4. Sardines
Sardines are a true superfood. A 100-gram (3.5-ounce) serving of sardines contains 142 mg of cholesterol, but it also provides 25 grams of protein, 24% of the DV for vitamin D, 29% of the DV for calcium, and 96% of the DV for selenium. Additionally, it contains 982 mg of omega-3 fatty acids, reducing the risk of heart disease and protecting brain health.
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