1. Tart Cherries
Tart cherries are a good choice for your late-night snacks. A 240-ml glass of 100% tart cherry juice has around 140 calories. Not only does it have low calories, but it also helps you sleep better. They contain a relatively small amount of hormone melatonin used to promote sleep. Besides, they also contain the phytochemical procyanidin B-2, which is used to make melatonin.
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