Worst foods for the fall:
1. Fresh Tomatoes
Ever taste a tomato outside of its summer season? They are bland and pretty flavorless. Tomatoes are full of antioxidants, especially lycopene, which gives them the red color. Luckily, the lycopene content increases when tomatoes are cooked. The nutrient content of vegetables is often thought to slightly decrease once heat is applied during cooking, however, the opposite occurs for tomatoes. Get the most nutrition bang for your buck from tomatoes in the fall and winter by choosing canned tomatoes, or try roasting them yourself.
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