8. Sugar-Free Foods
"Sugar-Free" does not mean there are no added sweeteners, it just means they are artificial. Aspartame is the most widely used sugar-replacement and is linked to weight gain and stomach issues. When changing your diet to include less sugar, opt for zero-sugar products over sugar-free.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 50 )
Useless ( 7 )
Submit
Thank you for your feedback!
