7. Bagels And White Bread
Unless your go-to bagel is made with whole grains, this popular breakfast bread will do you no good when you are in your 30s. The body converts refined carbohydrates into sugar and glucose, a nutrient that damages collagen and other wrinkle-fighting proteins. What's more, when it comes to bread, bagels and even pasta, picking whole grains over refined will help keep your blood sugar levels even, aiding weight management and weight loss, giving you a more youthful figure.
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