7. Kefir
Like yogurt, kefir is a cultured dairy byproduct, but it's more of a creamy, delightful drink that has a smoothie consistency. It's full of probiotics to help regulate a healthy gut, making it a smart choice if you feel bloated. Kefir is also very high in protein naturally, so try adding a splash to your morning smoothie.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 52 )
Useless ( 13 )
Submit
Thank you for your feedback!
