3. Spinach
Salad doesn't fool you. The leafy greens it includes, such as spinach, Brussels sprouts, and broccoli, are not only rich in fiber but are also a great source of vitamin C, vitamin K, and folic acid. They are, therefore, capable of making stools easier to pass by increasing their volume and weight. Spinach is exceptionally versatile, and you can treat it not only as the star of a salad, but also in quiche, pies, sandwiches, or soups.
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