3. Beets
Beets can support cognitive health by increasing blood flow to the brain. In one study looking at older adults, a high nitrate diet (which included 2 cups of beet juice in each morning) was linked to increased blood flow in an area of the brain that's crucial to memory ability, and 69% of participants showed improvements in recognition memory.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 83 )
Useless ( 17 )
Submit
Thank you for your feedback!
