Golden Corral Nutrition and Calories

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Golden Corral Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
Alfredo Sauce 150 3 14
Almonds 70 2 6
Apple 15 0 0
Apple Cobbler 150 1 5
Apple Fruit Topping 30 0 0
Apple Pie 330 5 13
Apple Salad 210 1 10
Apple Turnover 210 2 8
Artichoke Hearts 10 1 0
Asian Green Beans 70 1 4.5
Asparagus 70 2 5
Au Jus 30 0 2.5
Baby Back Ribs 190 10 15
Baby Carrots, Raw 15 0 0
Baby Corn, Cold 40 1 0.5
Baby Lima Beans, Steamed 160 6 6
Bacon 60 4 4.5
Bacon and Cheese Mini Quiche 250 7 18
Bacon and Cheese Quiche 290 10 21
Bacon Bits, Real 50 5 3.5
Bacon Dressing 150 0 14
Bacon Wrapped Sirloin Steak 240 34 11
Baked Fish 150 20 8
Baked Florentine Fish 180 14 12
Baked New Orleans Style Fish 100 13 5
Baked Potatoes 160 4 0
Baked Sweet Potatoes 110 2 0
Balsamic Vinaigrette Dressing 20 0 0
Balsamic Vinegar Dressing 15 0 0
Banana Nut Bread 190 2 4
Banana Nut French Toast 270 6 7
Banana Pudding 250 3 12
Bananas 90 1 0
Battered Fried Squash 150 1 8
Battered Fried Zucchini 150 1 8
Battered Tilapia 220 18 11
BBQ Baked Beans 160 5 1
BBQ Beef 120 18 5
BBQ Chicken Leg Quarter 490 50 22
BBQ Chicken Wing 210 16 14
BBQ Pork 170 18 8
BBQ Pork Ribs 220 23 12
BBQ Sauce 35 0 0
BBQ Spare Ribs 290 23 18
Beef Enchiladas 210 12 11
Beef Pot Pie 190 11 10
Beef Pot Roast 160 15 7
Beef Quesadilla 130 6 8
Beef Roast, Carved 110 19 3
Beef Taco Meat 150 13 9
Beef Tips, Chuck 140 21 5
Beef Tips, Sirloin 170 23 8
Beet and Onion Salad 45 1 0
Beets, Cold 20 1 0
Billionare's Mini Pie 260 2 17
Biscuits 210 3 14
Biscuits, Frozen 230 3 15
Biscuits, Trans Fat Free 360 5 22
Black Olives 30 0 2.5
BLT Salad 80 3 6
Blue Cheese Crumbles 50 3 4
Blue Cheese Dressing 180 1 18
Blueberries 20 0 0
Blueberry Muffins 450 4 28
Blueberry Muffins,Trans Fat Free 420 5 23
Blueberry Pancakes 80 2 4
Blueberry Pie, No Sugar Added 280 5 8
Boneless BBQ Pork Ribs 120 10 7
Boston Cream Cake 180 1 8
Bourbon Street Chicken 170 19 9
Bourbon Street Chicken Wings 220 17 15
Bread Pudding 270 5 13
Breaded Bay Scallops 140 8 6
Breaded Catfish Fillet 200 16 11
Breaded Chicken Wings 310 19 22
Breaded Fried Mushrooms 160 4 9
Breaded Okra 110 1 7
Breakfast Bacon 70 4 5
Breakfast Chorizo and Egg Burrito 350 17 21
Breakfast Pizza 370 19 24
Breakfast Sausage and Egg Burrito 340 17 20
Broccoli and Rice Casserole 130 3 5
Broccoli Cheese Soup 190 8 12
Broccoli Coleslaw 100 1 7
Broccoli Florets, Cold 5 1 0
Broccoli Salad 110 2 8
Broiled Corn on the Cob 100 2 4
Broiled Pineapple 60 0 0
Brown Gravy 25 0 1
Brown Sugar 50 0 0
Brownies 140 3 6
Bruschetta 140 3 8
Brussels Sprouts in Sauce 100 2 8
Buffalo Chicken Sandwich 210 9 10
Buffalo Chicken Tenders 170 13 8
Buffalo Chicken Wings 210 17 15
Buffalo Shrimp 220 10 9
