1. Traditional Bacon and Turkey Bacon
While opting for the turkey variety in lieu of pork will save you about 13 calories and a gram of fat per slice, it will also add sodium to your plate. This is not great news if you have high blood pressure. Plus, pork offers more protein and heart-healthy monounsaturated fatty acids (MUFAS) than its poultry-based counterpart. Bear in mind that no matter which option you add to your breakfast plate, serving size matters, so don't pig out.
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