5. Dark Chocolate
Those with a sweet tooth will rejoice at the news that indulging in dark chocolate is A-OK when it comes to boosting mental health and wellness. This treat makes the list due to its high cocoa content – something you can't find in white or milk chocolate. Chocolates with more than 85 percent of cocoa content are the most beneficial. Thanks to its high levels of the antioxidant flavanol, dark chocolate can improve your mood and boost attention levels.
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