Butter Pecan Ice Cream 150 2 9
Caesar Dressing 150 1 15
Caesar Salad 110 3 8
Cajun Chicken Soup 70 5 1
Cajun Potato Salad 230 5 17
Cajun Sausage 310 9 36
Canadian Turkey Bacon 50 6 2.5
Candied Bacon 150 8 13
Candy Corn 70 0 0
Candy Marshmallows 70 0 0
Canned Peaches 35 0 0
Cantaloupe 25 1 0
Captain's Wafers 140 2 5
Caramel Chocolate Cheesecake 270 3 16
Caramel Pecan Shooters 300 1 12
Carrot Cake 290 1 15
Carrot Raisin Salad 110 1 7
Carrot Souffle 180 2 8
Carved Salmon 120 13 6
Carved Turkey Breast 110 15 6
Catalina Dressing 120 0 11
Cauliflower, Raw 5 1 0
Celery Sticks, Raw 5 0 0
Checkerboard Bars 90 1 5
Checkerboard Bars, Trans Fat Free 100 1 5
Cheese Enchiladas 250 11 16
Cheese Grits 170 7 9
Cheese Pizza 170 8 7
Cheese Sauce 80 4 5
Cheesecake 260 3 15
Cheesecake, Mini 340 4 20
Cheesecake, Trans Fat Free 250 2 15
Cherry Chobbler 180 1 5
Cherry Fruit Topping 40 0 0
Cherry Peppers, Cold 10 0 0
Cherry Pie 320 5 13
Cherry Tomatoes 15 1 0
Cherry Turnover 210 3 8
Chicken Breast Strips, Cold 80 15 2
Chicken Enchiladas 200 12 10
Chicken Fried Steak 220 15 11
Chicken Melt Sandwich 320 16 17
Chicken Noodle Soup 80 6 1.5
Chicken Parmesan 240 17 12
Chicken Pastry Noodles 100 6 5
Chicken Piccata 220 19 13
Chicken Piccata, Trans Fat Free 220 19 13
Chicken Pot Pie 150 7 7
Chicken Quesadilla 130 6 8
Chicken Salad 240 12 20
Chicken Wings 220 18 16
Chickpeas 60 3 1
Chili 230 15 9
Chocolate Cake with Cherries 230 1 10
Chocolate Cake with Chocolate Frosting 320 3 15
Chocolate Cake with Chocolate Frosting, Trans Fat Free 230 1 10
Chocolate Chess Mini Pie 340 3 18
Chocolate Chess Mini Pie, Trans Fat Free 340 3 18
Chocolate Chess Pie 380 3 19
Chocolate Chess Pie, Trans Fat Free 380 3 19
Chocolate Chip Cookie 60 1 3
Chocolate Chip Pancakes 150 2 8
Chocolate Chips 140 0 8
Chocolate Cookie, Sugar Free 70 1 3.5
Chocolate Covered Raisins 110 1 6
Chocolate Cupcakes 190 1 8
Chocolate Cupcakes, Trans Fat Free 190 1 9
Chocolate Fountain 210 1 15
Chocolate Fudge 120 0 4.5
Chocolate Fudge, Trans Fat Free 130 0 4.5
Chocolate Pudding, No Sugar Added 120 3 4.5
Chocolate Syrup 70 0 0
Chocolate White Chip Cookie 60 1 3
Chopped Peanuts 110 4 9
Chopped Smothered Beef Steak 330 29 22
Cin-a-Gold Rolls 230 3 9
Cin-a-Gold Rolls, Trans Fat Free 230 3 9
Cinnamon Spice Shooters 210 1 10
Cinnamon Sugar 45 0 0
Clam Chowder 160 8 5
Clam Strips 140 4 7
Cocktail Sauce 35 1 0.5
Coconut Cookie 70 1 3.5
Coconut Cream Mini Pie 240 1 13
Coconut Macaroon Cookie 100 1 5
Coleslaw Salad 110 1 9
Collard Greens 35 1 1
Cookies and Cream Ice Cream 170 3 9
Corn Muffins 220 4 5
Corn on the Cob 70 2 0.5
Cornbread Skillet 150 3 5
Cornbread Skillet, Trans Fat Free 130 2 3.5
Cornbread Stuffing 130 3 6
Corned Beef Hash 220 10 14
Cottage Cheese 90 12 2.5
