttermilk Pancakes 1080 46 64
Tuscan Scramble w/ Flour Tortilla 1040 44 59
Tuscan Scramble w/ Toast 1040 43 65
Vanilla Iced Coffee 220 8 4.5
Vanilla Milk Shake 480 14 20
Wheatberry Toast with Butter & Jam or Jelly 330 7 9
White Toast with Butter & Jam or Jelly 260 5 7
Whole Wheat Toast with Butter & Jam or Jelly 330 10 9
Wings without Dressing 970 70 65
Wings, Add Blue Cheese Dressing 300 2 32
Wings, Add Ranch Dressing 270 1 29