4. Fatty Fish
An extensive analysis of 26 studies in 883,000 people found that those with the highest intake of seafood sources of omega-3s had up to a 14% reduced risk of breast cancer, compared with those who ate the lowest amount.
Fatty fish, including salmon, sardines, and mackerel, are known for their impressive health benefits.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 49 )
Useless ( 8 )
Submit
Thank you for your feedback!