Cotton Candy 110 0 0
Crab Cakes 180 3 15
Cranberry Sauce 60 0 0
Creamed Chipped Beef 160 9 9
Creamed Chipped Beef, Trans Fat Free 170 7 12
Creamed Spinach 230 4 18
Creamed Spinach, Trans Fat Free 230 5 20
Croutons 20 1 0.5
Croutons, Homemade 120 2 9
Cucumbers 5 0 0
Dark Meat Turkey 190 23 10
Deviled Eggs 70 3 5
Diced Eggs 50 4 3.5
Diced Onions, Raw 15 0 0
Diced Tomatoes, Cold 10 0 0
Dill Pickle Spears 5 0 0
Down Home Fried Bacon 130 4 10
Dried Cranberries 45 0 0
Dried Onions 45 0 3.5
Dry Rice Noodles 35 1 1
Egg Salad 200 8 17
Escallpped Apple 130 0 1.5
Fajita Chicken 110 16 4
Fajita Steak 150 24 6
Fat Free Catalina Dressing 40 0 0
Fat Free Ranch Dressing 35 0 0
Fat Free Thousand Island Dressing 40 0 0
Fish Baked with Piccata Sauce 150 14 10
Fish Baked with Shrimp 160 16 10
French Fries 150 2 8
French Toast, Plain 200 9 6
Fresh Grapefruit 60 1 0
Fresh Green Beans, Steamed 70 1 6
Fresh Kettle Cooked Collard Greens 70 4 3
Fresh Kettle Cooked Turnip Greens 70 3 3
Fresh Pineapple 40 0 0
Fresh Sauteed Spinach 110 2 10
Fried Bone-In Catfish 210 14 14
Fried Breaded Fish 90 8 5
Fried Chicken 240 19 15
Fried Chicken Livers 230 21 12
Fried Chicken Tenders 170 13 8
Fried Chicken Wings 220 18 16
Fried Cubed Potatoes 160 2 9
Fried Green Tomatoes 180 2 11
Frozen Vanilla Yogurt, No Sugar Added 70 4 0
Fruit Cocktail 70 0 0
Fruit Mini Pie 220 1 9
Garbanzo Beans 60 3 1
Garlic Cheese Biscuits 170 5 12
Garlic Cheese Biscuits, Trans Fat Free 260 6 17
Garlic Cheese Bread Knots 190 6 7
Garlic Cheese Bread Sticks 120 5 5
German Chocolate Bars 240 2 12
German Chocolate Bars, Trans Fat Free 240 2 12
German Chocolate Cake 280 2 14
German Chocolate Cake, Trans Fat Free 270 1 14
Ginger Dressing 120 0 12
Golden Delicious Shrimp 210 9 9
Grapefruit Sections 30 1 0
Green Bean Casserole 80 2 4.5
Green Beans 35 1 1.5
Green Chili Stew 230 18 11
Green Grapes 35 0 0
Green Olives 50 1 4
Green Peas, Cold 70 4 0
Green Peppers 5 0 0
Green Tea with Peach 120 0 0
Green Tea with Peach Diet 0 0 0
Grilled Chicken Breast 100 17 2.5
Grilled Chopped Steak 290 25 20
Grilled Ham Steaks 110 11 4.5
Grits 110 2 2.5
Guacamole 70 1 7
Gummy Bears 90 2 0
Ham and Cheese Melt Sandwich 320 15 18
Ham Strips, Cold 110 14 6
Hashbrown Casserole 130 5 5
Homemade Dpnuts 180 3 7
Honey Buns 310 4 13
Honey Butter 80 0 8
Honey Butter, Trans Fat Free 80 0 7
Honey Mustard Dressing 130 0 11
Honeydew Melon 30 0 0
Horchata 230 5 4.5
Hot Caramel Topping 90 1 1
Hot Fudge Topping 90 1 3
Hushpuppies 240 3 13
Iceberg Lettuce 10 1 0
Italian Beef Meatballs 240 16 15
Italian Red Sauce 45 1 3
Italian Rope Sausage 190 9 16
Italian Vegetable Medley 70 1 5
Jalapeno Corn Muffins 240 5 13
Jamaica 150 0 0
Jellybeans 110 0 0
Julienne Carrots 10 0 0
Juliennned Carrots, Raw 15 0 0
Kettle Cooked Cabbage 45 2 2.5
