5. Salmon: 435.2 mg, 35% DV
Americans don't eat enough fish. In fact, we only eat about 5 ounces of fish per week, according to a report from Sustainable Fisheries, and the American Heart Association recommends adults get two 3.5-ounce servings of fish a week (that's around 7 ounces total).
Salmon is a fatty fish that provides great nutrition, including 35 percent of the DV for phosphorus per 6 ounces cooked in addition to protein, omega-3s and even some vitamin D.
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