1. Bread and Rolls
Why should you avoid bread or rolls? A typical breakfast for most people means bread and rolls, may it be bagels, slices of bread and corn muffins. But are you aware that a corn muffin at Cracker Barrel has 510 mg of sodium. However, adults are recommended to limit their sodium intake to 2,300 mg per day according to AHA. So better think twice when you grab a muffin or bagel.
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