10. Filet-O-Fish
Per serving: 390 calories, 19 g fat (4 g sat fat), 560 mg sodium, 38 g carbs, 2 g fiber, 5 g sugar, 17 g protein
According to recent research, we don't eat as much fish as we should, which is at least twice a week! Using Filet-O-Fish to replace some of your fried chicken sandwich orders could help you meet your seafood quota.
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