5. Canned Tuna
Tuna is low in fat and calorie, but rich in quality protein, EPA, vitamin B12, and Omega-3 fatty acids. Tuna is loaded with DHA which plays an important role in brain and memory. A three-ounces canned light tuna containing 98 calories and 21 grams of protein and 0.8 grams of fat, which makes it an excellent choice for those people seeking a low-fat source of protein.
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