6. Stick to a consistent sleep schedule
Your body's circadian rhythm is designed to function on a consistent cycle, aligning itself with sunrise and sunset. Irregular bedtimes, on the other hand, disturb the regulation of melatonin, a hormone key to regulating your sleep-wake cycle. This, in turn, leads to troubled nighttime sleep. Therefore, try to go to bed and wake up around the same time every day, even on weekends.
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