2. Magnesium
According to the American Migraine Foundation, daily doses of 400 to 500 mg of magnesium may help prevent migraines in some people. It's especially effective for migraines related to menstruation. A research on magnesium's effectiveness for migraine prevention notes that migraine attacks have been linked to magnesium deficiency in some people. If you notice loose stools after taking magnesium, you may want to reduce the dosage.
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