1. Bone Broth
There's a reason people advise eating chicken noodle soup when you're sick — not only does it warm you up, but the broth can truly be healing. Bone broth, made with beef, chicken, or turkey bones, has high levels of collagen which helps repair the lining of the gut. Plus, you don't need to chew down the bone to gain the benefits — simply sip it like a cup of tea.
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