4. Banana
Bananas are known for their high potassium content. Just 1 medium banana provides 422 mg of potassium. It can be difficult to keep your daily potassium intake within 2,000 mg if a banana is a daily staple. However, pineapples contain substantially less potassium than other tropical fruits and can be a more suitable, yet tasty, alternative.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 220 )
Useless ( 97 )
Submit
Thank you for your feedback!
