Applebee's Nutrition and Calories

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Applebee's Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
12 oz. New York Strip Steak without sides 480 65 25
12 oz. Ribeye Steak without sides 500 63 28
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders 1830 77 92
7 oz. House Sirloin Steak without sides 270 34 15
9 oz. House Sirloin Steak without sides 330 45 17
Add American Cheese 150 8 12
Add Bacon 100 6 8
Add Cheddar Cheese 90 5 7
Add Chili & Cheese to Fries 190 12 13
Add Monterey Jack 80 4 6
Add Swiss Cheese 160 11 13
American BLT Sandwich without sides 1010 36 64
Appetizer Crosscut Ribs Sauce, Honey BBQ 230 1 0
Appetizer Crosscut Ribs Sauce, Smoky Chipotle 190 1 4
Appetizer Crosscut Ribs Sauce, Sweet Asian Chile 240 3 2
Appetizter Crosscut Ribs without sauce 350 28 22
Apple Chimi Cheesecake 890 15 36
Applebee's Riblets Basket Sauce, Honey BBQ 230 1 0
Applebee's Riblets Basket Sauce, Smoky Chipotle 190 1 4
Applebee's Riblets Basket Sauce, Sweet Asian Chile 160 2 1.5
Applebee's Riblets Basket without sauce or fries 410 41 26
Applebee's Riblets Platter Sauce, Honey BBQ 380 2 0
Applebee's Riblets Platter Sauce, Smoky Chipotle 320 2 6
Applebee's Riblets Platter Sauce, Sweet Asian Chile 320 5 2.5
Applebee's Riblets Platter without sauce or fries 720 66 46
Bacon Vinaigrette 180 1 10
Baked Haddock 810 44 32
Baked Potato, Loaded 410 10 24
Baked Potato, Regular 340 6 18
Bar Snack Bone-In Wings Dressing, Bleu Cheese 240 1 25
Bar Snack Bone-In Wings Dressing, Ranch 210 1 22
Bar Snack Bone-In Wings Sauce, Classic Buffalo 110 0 0
Bar Snack Bone-In Wings Sauce, Honey BBQ 110 1 0
Bar Snack Bone-In Wings Sauce, Hot Buffalo 110 0 0
Bar Snack Bone-In Wings Sauce, Sweet Asian Chile 120 2 1
Bar Snack Chips & Salsa 510 8 24
Bar Snack Churro S'mores 580 7 10
Bar Snack Double Crunch Bone-In Wings without sauce or dressing 300 25 20
Bar Snack Double Crunch Bone-In Wings, Thai 500 27 35
Bar Snack Green Bean Crispers 530 4 43
Bar Snack Housemade Sweet & Spicy Pickles 110 2 0
Bar Snack Pot Stickers 300 8 12
Barq's Root Beer 110 0 0
Battered Fish Sandwich without sides 820 21 57
BBQ Spiced Fries, Side 440 5 20
Blackberry Quencher Lemonade 160 0 0
Blackened Tilapia 450 31 17
Bleu Cheese Dressing 240 1 25
Blue Ribbon Brownie 1670 28 78
Blue Ribbon Brownie Bite 380 5 18
Boneless & Bone-In Wings Dressing, Bleu Cheese 240 1 25
Boneless & Bone-In Wings Dressing, Ranch 210 1 22
Boneless & Bone-In Wings Sauce, Classic Buffalo 220 1 0
Boneless & Bone-In Wings Sauce, Honey BBQ 230 1 0
Boneless & Bone-In Wings Sauce, Hot Buffalo 220 1 0.5
Boneless & Bone-In Wings Sauce, Sweet Asian 240 3 2
Boneless Wings without sauce or dressing 810 47 42
Bourbon Street Chicken & Shrimp 620 52 28
Bourbon Street Steak, 7 oz. 680 39 41