Kettle Cooked Lima Beans 160 9 3
Kidney Bean Salad 180 5 10
Kidney Beans, Cold 50 4 0
Kiwi Fruit 50 1 0
Lasagna 430 28 26
Lemon Bars 150 2 4
Lemon Cream Mini Pie 240 1 11
Lemon Wedges 5 0 0
Lima Beans, Cold 60 3 0
Linguini Pasta with Butter Sauce 270 6 17
Linguini Pasta with Butter Sauce, Trans Fat Free 270 6 16
Lite Olive Oil VinaigretteDressing 70 0 6
Lo Mein 200 4 6
London Broil 140 19 6
Luscious Lemon Cake 140 1 4
Luscious Lemon Cake, Trans Fat Free 220 2 6
Macaroni and Beef Casserole 110 5 3.5
Macaroni and Cheese 190 9 9
Macaroni and Cheese, Scratch 240 10 14
Macaroni and Cheese, Scratch Trans Fat Free 240 10 14
Macaroni and Cheese, Trans Fat Free 200 9 10
Macaroni Salad 280 2 22
Machaca Beans 90 5 0
Machaca Beef 140 15 8
Machaca Chicken 120 15 6
Mandarin Orange Pork 380 24 18
Mandarin Oranges 30 0 0
Mango 25 0 0
Manzanita Sol 160 0 0
Maple Syrup 120 0 0
Margarine 100 0 11
Margarine, Trans Fat Free 100 0 11
Marinated Garden Salad 90 1 6
Marinated Mushroom Salad 80 1 6
Marinated Vegetable Salad 35 1 2
Mashed Potatoes 160 2 8
Meatloaf 210 13 14
Mexican Rice 150 2 6
Mini BBQ Brisket Sandwich 150 4 7
Mini Chicken Pot Pie 400 12 23
Mini Chicken Sandwich 200 9 10
Mini Hot Dog 170 5 8
Mini Pumpkin Cupcakes 160 1 8
Mint Chocolate Chip Ice Cream 180 3 10
Mirinda Strawberry 160 0 0
Mixed Flame Broiled Vegetables 15 1 0
Mocha Cake, No Sugar Added 210 3 11
Molten Volcano Cake 270 2 7
Mongolian Beef 290 25 11
Mountain Dew 160 0 0
Mountain Dew Diet 0 0 0
Multigrain Bread Rolls 160 5 3.5
Mushroom Gravy 25 0 1
NC Sausage 260 9 24
North Carolina BBQ Pork 150 14 10
Oatmeal Cookie 70 1 3
Oatmeal Cookie, Sugar Free 90 2 3
Okra and Tomatoes 60 1 3.5
Olive Oil 120 0 14
Onion Rings 150 2 11
Onion Rings, Battered Fresh 140 1 7
Onion Rings, Fresh 5 0 0
Onions and Peppers 30 1 1.5
Orange Chicken 390 25 15
Orange Sherbet 110 1 1
Orange Slices 40 1 0
Orange Slices Candy 170 0 0
Oriental Pepper Beef 290 25 11
Oyster Crackers 60 2 1.5
Pagoda Fried Rice 140 2 5
Pagoda Stir Fry Vegetables 120 3 2.5
Pancakes 80 2 4
Papaya 15 0 0
Pasta Salad 150 4 6
Patty Melt Sandwich 380 18 22
Pavilion Potato Salad 240 4 17
Pea Salad 220 7 14
Peach Cobbler 160 1 5
Peach Fruit Topping 35 0 0
Peach Pie, No Sugar Added 330 5 21
Peanut Butter Cookie 60 1 3.5
Peanut Butter Fudge Tart 180 1 7
Peanut Butter Fudge Tart, Trans Fat Free 180 1 8
Peanut Butter Ice Cream, No Sugar Aded 120 3 9
Peanut Butter Mini Pie 340 7 21
Peanut Butter Shooters 340 9 20
Pecan Mini Pie 300 3 13
Pecan Pie 420 5 20
Pecan Pieces 90 1 10
Pecan Praline Pieces 90 0 5
Pecan Syrup 80 0 0
Penne Pasta 200 7 2
Pepperjack Cheese 170 12 13
Pepperoncini, Cold 10 0 0
Pepperoni 50 2 4.5
Pepperoni Pizza 210 10 10
Pepsi 150 0 0
Pepsi Diet 0 0 0
Pepsi Diet Caffeine Free 0 0 0
