It isn't a hidden fact that Ronaldo is taking care of his body in the best possible manner, as this 38-year-old football superstar lives by a strict and formulaic diet and training regimen. And that clearly even goes as far as the drinks he puts in his body.
After the age of 34, the conditioning trainer of Ronaldo told him to lose 1 pound of body weight every year in order to maintain his performance level. Sugary drinks like Coca Cola could drastically increase your calorie intake because of its high sugar content and the fact that these beverages do not make you full.
On top of this, sugary drinks could create a quick rise in blood sugar and insulin levels, followed by a drop in energy, leaving you feeling drained. For professional athletes, such fluctuation in blood sugar may result in bad training performance.
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