6. Chickpeas
A study in over 9,000 cases suggested that those who followed a Mediterranean diet, which is known for being rich in legumes, embrace better mood and less stress than those with a typical Western diet. Chickpeas, delicious legumes with stress-fighting vitamins and minerals, are perfect to start with. Researches also conclude that diets rich in plant proteins like chickpeas may also boost brain health and improve mental performance.
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