5. Caffeinated Ice Cream
An occasional after-dinner scoop of ice cream isn't terrible, but it's best to avoid caffeinated ice cream. A scoop of caffeinated ice cream has the caffeine equivalent to a half-shot of espresso. Unlike normal expressoes, caffeinated ice cream makes it hard for us to monitor our daily caffeine intake. Caffeine may have never messed with your sleep before, but once you're in your 30s, it can affect your body more than ever before. As we age, our circadian rhythms change, as do our hormones, which can make us more sensitive to caffeine and affect our ability to sleep soundly. Metabolism slows down as we age, making it more difficult for our body to excrete caffeine.
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