As we all know, food provides energy and nutrition for human beings, and a balanced diet is essential for health keeping. But do you know what nutrients do our body need, and how to eat a balanced diet? This article tries to solve these problems by introducing five essential nutrients and the food that can better supply them.

There are five essential nutrients we need for every day activities, to maintain our life and achieve our best performance. They are carbohydrate, protein, fats, vitamins and minerals as well as water. Each of them functions differently.

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