Effects On Weight Loss
Weight loss can be the most common experience shared by detox diet participants. However, this weight is usually regained quickly once you go off the cleanse, due to the fact that the weight loss is usually loss of fluid and carb storage rather than fat. The strict limitation of food intake and fasting in some detox diets can result in energy, vitamin, and mineral deficiencies, as well as electrolyte imbalance and even death.
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