6. Yogurt And Probiotic Supplements
Research suggests that regularly consuming probiotics, such as those found in yogurt or sold as supplements, may reduce the appearance of wrinkles and boost the skin's overall health.
In an animal study, older mice that were fed probiotic yogurt developed healthier skin and fur than mice that weren't. In human studies, researchers have noticed applying probiotics to the skin helps make it stronger against stressors like sunlight.
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