3. Yogurt
If you've ever taken yoghurt for an upset stomach, you may be doing yourself more of a favour than you think.
Many people enjoy yoghurt for the benefit of probiotics (which help your digestive system to run smoothly), however recent research has stated that, thanks to the brain-gut connection, probiotics found in yoghurt can also improve a person's mental health, assisting in lowering levels of stress, anxiety and depression.
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