Bourbon Street Steak, 9 oz. 740 50 43
Brew Pub Philly Sandwich without sides 1130 51 69
Brew Pub Pretzels & Beer Cheese Dip 1060 33 45
Brewed Iced Tea 5 0 0
Broccoli & Cheese Soup 390 14 29
Butter Pecan Blondie 1180 18 62
Buttermilk Ranch Dressing 210 1 22
Caffeine Free Diet Pepsi 0 0 0
Cedar Grilled Lemon Chicken 570 43 25
Cherry Coke 100 0 0
Cherry Limeade 220 0 0
Chicken Fajita Rollup without sides 1090 67 63
Chicken Noodle Soup 140 10 4
Chicken Quesadilla 980 51 59
Chicken Tenders Basket 1120 40 63
Chicken Tenders Platter 1380 54 78
Chicken Tortilla Soup 240 11 11
Chili 410 29 24
Chili Cheese Fries, Side 630 17 33
Chili Lime Vinaigrette 120 0 7
Chocolate Chip Cookie Sundae 1400 24 57
Chocolate Shake 1020 25 44
Churro S'mores 580 7 10
Classic Burger without sides 780 39 50
Classic Fries, Side 440 5 20
Clubhouse Grille Sandwich without sides 1140 51 66
Coca Cola 100 0 0
Cowboy Burger without sides 1200 53 80
Crispy Onion Steak Topper 190 2 14
Crosscut Ribs Sauce, Honey BBQ 310 2 0
Crosscut Ribs Sauce, Smoky Chipotle 250 2 5
Crosscut Ribs Sauce, Sweet Asian Chile 320 5 2.5
Crosscut Ribs without sauce or fries 730 55 48
Crunchy Onion Rings, Side 530 7 29
Dessert Shooter, Chocolate Mousse 480 3 25
Dessert Shooter, Hot Fudge Sundae 460 8 22
Dessert Shooter, Strawberry Cheesecake 390 6 24
Diet Coke 0 0 0
Diet Mountain Dew 0 0 0
Diet Pepsi 0 0 0
Dijon Honey Mustard Dressing 210 1 18
Double Crunch Bone-In Wings without sauce or dressing 660 55 44
Double Crunch Bone-In Wings, Thai 1060 60 75
Double Crunch Shrimp 1350 38 64
Double-Glazed Baby Back Ribs, Full Rack without sauce or fries 920 65 61
Double-Glazed Baby Back Ribs, Half Rack without sauce or fries 490 33 32
Dr. Pepper 100 0 0
Fiesta Chicken Chopped Salad 840 36 44
Fiesta Lime Chicken 1430 63 85
French Onion Soup 360 17 22
Fried Shrimp 430 16 20
Fruit Punch 110 0 0
Fruit Punch, Hi-C 100 0 0
Full Rack Baby Back Ribs Sauce, Honey BBQ 150 1 0
Full Rack Baby Back Ribs Sauce, Sweet Asian Chile 160 2 1.5
Full Rack Baby Back Ribs Sauce, Sweet Chipotle 130 1 2.5
Garlic Broccoli 35 3 0
Garlic Caesar Dressing 210 1 23
Garlic Mashed Potatoes, Loaded 470 15 32
Garlic Mashed Potatoes,Regular 250 5 14
Ginger Ale 90 0 0
Green Goddess Dressing 190 1 20
Green Goddess Wedge Salad 550 9 52
Grilled Chicken Caesar Salad 800 49 56
Grilled Chicken Wonton Tacos 490 41 15
Grilled Onions Steak Topper 45 1 2.5
Grilled Shrimp 170 15 11
Grilled Shrimp 'N Spinach Salad 1000 44 66
Half Rack Baby Back Ribs Sauce, Honey BBQ 80 0 0
Half Rack Baby Back Ribs Sauce, Sweet Asian Chile 80 1 0.5
Half Rack Baby Back Ribs Sauce, Sweet Chipotle 60 0 1.5
Hand-Battered Fish & Chips 1490 45 100
Hand-Breaded Fish & Chips 1540 52 96
Hi-C Pink Lemonade 100 0 0
Honey Balsamic Dressing 170 0 13
Honey French Dressing 210 0 17
Hot Tea 5 0 0
