Arby's Nutrition and Calories

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Arby's Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
Angus Philly 620 39 31
Angus Three Cheese & Bacon 670 47 34
Apple Turnover 430 4 18
Arby's Melt 330 18 12
Arby's Sauce Adds 15 0 0
Arby-Q 400 18 11
Bacon, Egg & Cheese Biscuit 490 19 29
Bacon, Egg & Cheese Croissant 440 19 27
Bacon, Egg & Cheese Sourdough 490 24 23
Bacon, Egg & Cheese Wrap 500 22 27
Balsamic Vinaigrette Dressing 130 0 12
Beef'n Cheddar Classic 450 23 20
Beef'n Cheddar Mid 560 33 27
Brewed Iced Tea, Small Cup 5 0 0
Bronco Berry Sauce Adds 60 0 0
Brown Sugar Bacon 1/2 Lb. Club 710 59 26
Brown Sugar Bacon BLT 660 29 35
Brown Sugar Bacon Roast Beef 580 34 26
Brown Sugar Bacon Turkey 510 35 17
Buffalo Chicken Slider 290 12 13
Buffalo Dipping Sauce Adds 10 0 1
Buttermilk Ranch Dressing 210 0 22
CapriSun Fruit Juice 80 0 0
Cheddar Cheese Sauce Adds 50 1 3.5
Cherry Turnover 390 4 13
Chicken Bacon Swiss 610 35 30
Chicken Biscuit 400 14 19
Chicken Cordon Bleu 650 37 34
Chicken Tender 'n Cheese Slider 290 15 12
Chocolate Shake, Jr 320 8 8
Chocolate Shake, Large 820 21 22
Chocolate Shake, Medium 570 14 15
Chocolate Shake, Small 440 12 12
Chopped Farmhouse Salad, Crispy Chicken 430 28 24
Chopped Farmhouse Salad, Roast Turkey 230 22 13
Chopped Side Salad 70 5 5
Corned Beef 'n Cheese Slider 220 14 9
Crispy Chicken 500 24 25
Curly Fries, Large 650 8 35
Curly Fries, Medium 550 6 29
Curly Fries, Small 410 5 22
Curly Fries, Snack 250 3 13
Diet Peps, Small Cup 0 0 0
Dijon Honey Mustard Dressing 180 0 16
Dr Pepper, Small Cup 180 0 0
French Dip & Swiss with Au Jus 540 35 23
French Toast Sticks 350 7 10
Grand Turkey Club 480 30 24
Ham & Swiss Croissant 320 18 10
Ham & Swiss Melt 300 18 8
Ham 'n Cheese Slider 230 13 9
Ham, Egg & Cheese Biscuit 470 21 25
Ham, Egg & Cheese Croissant 420 21 23
Ham, Egg & Cheese Sourdough 470 26 19
Ham, Egg & Cheese Wrap 440 17 22
Homestyle Fries, Kids 240 3 11
Homestyle Fries, Large 600 7 26
Homestyle Fries, Medium 480 5 21
Homestyle Fries, Small 350 4 16
Honey Mustard Dipping Sauce Adds 140 0 13
Horsey Sauce Adds 60 0 5
Italian Meatball Sub 820 39 47
Jalapeno Bites (5) 290 5 17
Jalapeno Bites (8) 470 8 27
Jalapeno Roast Beef 'n Cheese Slider 240 14 11
Jamocha Shake, Jr 310 8 8
Jamocha Shake, Large 820 21 22
Jamocha Shake, Medium 570 14 15
Jamocha Shake, Small 440 11 12
Jr Bacon Cheddar Melt 280 16 12
Jr Chicken Sandwich 320 14 15
Jr Deluxe Sandwich 270 13 13
Jr Ham & Cheddar Melt 230 13 8
Jr Roast Beef 210 12 7
Ketchup Adds 10 0 0
Kids CapriSun Fruit Juice 80 0 0
Kids Curly Fries, Kids 250 3 13
Kids Ham 'n Cheese Slider 230 13 9
Kids Prime-Cut Chicken Tenders (2) 240 16 11
Kids Roast Beef 'n Cheese Slider 240 14 11
Kids Shamrock Farms Lowfat Chocolate Milk 150 7 2.5
Kids Shamrock Farms Lowfat White Milk 90 7 2
Kids Tree Top Applesauce 45 0 0
Light Italian Dressing 20 0 1
Loaded Curly Fries 700 14 46
Loaded Italian 680 32 40
Marinara Sauce Adds 20 1 0
Mist Twst, Small Cup 190 0 0
Mountain Dew, Small Cup 200 0 0
Mozzarella Sticks (4) 440 19 23
Mozzarella Sticks (6) 650 29 35
Orange Cream Shake 660 15 20
Orange Juice 140 2 0
Pecan Chicken Salad Flatbread 710 22 46
Pecan Chicken Salad Sandwich 840 28 46
Pepsi, Small Cup 180 0 0
Potato Cakes (2) 250 2 14
Potato Cakes (3) 370 3 21
Potato Cakes (4) 490 4 28
Prime-Cut Chicken Tenders (3) 360 23 17
Prime-Cut Chicken Tenders (5) 600 39 28
Ranch Dipping Sauce Adds 100 1 11
Reuben 680 37 31
Roast Beef 'n Cheese Slider 240 14 11
Roast Beef Classic 360 23 14
Roast Beef Gyro 550 24 29
Roast Beef Max 560 43 27
Roast Beef Mid 460 33 20
Roast Turkey & Swiss Sandwich 710 38 28
Roast Turkey & Swiss Wrap 520 30 27
Roast Turkey Ranch & Bacon Sandwich 800 45 34
Roast Turkey Ranch & Bacon Wrap 620 37 34
Salted Caramel & Chocolate Cookie 430 4 18
Sausage Biscuit 500 12 33
Sausage Gravy Biscuit 480 9 28
Sausage, Egg & Cheese Biscuit 620 21 43
Sausage, Egg & Cheese Croissant 590 20 44
Sausage, Egg & Cheese Sourdough 640 25 39
Sausage, Egg & Cheese Wrap 630 20 41
Seasoned Curly Fries 180 3 9
Shamrock Farms Lowfat Chocolate Milk 150 7 2.5
Shamrock Farms Lowfat White Milk 90 7 2
Smokehouse Brisket 600 33 35
Spicy Three Pepper Sauce Adds 25 0 1
Steakhouse Onion Rings (5) 420 6 21
Super Roast Beef 440 23 19
Tangy Barbeque Sauce Adds 40 0 0
Triple Chocolate Cookie 450 5 21
Turkey Gyro 470 25 20
Vanilla Shake, Jr 250 8 8
Vanilla Shake, Large 690 21 22
Vanilla Shake, Medium 470 14 15
Vanilla Shake, Small 380 11 12