Long John Silver's Nutrition and Calories

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Long John Silver's Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
Baja Chicken Taco 530 13 33
Baja Fish Taco 580 16 39
Baked Cod 160 36 1
Baked Potato 300 6 0
Baked Shrimp 25 5 0
Battered Alaskan Pollock 230 12 15
Battered Alaskan Pollock Tender 200 7 14
Battered Cod 280 19 19
Battered Onion Rings 350 2 26
Battered Shrimp 130 6 9
BBQ Sauce 40 0 0
Breaded Clam Strips 280 7 18
Breaded Mozzarella Sticks 170 5 10
Broccoli Cheese Bites 310 5 24
Broccoli Cheese Soup 220 5 18
Chicken Bites 60 2 4
Chicken Tenders 170 8 8
Chocolate Cream Pie 280 3 17
Ciabatta Jack Chicken Sandwich 660 26 33
Ciabatta Jack Fish Sandwich 550 22 30
Clam Chowder 230 9 16
Cocktail Sauce 25 0 0
Cole Slaw 200 1 15
Corn Cobbette with Butter Oil 150 3 10
Corn Cobbette without Butter Oil 90 3 3
Crab Cake 280 10 15
Cranberry Walnut Chicken Salad 390 15 18
Creamy Garlic Butter Sauce 100 0 11
Crumblies 150 1 13
Diet Mountain Dew - Kids 0 0 0
Diet Mountain Dew - Large 0 0 0
Diet Mountain Dew - Medium 0 0 0
Diet Mountain Dew - Small 0 0 0
Diet Pepsi - Kids 0 0 0
Diet Pepsi - Large 0 0 0
Diet Pepsi - Medium 0 0 0
Diet Pepsi - Small 0 0 0
Dijon Honey Mustard Dressing 180 0 16
Dr. Pepper - Kids 150 0 0
Dr. Pepper - Large 500 0 0
Dr. Pepper - Medium 400 0 0
Dr. Pepper - Small 250 0 0
Fries 350 4 17
Honey Mustard 100 0 6
Hushpuppy 160 2 9
Iceflow Lemonade 220 0 0
Jalapeno Cheddar Bites 240 6 16
Jalapeno Peppers 15 1 0
Ketchup 30 0 0
Lipton Raspberry Tea - Kids 120 0 0
Lipton Raspberry Tea - Large 400 0 0
Lipton Raspberry Tea - Medium 320 0 0
Lipton Raspberry Tea - Small 200 0 0
LJS Special T Dressing 250 0 28
Louisiana Hot Sauce 0 0 0
Macaroni & Cheese 150 6 6
Malt Vinegar 0 0 0
Marinara 15 1 0
Mountain Dew - Kids 160 0 0
Mountain Dew - Large 550 0 0
Mountain Dew - Medium 440 0 0
Mountain Dew - Small 270 0 0
Pecan Pie 410 4 21
Pepsi - Kids 150 0 0
Pepsi - Large 500 0 0
Pepsi - Medium 400 0 0
Pepsi - Small 250 0 0
Pineapple Cream Pie 300 3 17
Popcorn Shrimp 330 8 22
Ranch 160 0 17
Ranch Dressing 200 0 22
Raspberry Vinaigrette 45 0 0
Rice 180 4 1
Salt & Vinegar Chips 140 1 9
Seafood Salad 150 7 10
Seafood Salad Salad 310 11 23
Seafood Salad Sandwich 470 17 27
Seasoned Green Beans 30 1 0
Side Salad 35 2 2
Sierra Mist - Kids 150 0 0
Sierra Mist - Large 500 0 0
Sierra Mist - Medium 400 0 0
Sierra Mist - Small 250 0 0
Silver's Tea (sweetened) - Kids 130 0 0
Silver's Tea (sweetened) - Large 420 0 0
Silver's Tea (sweetened) - Medium 340 0 0
Silver's Tea (sweetened) - Small 210 0 0
Silver's Tea (unsweetened) - Kids 0 0 0
Silver's Tea (unsweetened) - Large 0 0 0
Silver's Tea (unsweetened) - Medium 0 0 0
Silver's Tea (unsweetened) - Small 0 0 0
Strawberry Iceflow Lemonade 320 0 0
Sweet & Sour Sauce 45 0 0
Sweet & Zesty Asian Sauce 45 0 0
Sweet Thai Chili Sauce 60 0 0
Tartar Sauce 40 0 4
Tropicana Fruit Punch - Kids 160 0 0
Tropicana Fruit Punch - Large 550 0 0
Tropicana Fruit Punch - Medium 440 0 0
Tropicana Fruit Punch - Small 270 0 0
Tropicana Lemonade - Kids 150 0 0
Tropicana Lemonade - Large 500 0 0
Tropicana Lemonade - Medium 400 0 0
Tropicana Lemonade - Small 250 0 0
Tropicana Twister Orange - Kids 170 0 0
Tropicana Twister Orange - Large 550 0 0
Tropicana Twister Orange - Medium 440 0 0
Tropicana Twister Orange - Small 280 0 0
Wild Cherry Pepsi - Kids 150 0 0
Wild Cherry Pepsi - Large 500 0 0
Wild Cherry Pepsi - Medium 400 0 0
Wild Cherry Pepsi - Small 250 0 0
Zesty Tartar Sauce 140 0 15