3. Whole Egg and Egg White
To eat the yolk or not to eat the yolk? Lucky for you omelet lovers, the 2019 Dietary Guidelines Advisory Committee dropped their longstanding recommendation to limit dietary cholesterol as countless studies confirm that this variety has little effect on blood cholesterol levels, meaning that there's no reason to get rid of the yolk. In fact, the yolk contains a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.
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