House Chips, Side 480 4 32
House Salad without dressing 230 13 15
IBC Diet Root Beer 0 0 0
IBC Root Beer 110 0 0
Italian Dressing, Fat Free 20 0 0
Kickin' Turkey Stacker Sandwich without sides 970 45 56
Kids 4 oz. Sirloin 120 21 3.5
Kids Apple Dippers with Yogurt 90 2 0.5
Kids Apple Juice 100 0 0
Kids Baby Carrots with Ranch 250 1 22
Kids Bacon Vinaigrette 180 1 10
Kids Bleu Cheese Dressing 240 1 25
Kids Buttermilk Ranch Dressing 210 1 22
Kids Caesar Salad 210 4 18
Kids Cheese Quesadilla 660 20 46
Kids Cheesy Bread Pizza, Full 610 24 31
Kids Cheesy Bread Pizza, Half 300 12 16
Kids Cheesy Grilled Chicken 450 47 27
Kids Chicken Griller 200 39 3.5
Kids Chicken Mac 'n Cheese 630 43 32
Kids Chicken Quesadilla 740 36 48
Kids Chicken Tenders 280 21 15
Kids Chili Lime Vinaigrette 120 0 7
Kids Chocolate Milk, 1% 150 8 2.5
Kids Chocolate Shake 820 19 35
Kids Corn Dog 220 7 12
Kids Dijon Honey Mustard Dressing 210 1 18
Kids Fried Shrimp 290 11 15
Kids Fries 440 5 20
Kids Garlic Caesar Dressing 210 1 23
Kids Garlic Mashed Potatoes 130 2 7
Kids GoGo squeeZ Applesauce 60 0 0
Kids Grape Juice 100 0 0
Kids Green Goddess Dressing 190 1 20
Kids Grilled Cheese Sandwich 640 21 35
Kids Honey Balsamic Dressing 170 0 13
Kids Honey French Dressing 210 0 17
Kids House Salad without dressing 110 6 7
Kids Italian Dressing, Fat Free 20 0 0
Kids Kraft Macaroni & Cheese 310 11 9
Kids Lemon Olive Oil Vinaigrette 150 0 16
Kids Mexi Ranch Dressing 170 1 18
Kids Milk, 1% 110 8 2.5
Kids Mini Cheeseburger (1) 370 16 25
Kids Mini Cheeseburgers (2) 680 31 42
Kids Mini Hamburger (1) 340 14 22
Kids Mini Hamburgers (2) 610 27 36
Kids Mozzarella Sticks 350 15 19
Kids Orange Tangerine Juice 110 0 0
Kids Oreo Cookie Shake 840 20 41
Kids Oreo Cookie Sundae 430 8 22
Kids Oriental Dressing 250 0 22
Kids Steamed Broccoli 25 3 0
Kids Strawberry Shake 770 19 34
Kids Sundae with Chocolate Syrup 420 8 18
Kids Sundae with Strawberry Sauce 350 7 17
Kids Vanilla Shake 680 19 34
Kids Vanilla Yogurt with Strawberries 100 4 1.5
Kiwi Iced Tea 40 0 0
Kiwi Lemonade 170 0 0
Kobe-Style Meatballs 680 32 43
Lemon Olive Oil Vinaigrette 150 0 16
Lunch Combo, 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders 680 28 31
Lunch Combo, American BLT 520 18 32
Lunch Combo, Bacon Vinaigrette 120 1 7
Lunch Combo, Bleu Cheese Dressing 160 1 17
Lunch Combo, Broccoli & Cheese Soup 370 14 29
Lunch Combo, Buttermilk Ranch Dressing 140 0 15
Lunch Combo, Caesar Salad 210 4 18
Lunch Combo, Chicken Fajita Rollup 730 36 42
Lunch Combo, Chicken Noodle Soup 120 9 3.5
Lunch Combo, Chicken Tortilla Soup 240 11 11
Lunch Combo, Chili Lime Vinaigrette 80 0 5
Lunch Combo, Clubhouse Grille 580 26 33
Lunch Combo, Dijon Honey Mustard Dressing 140 0 12
Lunch Combo, Fiesta Chicken Chopped Salad 380 26 18
