8. Applesauce
Applesauce makes the list because it contains pectin, which is an essential compound for a healthy gut. Although apples are high in fiber, they are less taxing on your digestive system when stewed, as stewing breaks down nutrients and enzymes that would have been hard on your gut. Because most foods recommended for an upset stomach are pretty bland, applesauce is a good choice to add flavors to your meals. However, people with diabetes or on a low sugar diet have to consider the high sugar content.
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