Pepsi MAX 0 0 0
Pepsi Wild Cherry 150 0 0
Philly Steak Sandwich 380 21 21
Pickled Beets, Cold 60 0 0
Pico de Gallo 15 1 0
Pimento Cheese Salad 150 4 14
Pineapple Fruit Topping 35 0 0
Pineapple Supreme Cake 260 1 13
Pineapple Tidbits 40 0 0
Pistachio Cake, Sugar Free 200 3 11
Pistachio Pudding, No Sugar Added 90 3 4
Popcorn Shrimp 130 5 6
Pork BBQ Sandwich 240 14 11
Pork Fillet 250 22 17
Pork Posole 130 6 5
Pork Ribs 200 22 12
Pork Sausage Links, Breakfast 120 5 11
Pork Sausage, Split 240 11 21
Pork Steaks 250 18 13
Potato Chips, BBQ Seasoned 120 1 10
Potato Chips, Fresh 120 1 10
Potato Chips, Seasoned 120 1 10
Potato with Bacon Soup 190 6 9
Potato with Bacon Soup, Trans Fat Free 200 7 9
Poultry Gravy 25 0 0.5
Pumpkin Mini Pie 220 2 10
Pumpkin Pie 310 3 13
Queso Cheese Sauce 70 2 5
Radishes, Cold 5 0 0
Rainbow Sherbet 110 1 0
Raisins 60 1 0
Ranch Dressing 110 1 12
Ranch Style Beans 130 6 2.5
Raspberry Tea 170 0 0
Raspberry Tea Lipton 120 0 0
Red Bliss Steamed Potatoes 80 2 2
Red Gelatin, Sugar Free 5 1 0
Red Grapes 15 0 0
Red Velvet Cake 230 1 13
Red Wine Vinegar 5 0 0
Refried Beans 160 3 12
Rice Krispy Treats 70 1 1.5
Rice Pilaf 150 2 5
Rice Pilaf, Trans Fat Free 150 2 5
Roasted Peppers 90 1 8
Romaine Lettuce 10 1 0
Root Beer 150 0 0
Rotisserie Chicken Breast and Wing 310 43 15
Salisbury Steak 160 7 11
Salmon Lemonata 130 7 10
Salsa 10 0 0
Saltines 25 1 0.5
Sausage Gravy 60 1 4
Sausage Pizza 230 10 12
Sauteed Mushrooms 60 2 5
Sauteed Mushrooms, Trans Fat Free 60 2 4.5
Sauteed Squash 60 1 5
Sauteed Zucchini 60 1 5
Scalloped Potatoes 160 5 8
Scrambled Eggs 190 12 14
Seafood Salad 140 5 10
Seasoned Black Eyed Peas 100 5 2.5
Seasoned Northern Beans 110 6 2.5
Seasoned Pinto Beans 110 6 2.5
Sesame Honey Chicken 350 27 16
Sesame Sticks 120 2 8
Shadow Cake 340 1 16
Shadow Cake, Trans Fat Free 340 1 17
Shredded Carrots, Cold 10 0 0
Shredded Cheddar Cheese 60 4 4.5
Shredded Lettuce 10 1 0
Shredded Parmesan Cheese 45 3 4
Shredded Steamed Sauerkraut 5 0 0
Shrimp, Cold 50 10 0.5
Sierra Mist 150 0 0
Sirloin Steak 150 24 6
Sirloin Steak Strips, Cold 150 24 6
Sliced Jalapenos 10 0 0
Sliced Mushrooms, Raw 5 0 0
Smoked Brisket Brisket 200 14 14
Smoked Pork Sausage 180 6 16
Smokey Cheese Potato Bake 160 8 8
Snackums Candy 25 0 1
SoBe Energize Citrus 160 0 0
SoBe Lean Cranberry Grapefruit 0 0 0
Soft Serve Chocolate Ice Cream 90 1 2
Soft Serve Vanilla Ice Cream 110 1 2
Sour Cream 50 1 4.5
Sour Cream, Imitation 50 1 4.5
Sour Cream, Trans Fat Free 60 1 5
Sourdough Rolls 120 6 1.5
Southern Broccoli Salad 170 1 15
Southern Potato Salad 260 2 17
Southern Style Black Eyed Peas 170 8 7
Southern Style Chicken Salad 290 11 25
Southern Style Lima Beans 180 11 4
Southern Style Norhtern Beans 170 11 4
Southern Style Pinto Beans 200 12 4
