Best foods for the fall:
1. Winter Squash
Winter squash is a collective name for a bunch of delicious autumn fruits and nuts, including acorn, butternut, and pumpkin. All varieties are rich in vitamins A and C and contain anti-inflammatory omega-3 fatty acids. Pumpkin is rich in potassium and provides more than 20 percent of your daily recommended intake of fiber. It's also a good source of B vitamins, a nutrient that helps metabolize fats and carbs that are easily stored as fat in the body, especially the belly. So if you want to watch your waistline for the winter, adding some pumpkin to your diet is a good idea. You can replace carbohydrate-rich normal spaghetti with spaghetti squash. It contains only 40 calories per cup, while spaghetti contains 220 calories per cup.
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