Lunch Combo, French Onion Soup 360 17 22
Lunch Combo, Garlic Caesar Dressing 140 1 15
Lunch Combo, Green Goddess Dressing 130 0 13
Lunch Combo, Grilled Chicken Caesar Salad 310 23 20
Lunch Combo, Grilled Shrimp 'N Spinach Salad 270 13 15
Lunch Combo, Honey Balsamic Dressing 110 0 8
Lunch Combo, Honey French Dressing 140 0 11
Lunch Combo, Honey Pepper Chicken Tenders 930 26 36
Lunch Combo, House Salad without Dressing 120 6 7
Lunch Combo, Italian Dressing, Fat Free 15 0 0
Lunch Combo, Kickin' Turkey Stacker 490 25 26
Lunch Combo, Lemon Olive Oil Vinaigrette 100 0 11
Lunch Combo, Mexi Ranch Dressing 120 1 12
Lunch Combo, New England Clam Chowder 360 13 26
Lunch Combo, Oriental Chicken Salad 440 17 30
Lunch Combo, Oriental Dressing 160 0 14
Lunch Combo, Potato Soup 450 13 32
Lunch Combo, Shrimp Scampi Linguini 440 17 24
Lunch Combo, Spinach Salad 240 6 14
Lunch Combo, Thai Shrimp Salad 190 10 10
Lunch Combo, Three-Cheese Chicken Penne 520 36 23
Lunch Combo, Tomato Basil Soup 240 6 15
Mango Frozen Lemonade 250 1 0
Mango Iced Tea 25 0 0
Mango Lemonade 160 0 0
Maple Bacon Chicken Piadini without sides 1040 65 49
Mellow Yellow 110 0 0
Mexi Ranch Dressing 170 1 18
Minute Maid Lemonade 100 0 0
Minute Maid Light Lemonade 5 0 0
Mountain Dew 110 0 0
Mozzarella Sticks 910 39 50
Mug Root Beer 100 0 0
Mushroom Swiss Burger without sides 1060 53 72
Napa Chicken & Portobellos 500 50 16
New England Clam Chowder 380 14 26
New England Fish & Chips or Hand Battered Applebee's Fish Fry 1970 54 136
Orange Fanta 100 0 0
Orange Twister 110 0 0
Oreo Cookie Shake 1100 26 53
Oriental Chicken Salad 1400 40 99
Oriental Dressing 250 0 22
Oriental Grilled Chicken Salad 1290 53 82
Pecan-Crusted Chicken Salad 1340 46 80
Pepper-Crusted Sirloin & Whole Grains 350 28 10
Pepsi 100 0 0
Pibb Extra 100 0 0
Pomegranate Iced Tea 35 0 0
Pomegranate Lemonade 170 0 0
Portsmouth Clam Chowder 380 14 26
Pot Stickers 650 18 32
Potato Soup 470 13 33
Quesadilla Burger without sides 1440 72 108
Raspberry Iced Tea 40 0 0
Raspberry Lemonade 170 0 0
Riblet & Chicken Tenders Basket without sauce 1180 51 69
Riblet & Chicken Tenders Sauce, Chipotle 130 1 2.5
Riblet & Chicken Tenders Sauce, Honey BBQ 150 1 0
Riblet & Chicken Tenders Sauce, Sweet Asian Chile 80 1 0.5
Salsa Verde Pulled Pork Nachos 1160 44 69
Salsa Verde Shredded Brisket Nachos 1120 44 64
Salted Caramel Pretzel Bites 830 13 18
Salted Caramel Pretzel Bites, Mini 420 7 9
Sampler Boneless or Bone-In Wings Dressing, Bleu Cheese 240 1 25
Sampler Boneless or Bone-In Wings Dressing, Ranch 210 1 22
Sampler Boneless or Bone-In Wings Sauce, Classic Buffalo 110 0 0
Sampler Boneless or Bone-In Wings Sauce, Honey BBQ 110 1 0
Sampler Boneless or Bone-In Wings Sauce, Hot Buffalo 110 0 0
Sampler Boneless or Bone-In Wings Sauce, Sweet Asian Chile 120 2 1