Soy Nuts 50 5 2.5
Spaghetti Noodles 150 4 4.5
Spaghetti Pasta Bake 160 9 10
Spicy Pagoda Chicken 240 17 10
Spinach Artichoke Dip 120 3 8
Spinach Bacon Salad 120 5 9
Spinach Mini Quiche 230 5 17
Spinach Quiche 240 6 18
Spinach with Ham 50 4 3
Spinach, Raw 10 1 0
Spring Lettuce Mix 5 0 0
Sprinkles 140 0 5
Squash Medley 70 1 6
Squash, Raw 10 1 0
Steakburger 280 18 15
Steakhouse Fries 200 2 11
Steamed Baby Carrpts 100 1 7
Steamed Broccoli 25 2 0
Steamed Brussels Sprouts 90 3 7
Steamed Cauliflower 20 1 0
Steamed Cut Corn Kernels 140 3 7
Steamed Green Peas 120 4 6
Steamed Linguini Pasta 260 7 7
Stir Fry Vegetables 60 1 2
Strawberries, Fresh 20 0 0
Strawberry Cheesecake French Toast 210 6 9
Strawberry Fruit Topping 40 0 0
Strawberry Homemade Jam 45 0 0
Strawberry Mini Pie 230 1 9
Strawberry Shortcake 120 1 4.5
Strawberry Shortcake Shooters 160 1 4.5
Strawberry Shortcake, Trans Fat Free 130 1 4.5
Strawberry Spinach Salad 40 2 2.5
Strawberry Supreme Cake 260 1 13
Stuffed Peppers 170 15 19
Sugar Free Syrup 15 0 0
Sugar Snap Peas 80 3 1.5
Summer Marinated Salad 70 1 5
Sunflower Seeds 90 3 8
Sweet and Sour Chicken 240 17 10
Sweet and Sour Pork 220 14 11
Sweet and Sour Shrimp 240 11 11
Sweet Corn Pudding 290 3 13
Sweet Pickle Chips 0 0 0
Sweet Potato Casserole 190 2 3.5
Sweet Potato Casserole, Trans Fat Free 160 2 2
Taco Shells 70 1 4
Tamales 120 3 8
Tartar Sauce 150 0 16
Tea Sweetened 130 0 0
Tea Unsweetened 5 0 0
Teriyaki Beef 240 20 8
Teriyaki Chicken Wings 220 17 15
Texas Toast 200 4 10
Thick Cut Bacon 60 6 4
Thousand Island Dressing 120 0 11
Three Bean Salad 90 2 1
Tomato and Onion Salad 40 1 2
Tomato Soup 170 6 3.5
Tomato Wedges 15 1 0
Tortilla Bowl 210 4 13
Tortilla Chips 120 1 8
Tropicana Fruit Punch 160 0 0
Tropicana Lemonade 150 0 0
Tropicana Light Lemonade 5 0 0
Tropicana Orange 160 0 0
Tropicana Pink Lemonade 150 0 0
Truffles with Peanuts 240 4 9
Truffles with Sprinkles 240 3 8
Tuna Salad 190 12 13
Turkey Bacon Melt Sandwich 300 21 18
Turkey Sausage 90 8 2.5
Turkey Slices with Poultry Gravy 90 11 4.5
Turnip Greens 60 2 2.5
Turtle Cheesecake Bars 200 2 11
Turtle Cookie Tart 200 1 9
Turtle Tart, Trans Fat Free 200 1 9
Vanilla Cake, Sugar Free 130 2 8
Vanilla Cupcakes 210 1 10
Vanilla Cupcakes, Trans Fat Free 210 1 10
Vegetable Beef Soup 80 4 1
Vegetable Oil 120 0 14
Waffles 60 2 0
Water Chestnuts 20 1 0
Watermelon 10 0 0
Wedge Fries 160 3 8
Whipped Margarine 70 0 8
Whipped Topping 25 0 2
White Bean and Ham Soup 180 12 4
White Gravy 45 0 2.5
White Gravy, Trans Fat Free 40 0 1.5
White Hominy 100 1 4.5
White Meat Turkey 170 24 7
White Rice 150 2 4.5
Whole Eggs 80 6 5
Yams and Apples Casserole 180 1 3.5
Yeast Rolls 180 5 3.5
Yeast Rolls, Mini 80 3 1
Yogurt Raisins 70 0 4
Zucchini, Raw 10 1 0