2. Kefir
This probiotic yogurt drink is made from fermented milk and is rich in beneficial bacteria. It originated in the mountainous region between Asia and Europe. It also makes a great addition to smoothies and soups, or you can use it as a base for salad dressing.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 38 )
Useless ( 2 )
Submit
Thank you for your feedback!
