3. Salmon
The polyunsaturated fatty acids plus minerals in salmon make it an ideal choice for protein. Research has found that vitamin D may assist in weight management of overweight individuals. By consuming 100 grams of salmon, you'll also get 25% of your daily vitamin B6, which can help with mood and stress regulation.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 52 )
Useless ( 13 )
Submit
Thank you for your feedback!
