1. Apple Cider Vinegar
Although it's mainly made from apples, the fructose in the fruit is fermented into acetic acid during the manufacturing process, and the apple cider vinegar itself contains less than 1 gram of carbs per tablespoon. According to a meta-analysis of six studies, including 317 patients with type 2 diabetes, apple cider vinegar has beneficial effects on lowering blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing high carbs.
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