1. McDonald's
In McDonald's, "an Egg White Delight McMuffin with white Cheddar" will be a good choice for breakfast, for each portion contains only 250 calories, 7 grams fat, and 18 grams protein, which relatively lower than the other food. As for drinks, the nonfat latte at 130 calories is available. Other recommendations include Premium Caesar Salad of 90 calories, which contains 4 grams of fat, and 7 grams of protein or the apple slices at 15 calories.
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