4. Whole Grain Toast with Peanut Butter
This combination is a healthy source of monounsaturated fat and protein, which makes a nutritious addition to meals and snacks for people with diabetes. Low in carbohydrate content, peanut butter keeps blood sugar under control, its healthy fats make the appetite satisfied for several hours. Peanut butter with little sugar is a smart choice and be sure to measure out each serving to keep calories in check.
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