1. Dried Apricots
Apricots are rich in vitamin C, vitamin A, and fiber. However, the potassium, a chemical compound that brings filtering pressure to the kidney, is highly concentrated in dried apricot. One cup of dried apricots provides over 1,500 mg of potassium. This means that it would be hard for you to keep your potassium intake within 2,000-mg per day, the expert recommended level, if you have dried apricots in your diet.
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