Sampler Boneless Wings without sauce or dressing 410 24 21
Sampler Brew Pub Pretzels & Beer Cheese Dip 520 22 20
Sampler Chicken Quesadilla 610 26 38
Sampler Chips & Salsa 510 8 24
Sampler Churro S'mores 580 7 10
Sampler Crosscut Ribs (w/o sauce) 350 28 22
Sampler Crosscut Ribs Sauce, Honey BBQ 230 1 0
Sampler Crosscut Ribs Sauce, Smoky Chipotle 190 1 4
Sampler Crosscut Ribs Sauce, Sweet Asian Chile 240 3 2
Sampler Double Crunch Bone-In Wings without sauce or dressing 300 25 20
Sampler Double Crunch Bone-In Wings, Thai 500 27 35
Sampler Green Bean Crispers 530 4 43
Sampler Grilled Chicken Wonton Tacos 370 30 11
Sampler Housemade Sweet & Spicy Pickles 110 2 0
Sampler Kobe-Style Meatballs 680 32 43
Sampler Mozzarella Sticks 460 19 25
Sampler Pot Stickers 300 8 12
Sampler Salsa Verde Pulled Pork Nachos 580 22 34
Sampler Salsa Verde Shredded Brisket Nachos 560 22 32
Sampler Spinach & Artichoke Dip 980 20 60
Sampler Sriracha Shrimp 430 9 29
Sampler Sweet Potato Fries & Dips 1070 7 64
Sauteed Garlic Mushrooms Steak Topper 130 2 13
Savory Cedar Salmon 540 42 32
Seasonal Vegetable #1, Yellow Squash or Zucchini, Sugar Snap Peas & Carrotinis 45 2 0
Seasonal Vegetable #2, Zucchini, Yellow Squash, Red Peppers, Carrotinis & Red Onion 35 1 0
Seasonal Vegetable #3, Zucchini, Yellow Squash, Broccoli & Carrotinis 35 2 0
Seasonal Vegetable #4, Yellow Squash or Zucchini, Broccoli & Carrotinis 40 2 0
Seasonal Vegetable #5, Broccoli Crown 40 3 0
Shrimp & Broccoli Cavatappi 520 33 22
Shrimp 'N Parmesan Sirloin Steak without sides 560 61 34
Shrimp 'N Parmesan Steak Topper 230 17 17
Shrimp Scampi Linguini 980 38 50
Sierra Mist 100 0 0
Sizzling Double Barrel Whisky Sirloins 640 50 30
Small Caesar Salad 300 5 26
Sobe Life Water, Yumberry Pomegranate 0 0 0
Spinach & Artichoke Dip 980 20 60
Sprite 100 0 0
Sriracha Shrimp 670 17 43
Strawberry Fanta 110 0 0
Strawberry Frozen Lemonade 250 1 0
Strawberry Iced Tea 35 0 0
Strawberry Lemonade 170 0 0
Strawberry Limeade 190 0 0
Strawberry Quencher Lemonade 170 0 0
Strawberry Shake 970 25 44
Sugar Free Lemonade 5 0 0
Sun Orchard Lemonade 140 0 0
Sweet Potato Fries & Dips 1070 7 64
Sweet Potato Fries, Side 340 3 12
Thai Shrimp Salad 390 23 19
The All-Day Brunch Burger without sides 1190 57 81
The American Standard Burger without sides 1030 50 71
The Blazin' Texan Burger without sides 1050 55 65
Three-Cheese Chicken Penne 1010 55 45
Toasted Garlic Breadstick Basket 500 16 15
Tomato Basil Soup 260 6 16
Triple Bacon Burger without sides 1190 61 85
Triple Chocolate Meltdown 980 15 52
Triple Hog Dare Ya Sandwich without sides 1010 46 60
Tropicana Lemonade 100 0 0
Tropicana Pink Lemonade 100 0 0
Veggie Burger without sides 550 25 24
Walleye Fish & Chips, Battered 1480 42 105
Wild Cherry Pepsi 100 0 0
Wildberry Frozen Lemonade 250 1 0