1. Sausage
Made from ground meats, fat, binders and spices, sausage is no way the most nutritious option for an energetic morning. Moreover, the high sodium and high saturated fat inside is likely to raise high blood pressure and cause cancer. Statistics show that everyday intake of 50-gram processed meat can increase the risk of colorectal cancer by 18%. So, why not choose other high protein options like eggs and nut butter.
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