10. Manage stress
Practice stress-reducing techniques, such as meditation, deep breathing, or journaling. These skills are easy to pick up, and can help calm your mind before bed, as well as during the day. Plus, if you're getting better at managing stress, you may not need to turn to alcohol as much, which comes out even better for your sleep!
Thank you for reading until the last page! We would love to hear your opinions and feedback. Click the thumbs-up below and type in what you want us to know. Alternatively, you could shoot an email to [email protected].
Was this page helpful? Give us a thumbs up!
+1Helpful ( 65 )
Useless ( 12 )
Submit
Thank you for your feedback!
