1. Shrimp: 520.2 mg, 42% DV
Seafood, like shrimp, is a kind of low-calorie food that provides key nutrients, including phosphorus, protein, vitamin B12 and omega-3 fatty acids, a type of healthy fat important for brain health.
A 6-ounce serving of cooked shrimp provides 42 percent of the DV for phosphorus.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 53 )
Useless ( 4 )
Submit
Thank you for your feedback!
